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Homemade Pita Bread

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Ingredients

Instructions

In a liquid measuring cup, add 1 cup of warm water (I run the tap on hot for a minute and use this) with the yeast and sugar. Let sit for 10 minutes until it foams. 

Add the mix to a mixing bowl with a bread hook attachment. Add the oil and half of the flour and stir to combine. Add the salt and the rest of the flour. Knead the dough for 5 minutes using the hook attachment on medium speed. The dough should pull ahead from the sides easily. If it is too sticky add a little more flour.  

Turn the mixer off and shape a ball of dough in your hands. Place inside the bowl and cover with a towel to let rise, at room temperature, for about 2 hours or until doubled in size. 

Note: At this point, the dough can be refrigerated and left to ferment overnight if you want to make it ahead. 

After the dough has risen, punch it down and divide it into 8 smaller balls. Using a rolling pin, roll out each shape into a round tortilla shape, using flour to prevent it from sticking. The thickness that you roll it to will depend on your personal preference (thinner for thin pita, thicker if you want thicker). 

To cook the dough, heat a large cast-iron skillet with 1 tbsp of olive oil on medium-high heat. Once the pan is hot, add the pita to the pan. Let cook for 1-2 minutes or until it starts to bubble and puff up. Flip the pita and let cook for another minute or so until very lightly brown on each side. Remove from the pan and continue cooking the rest of the pita. You can do a few at a time, and you may need to add more olive oil halfway through. Serve the pita warm with a sprinkle of salt and oil to dip. This pita is a perfect appetizer with tzatziki, hummus, or any spread. Enjoy!

Homemade Pizza Dough

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Ingredients

Yields 2 balls of dough

Instructions (Homemade Dough)

Watch step-by-step tutorials on how to make the dough before class

*A kitchaid mixer with dough hook attachment makes this really easy. If you don’t have one, the next best option is to use your hands*

In your stand mixer fitted with a hook attachment (or large liquid measuring cup), combine 1 tsp sugar, 1 tbsp yeast, and 1.5 cups of warm water (run the tap water on warm until its hot then measure out 1.5 cups). Let this mixture sit for 5 minutes until the yeast starts to foam.

Next add in the olive oil, salt, honey into the kitchen aid with the yeast and water mixture and mix with hook attachment (or hands). Add 2 cups of whole wheat flour and 1 cup of all-purpose flour. Mix on low with the bread hook until the mixture forms a ball. If your dough is too wet add 1/4 cup of flour at a time until it is smooth and coming away from the edges of the bowl (mine took a total of 3 1/2 cups of flour). Kneed for 5 minutes in the kitchen aid until the bread comes away from the bowl and is smooth and elastic.

Lightly flour your hands and the dough so that you can form it into a smooth ball. Place the ball at the bottom of your mixing bowl and cover with a kitchen towel. Set in a warm place to rise for 1-2 hours, or until doubled in size.

Once the dough has doubled in size, punch it down and roll out onto a floured surface. Divide the dough in half and shape into two balls. Each ball will make a 12 inch pizza. From here you can either roll out your dough and top it with toppings, OR you can freeze one or both balls. To freeze, spray a freezer bag with non-stick spray, place the dough inside, seal tight, and freeze. When ready to use, take out of the freezer and place in fridge the night before. Place the dough on the counter top to come to room temperature 30 minutes before you want to roll it out.

Eggplant “Parm” Stacks with Cauliflower Sauce

Eggplant “Parm” Stacks with Cauliflower Sauce

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Eggplant “Parm” Stacks with Cauliflower Sauce

Servings

4

Ingredients

For the Cauliflower Sauce
For the Eggplant
For the Marinara Sauce

Instructions

For the Cauliflower Sauce

Cut the cauliflower into small florets and add to boiling water until fork tender (about 10 minutes). Drain the cauliflower and add the hot cauliflower to a food processor. Add all the other ingredients to the food processor, besides the broth, and blend. Start to stream in the vegetable broth until the mixture is the texture of a cheese sauce. Taste for seasoning and adjust salt and pepper accordingly.

For the Eggplant

Preheat the oven to 425 degrees and line 2 sheet trays with parchment paper. Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 20 minutes, or until both sides are lightly brown and tender.

For the Marinara Sauce

In a pot over medium high heat, add olive oil and diced veggies. Cook for about 10-15 minutes until the vegetables have begun to soften and brown slightly. Next, add the minced garlic and oregano and cook for 1 minute. Add the canned tomatoes, salt, and pepper. Stir while scraping up any brown bits from the pan. Reduce the heat and let simmer for about 30 minutes, stirring occasionally, or until the vegetables are tender. Taste for seasoning and adjust salt/pepper. At this point you can leave the sauce as is, OR you can puree ⅓ of it using an immersion blender (I like to keep some of it rustic).

To Assemble

On each plate lay a slice of eggplant, then a spoonful of sauce, and repeat. Garnish with a spoonful of cauliflower sauce and optional fresh basil. Enjoy!

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Homemade Falafel with Greek Salad

Homemade Falafel with Greek Salad

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Homemade Falafel with Greek Salad

Servings

4

Ingredients

For the Falafel (yeilds 16-20 patties)
Tahini Drizzle (can sub. with hummus)
For the Salad
For the Dressing

Instructions

Soak 1 cup of *DRIED* chickpeas in water overnight. 

In a food processor, add all of the ingredients for the falafel (besides the canola oil) and pulse until the mixture is combined but still grainy. Form into small balls and flatten into a patty and place on a sheet of wax or parchment paper until ready to fry. 

Meanwhile, heat oil on high in a cast iron skillet. Fry each patty until the bottom side turns golden brown then flip (about 2-3 minutes a side).

To make the tahini sauce, combine all the ingredients into a food processor and blend. Taste for seasoning.

To make the salad dressing, whisk all the ingredients together in a bowl. Taste for seasoning. 

To serve, add all the salad ingredients to a large bowl and toss with the salad dressing until evenly coated. Place warm falafel on top of each serving. Spoon tahini sauce on top of the falafel and enjoy!

Shopping List

Produce
Other
Dairy
Pantry Staples

Equipment Needed

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Homemade Falafel with Greek Salad

Homemade Falafel with Greek Salad

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Homemade Falafel with Greek Salad

Servings

4

Ingredients

For the Falafel
Tahini Drizzle (optional)
For the Salad
For the Dressing

Instructions

Soak 1 cup of *DRIED* chickpeas in water overnight. 

In a food processor, add all of the ingredients for the falafel (besides the canola oil) and pulse until the mixture is combined but still grainy. Form into small balls and flatten into a patty. 

Meanwhile, heat oil on high in a cast iron skillet. Fry each patty until the bottom side turns golden brown then flip (about 2-3 minutes a side).

To make the tahini sauce, combine all the ingredients into a food processor and blend. Taste for seasoning.

To make the salad dressing, whisk all the ingredients together in a bowl. Taste for seasoning. 

To serve, add all the salad ingredients to a large bowl and toss with the salad dressing until evenly coated. Place warm falafel on top of each serving. Spoon tahini sauce on top of the falafel and enjoy!

Shopping List

Produce
Other
Dairy
Pantry Staples

Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

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