Food, Well-being, & Travel

The art of feeling good in your body, business, and being

Unlock your next level of health, wealth, and happiness…

We offer joy-infused experiences that literally re-pattern your cells to hold more vitality, more peace, and more light. Through mind-body cooking, soul-fueled retreats, and a little food magic, our experiences are designed to embed a lighter way of being into your DNA.

Turn up the volume on how good life can feel.

We create soul-stirring experiences for purpose-led leaders, entrepreneurs, and CEOs that allow you to soften the hustle and step into inner harmony – so you can drop your shoulders, feel alive in your body, and at home in yourself.

There’s no secret formula

But we kind of have one..

We help you weave the frequency of fun back into everything you do—what you eat, how you think, and how you run your business—so you can release the force, lead with full-body presence, and fall in love with your life.

Discover 'The Intuitive' Of My Intuitive Health

Helping you feel healthy, happy, and alive from the inside out

I’m Hannah McKitrick, and my mission is to guide women back to a life they’re jealous of by tapping back into their intuition, their joy, and the vibrant aliveness that comes from living in full alignment. Through immersive retreats, playful cooking experiences, and desire-based frequency coaching, I’ve seen how true nourishment—of the body, the soul, AND the nervous system—changes literally everything. The process I teach changed my life from living an internal war to experiencing a euphoria I didn’t know existed.

Now I’m here as your strategic fun-advisor to help you soak up all the goodness life has to offer, ease the burden of how to eat well, and step into your most aligned, vibrant self!

You’re not meant to white-knuckle your
way through health and success.

cooking therapy

Cook Club

Because health shouldn’t feel hard.

What’s for dinner?!?! We got you. Cook Club is your monthly membership with live classes, weekly recipes, and a one-stop shop for alignment—delivered through the most effective healing practice of all: cooking. This isn’t another nutrition plan or meal-prep checklist. It’s where your body and energy get to soften, reset, and realign—through fun, flavor, and connection. Make healthy cooking the best part of your day. And please–no more boring salads.

Travel therapy

Luxury Food &
Well-being Retreat

“Let it be easy”

Because overworking is out—and feeling good is in.

Your next-level self called – she’s in Italy and is SO ready to ditch the grind and step into a new way of leading–one rooted in pleasure, clarity, and magnetic energy… join her party. Our Southern Italy Retreat transports you to a euphoria you didn’t know was possible – not just in your work but deep within yourself. This is for the women entrepreneur or leader who is ready to drop her shoulders, lift the pressure, and create from a place of overflow. Think: sipping cappuccino on sun-drenched terraces, laughing with soul-aligned women over gourmet meals, intuitive coaching, exploring Italian vineyards, and hands-on cooking classes. It’s not a “vacation”, it’s a high-frequency playground for your next-level self.

Team Therapy

Corporate

Burned-out teams won’t build brilliant ideas.

For the purpose-driven companies and leadership groups who want to help your people feel seen, connected, and seriously energized!! Our custom packages help your people show up powerfully through immersive cooking experiences, team retreats, and monthly programs that fuel alignment from the inside out. Think cooking and travel therapy meets team connection, stress relief, and creative breakthroughs. Less stress, more brilliance.

What My Intuitive Health Means to Us

Transformation through Fun

The whole point of inner work is to have more fun, be more free, more expressed, and feel more joy. We expedite this process by curating embodied experiences of JOY and FUN that entrain your entire nervous system to an elevated vibration. In the fun is the healing.

Embodied Experiences

We don’t teach just your mind, we teach your body somatically. Our experiences allow you to learn by doing so that the information is stored in the brain at a neurological level, allowing for faster recall and less conscious effort. Experiential learning is our starting point to shift your mental and physical well-being into an effortless “isness”

Healthy Food + Joy

Infusing flavor and joy into healthy food is what shifts health from a “should” into an “omg I’m so excited to eat this!!!” It makes it effortless and intuitive, thats kind of our thing.

Balance > Perfection

Perfection contracts your system, not to mention it is so boring. Emotional health is just as important as physical health, which is why we focus on a multi-dimensional approach so that your mind and spirit can feel just as satiated as your body.

Joy as the Strategy

Joy isn’t just a desired outcome; it is the guiding path towards your deepest alignment. We call this your inner Joy Compass. If it’s not joyful, its time to shift or shed! If it is joyful, go do it. Repeat. Following joy is locking step with universal super intelligence; it is your power.

Community & Connection

Bestie!! We are hardwired to connect with others. Which is why we value creating safe and welcoming spaces where everyone can show up as their full, unfiltered selves to express and bond quickly.

Lighthearted & Playfulness

“Life isn’t nearly as serious as the mind makes it out to be”. Lets remember that, have some grace, and begin to learn how much better it feels to take things lightly. And smile. Don’t forget that.