Tag Archives: Vegetarian

Caramelized Onion & Mushroom Pizza with Pistachio Pesto and Ricotta Goat Cheese

Caramelized Onion & Mushroom Pizza with Pistachio Pesto and Ricotta Goat Cheese

Caramelized Onion & Mushroom Pizza with Pistachio Pesto and Ricotta Goat Cheese

Servings

4

Ingredients

For the Pizza
For the Pistachio Pesto
For the Cheese Mix
For the Side Salad
Optional Pizza Garnishes

Equipment Needed

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot.

Peel and slice the onions into thin rounds. Heat a large cast-iron skillet over high heat and add the onions with 1 tbsp of olive oil. Start with the lid on for about 5 minutes. Then turn the heat to medium low after the onions have softened and begin to brown. Continue stirring the onions every few minutes, alternating between lid on and off. After about 10 minutes, add in the sliced mushrooms and continue stirring periodically, until everything is browned and caramelized (about 20 minutes total).  Season with salt/pepper.

Next, prepare the pesto. Add all the ingredients to a blender (besides oil) and pulse. Stream in olive oil until smooth. Taste for seasonings. 

In a small bowl, mix the ricotta with goat cheese, honey, salt and pepper. Option to add a tbsp of olive oil. Set aside.

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle the pan with a tbsp. olive oil. Carefully place the dough on the hot tray. Spread the pesto on the crust so that it’s evenly coated. Next, add the caramelized onion mix. Using a big spoon, dollop the cheese mix evenly over the dough. (optional to top with any extra cheeses such as parmesan) 

Bake for about 15 minutes, or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically). Optional pizza garnishes: red pepper flakes, honey, more pistachios, olive oil. 

To make the salad dressing, take 1-2 tbsp of the pesto in a bowl and mix with the juice of ½ a lemon and enough olive oil to make a dressing. Season with a pinch of salt and pepper and toss with arugula and sliced avocado.

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Charred Eggplant Stacks Stuffed with Barley, Goat Cheese, & Lemon Arugula Pesto

Eggplant Stacks with Pistachio Arugula Pesto, Barley, and Goat Cheese

Image: My Intuitive Health
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Charred Eggplant Stacks Stuffed with Barley, Goat Cheese, & Lemon Arugula Pesto

Servings

4

Ingredients

For the Arugula Pesto
For the Eggplant
For the Barley
For the Salad

Instructions

Preheat the oven to 425 degrees and line 2 sheet trays with parchment paper. Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 20 minutes, or until both sides are lightly brown and tender.

For the Barley

Add 1 cup of barley with 2-2.5 cups of liquid (I like chicken broth but you can use water) to a pot over high heat. Bring to a boil and then reduce to a simmer. Cook for about 15 minutes, or until the liquid has just been absorbed. Season with salt and pepper and a tbsp of olive oil.

For the Pesto

Add all of the ingredients, besides the oil to a blender and pulse. Stream in the olive oil until the mixture resembles a smooth sauce.

To Assemble

Layer an eggplant slice with barley and repeat. Garnish with goat cheese and a drizzle of the pesto.

On the side, mix together some extra arugula and pesto with sliced avocado and nut of choice. Enjoy!

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Eggplant “Parm” Stacks with Cauliflower Sauce

Eggplant “Parm” Stacks with Cauliflower Sauce

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Eggplant “Parm” Stacks with Cauliflower Sauce

Servings

4

Ingredients

For the Cauliflower Sauce
For the Eggplant
For the Marinara Sauce

Instructions

For the Cauliflower Sauce

Cut the cauliflower into small florets and add to boiling water until fork tender (about 10 minutes). Drain the cauliflower and add the hot cauliflower to a food processor. Add all the other ingredients to the food processor, besides the broth, and blend. Start to stream in the vegetable broth until the mixture is the texture of a cheese sauce. Taste for seasoning and adjust salt and pepper accordingly.

For the Eggplant

Preheat the oven to 425 degrees and line 2 sheet trays with parchment paper. Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 20 minutes, or until both sides are lightly brown and tender.

For the Marinara Sauce

In a pot over medium high heat, add olive oil and diced veggies. Cook for about 10-15 minutes until the vegetables have begun to soften and brown slightly. Next, add the minced garlic and oregano and cook for 1 minute. Add the canned tomatoes, salt, and pepper. Stir while scraping up any brown bits from the pan. Reduce the heat and let simmer for about 30 minutes, stirring occasionally, or until the vegetables are tender. Taste for seasoning and adjust salt/pepper. At this point you can leave the sauce as is, OR you can puree ⅓ of it using an immersion blender (I like to keep some of it rustic).

To Assemble

On each plate lay a slice of eggplant, then a spoonful of sauce, and repeat. Garnish with a spoonful of cauliflower sauce and optional fresh basil. Enjoy!

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Stir Fried Cauliflower “Rice”

Stir Fried Cauliflower “Rice”

Stir Fried Cauliflower “Rice”

Servings

2

Ingredients

For the Stir Fried Cauliflower "Rice"
For the Peanut Sauce

Instructions

Heat a tbsp of olive oil in a medium sized pot over medium high heat. Add the diced pepper and onion and cook for 10-15 minutes until softened and browning. Add 1 clove of garlic and cook for 1 minute. Add the bag of cauliflower rice and cook until thawed (about 5 minutes).

While the cauliflower rice is cooking, make the sauce. Whisk all the ingredients in a bowl and taste for seasoning.

After the cauliflower rice has cooked, add enough of the peanut sauce to coat the cauliflower rice. 

From here, if you’re feeling lazy, you can add 2 eggs right into the pot and stir (like stir fried rice). Alternatively, you can heat a tsp of oil in a fry pan and fry an egg to serve on top of each serving. To serve, plate the cauliflower rice mixture in a bowl. Top with the fried egg and optional garnish of peanuts and scallion. Enjoy!

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Lemon Pesto Spaghetti Squash with Sundried Tomatoes, Goat Cheese, and Crispy Chickpeas

Lemon Pesto Spaghetti Squash with Sundried Tomatoes, Goat Cheese, and Crispy Chickpeas

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Lemon Pesto Spaghetti Squash with Sundried Tomatoes, Goat Cheese, and Crispy Chickpeas

Servings

4

Ingredients

For the Chickpeas
For the Lemon Pesto

Instructions

For the Spaghetti Squash

Use a fork to stab holes all around the squash. Microwave for about 15 minutes until fork tender. When the squash is done, cut in half and let cool. Scoop out the seeds. Then, using two forks, shred the squash flesh into “spaghetti”.

Add the spaghetti shred into a medium sized pot over low heat on the stove top. Add the canned artichoke halves that have been cut in half. Add the sun-dried tomatoes that have been drained and chopped. Stir to combine, season with salt and pepper. Add in the cheeses of choice and stir to combine. Remove from heat and stir in enough lemon basil sauce to coat. Taste for seasonings and adjust accordingly. 

For the Chickpeas

Preheat the oven to 425 degrees. Line a sheet tray with parchment paper and place the chickpeas that have been strained and patted dry onto the tray. Season with olive oil, salt, pepper, and any seasoning you want (I like curry powder and smoked paprika). Bake for about 20 minutes until golden brown and crispy, stirring once halfway through.

For the Pesto

In a food processor, combine all the ingredients for the pesto sauce and pulse until smooth. Taste for seasoning and adjust salt/pepper. If the mixture is too thick you can add more oil. Enjoy!

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