Tag Archives: Vegetarian

Winter Sweet Potato Salad with Burrata and Green Goddess Dressing

Winter Sweet Potato Salad with Burrata and Green Goddess Dressing

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Winter Sweet Potato Salad with Burrata and Green Goddess Dressing

Ingredients

Salad
Dressing

Instructions

For the Sweet Potato

Preheat oven to 425 degrees. Line a sheet tray with parchment paper. Dice sweet potatoes in half inch cubes and toss with oil, salt, pepper, and curry power. Bake for about 35-40 minutes, flipping once halfway through, until tender and charring.

For the Quinoa

Cook quinoa according to package instructions. Combine the quinoa and liquid in a medium pot and bring to a boil. Reduce to a simmer and cover until the liquid has been absorbed (about 15 minutes).

For the Dressing

In a food processor combine all the ingredients. If the mixture is too thick, add water to thin. Taste for seasoning and adjust salt/pepper accordingly.

To Assemble

In a large salad bowl, toss the lettuce with enough dressing to coat. Top with the cooked grain, roasted sweet potato, sliced avocado, toasted nuts. Tear a little of the burrata over each individual serving. Season with a pinch of salt and pepper and extra drizzle of dressing-enjoy!

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Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Servings

3-4

Ingredients

For the Cauliflower
For the Herb Tahini Sauce
Quinoa
Optional Garnish

Instructions

Preheat the oven to 400 degrees. Cut the cauliflower steaks into 3/4 inch and place on a sheet tray lined with parchment paper. Season with oil and spice. Bake for 25 minutes in a 400 degree oven, then flip, and bake for another 10 min.

For the Quinoa

Cook the quinoa according to package instructions. Cook 1 cup of quinoa to 2 cups of liquid in a medium pot over medium high heat. Bring the mixture to a boil and then reduce to a simmer and cover to cook for 15 minutes, or until all the liquid has been absorbed. Season with salt, pepper, and a dash of olive oil. 

For the Sauce

Add all the ingredients to a food processor and blend until smooth. Taste for seasoning and adjust.

To Assemble

On a serving plate, spoon some quinoa and top it with a layer of sauce, followed by a cauliflower steak (and pistachios if you have). Spoon extra sauce on top and enjoy! 

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Lemon Roasted Asparagus

Lemon Roasted Asparagus

Image: The Cookie Rookie
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Lemon Roasted Asparagus

Quick and easy side

Ingredients

Instructions

Directions

Preheat the oven to 425 degrees and line a large sheet tray with parchment paper.

Snap the ends of the asparagus and place it onto the sheet tray. Toss with olive oil, salt, and pepper and bake for about 15 minutes. Remove from the oven and give the pan a shake and return for another 10 minutes, or until the asparagus is beginning to char and is tender. Remove from the oven and squeeze the juice of one lemon over the tray. Toss and enjoy!

Option to add another pinch of salt if need be, or parmesan cheese, “if need be” 😉

Serve with grain or protein of choice.

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Sundried Tomato Hummus

Sundried Tomato Hummus

Image: Making Thyme for Health
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Sundried Tomato Hummus

A fun twist on classic hummus and a great way to utilize leftover sundried tomatoes!

Ingredients

Instructions

Directions

Add all the ingredients into a food processor and blend until smooth. Taste for seasoning and adjust salt and pepper accordingly. Option to add more water or oil to thin. 

Serve with baked frozen falafel, roasted veggies, on a salad, or as an appetizer with pita chips!

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Deconstructed “Stuffed” Squash

Deconstructed "Stuffed" Squash

Deconstructed “Stuffed” Squash

With farro, dried cranberries, almonds, and an arugula lemon pesto

Servings

3-4

Ingredients

For the Delicata Squash
For the Arugula Pesto

Instructions

Preheat the oven to 425 degrees.

Line 1 sheet tray with parchment paper. Cut the delicata squash in half lengthwise and scoop out the seeds. Next, thinly cut the squash into 1/4 inch half-moon shapes and place it onto the sheet tray. Season with oil, salt, pepper, garlic powder, and rosemary. Bake for about 35-40 minutes,, flipping once halfway through, until the squash is tender and browning. 

On the stovetop, cook 1 cup of farro with 2.5 cups of chicken broth on a low simmer until liquid has just been absorbed (about 15-20 minutes). Season with a pinch of salt/pepper.

Toast the pecans (or nut of choice) in a dry pan over medium heat for about 5 minutes until just fragrant, swirling frequently *it burns easily so keep a close eye on these* Add a pinch of salt if your nut is not already salted. 

Combine all the pesto ingredients into your food processor and blend. Taste and adjust seasoning (you may need a little honey if it is bitter). 

Once that farro has cooked, stir in the dried cranberries and chopped toasted nuts. Stir in two spoonfuls of the pesto, reserving some for garnish.

To assemble: layer a bed of arugula on a plate. Top with warm farro and roasted squash. Garnish with sliced avocado, crumbled cheese, and a spoonful of the pesto. Enjoy!

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