Tag Archives: Vegetarian

African Peanut Stew

African Peanut Stew

Image: Elise Bauer
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African Peanut Stew

The perfect recipe to use any leftover over turkey or chicken!

Servings

6-8

Ingredients

Instructions

Directions
In a large soup pot, heat 2 tbs of oil and sauté the diced carrots, sweet potato, and onions for about 5 minutes until softened. Add garlic, curry powder, and cumin until fragrant (30 seconds).
 
Next, add the broth, canned tomatoes, uncooked rice and bring to a boil. Reduce to a simmer, covered, until rice is cooked through (about 30-40 minutes depending). Stir in chopped leftover turkey or chicken, peanut butter, and lime juice until evenly incorporated. Taste for salt and pepper and season accordingly. 
*when reheating you may need to add more broth to thin.
 
*if you are cooking for yourself you can cut this recipe in half. 

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Sun-Dried Tomato Pesto Spaghetti Squash

Week 1 Live Class Information

Image: Jordan Mitchell
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Sun-Dried Tomato Pesto Spaghetti Squash

Fast, healthy, & decadent - the perfect weeknight meal

Ingredients

Instructions

For the Spaghetti Squash

Use a fork to stab holes all around the squash. Microwave for about 15 minutes until fork tender. When the squash is done, cut in half and let cool. Scoop out the seeds. Then, using two forks, shred the squash flesh into “spaghetti”.

Meanwhile, heat 1 tbsp of oil in a medium sized pot over medium heat on the stove top (you can use olive oil or a little oil from the jarred sun dried tomatoes). Roughly chop the sun-dried tomatoes and add them to the pan. Add the canned artichoke halves, minced garlic, and spinach. Cook for 3 minutes until the artichokes are warmed through and the garlic is fragrant. Add the “spaghetti” shreds. Add in cheeses of choice. Remove from heat and stir in enough pesto to coat. Stir to combine, taste, and season with salt and pepper.

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Produce
Canned
Pantry Staples
Dairy

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