Tag Archives: Vegetarian

Grilled Peach and Burrata Salad

Grilled Peach and Burrata Salad

Grilled Peach and Burrata Salad

Servings

4

Ingredients

For the Shrimp
For the Dressing

Instructions

Heat your grill (or skillet) on medium-high. Season the shrimp with oil, smoked paprika, chili powder, salt and pepper. Once the grill has heated, place the shrimp on the grill and cook for about 2 minutes a side until pink. 

Meanwhile, husk the corn. Next, rub the corn with olive oil and grill for about 5-7 minutes, turning every so often so it chars evenly. Season with salt and pepper (optional to season with the smoked paprika as well). Let cool, and then remove the kernels from the ears using a knife.

Cook the nectarines. Using a knife, cut the peaches in half and remove the pit. Drizzle the flesh with oil. Place flesh side down onto an oiled grill and cook the peaches for about 4-5 minutes until it gets grill marks. Remove carefully with a spatula and tongs.

Make the dressing: Whisk all the ingredients for the dressing in a bowl.

To assemble: In a large salad bowl, toss the arugula with the diced avocado, corn, and enough dressing to moisten. Top the salad with seared peaches, torn burrata pieces, and grilled shrimp.

Equipment Needed

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Stuffed Zucchini with Greek Quinoa Salad and Herb Yogurt Sauce

Stuffed Zucchini with Greek Quinoa Salad and Herb Yogurt Sauce

Image: My Intuitive Health
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Stuffed Zucchini with Greek Quinoa Salad and Herb Yogurt Sauce

Servings

4

Ingredients

For the Greek Yogurt Sauce
For the Greek Herb Sauce

Instructions

Preheat the oven to 425 degrees. Cut the zucchini in half lengthwise and scoop out some of the seeds using a spoon. Put the halves flesh side up, as well as the innards, on a sheet tray lined with parchment paper. Drizzle with olive oil, salt, pepper, and oregano and bake for 40-50 minutes until fork tender and beginning to char.

To a medium-sized pot add 1 cup of quinoa with 2 cups of liquid (I like chicken broth). Bring to a boil, cover, and reduce heat to a simmer for 15 minutes (or until the liquid is absorbed). Meanwhile, chop the vegetables for the quinoa salad into ½-inch dices.

Make the herb sauce: combine all the ingredients (besides the oil) into a food processor and pulse. Stream in the olive oil until smooth. Taste for seasoning and adjust accordingly. 

In a large bowl combine the cooked quinoa, chopped vegetables, feta, and enough sauce to coat (reserving at least 2 tbsp). Set aside.

To make the yogurt sauce: combine 2-3 tbsp of the vinaigrette with 1/2 cup plain Greek yogurt, feta, salt, and pepper. 

To prepare: Stuff the quinoa salad mix into each of the cooked zucchini halves. Dollop the yogurt sauce on top of each zucchini boat and enjoy!

Party Tip:

  • This yogurt dip is a great healthy dip to bring to a party or cookout. Serve with carrots, cucumber, peppers, and fresh pita.
  • Make the quinoa salad on its own to bring as a side to any party. Keeps in the fridge for 5+ days.

Kid-Friendly Tip:

After baking the zucchini, stuff them with marinara sauce and shredded mozzarella

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Basil Zucchini Noodles with Sundried Tomatoes, Feta, White Beans & Artichokes

Basil Zucchini Noodles with Sundried Tomatoes, Feta, White Beans & Artichokes

Image: My Intuitive Health
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Basil Zucchini Noodles with Sundried Tomatoes, Feta, White Beans & Artichokes

Servings

2-3

Ingredients

For the Zucchini Noodles
For the Sauce

Instructions

Combine all the sauce ingredients besides the oil in a food processor or blender. Pulse for 20 seconds and then stream in olive oil until the mix becomes a pesto-like consistency. Taste for seasoning and adjust salt/pepper/honey. 

Meanwhile, in a large sauté pan add the zucchini noodles with sundried tomatoes that have been drained. Cook on medium heat with a lid on the pan so that the zucchini spirals can soften. Cook for about 5-10 minutes, stirring every minute. The goal is to get them slightly softened, not brown.

Once the liquid has evaporated and the spirals have softened, add the beans, artichoke hearts, and basil sauce. Stir to combine. Remove from the heat and add the feta cheese. Taste for seasoning and adjust salt/pepper accordingly. Enjoy!

This dish is great on its own as a light summer meal or could be served as a side with your protein of choice. Served warm or cold.

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Brie and Goat Cheese Pizza with Truffle Honey

Brie and Goat Cheese Pizza with Truffle Honey

Brie and Goat Cheese Pizza with Truffle Honey

Servings

4

Ingredients

For the Pizza
For the Salad

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot.

Peel and slice the onions into thin rounds. Heat a large cast-iron skillet over high heat and add the onions with 1 tbsp of olive oil. Start with the lid on for about 5 minutes. Then turn the heat to medium low after the onions have softened and begin to brown. Continue stirring the onions every few minutes, alternating between lid on and off, until everything is browned and caramelized (about 20 minutes total).  Right before the onions are done, add the minced garlic and cook for 60 seconds. Season with salt/pepper and remove from heat. 

In a small bowl, mix together the goat cheese, honey, oil, lemon zest, amd a pinch of salt and pepper. Set aside. 

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle the pan with olive oil. Carefully place the dough on the hot tray. Spread the crust with a drizzle of olive oil and the caramelized onions. Evenly dollop the goat cheese mix over the pizza. Slice the dried figs into thin slices and evenly spread them over the pizza. Slice the brie into slices and place evenly over the top. 

Bake for about 10 minutes, or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically). Dress the arugula with half a lemon juice, 1 tsp of olive oil, salt, and pepper. Remove the pizza from the oven and drizzle with truffle honey.  Top with a handful of dressed arugula and more truffle honey, enjoy! 

To prepare the Salad:

Add the arugula, walnuts, and avocado to a salad bowl. Drizzle with olive oil, lemon, salt, pepper and toss.

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Eggplant Caponata with Creamy Polenta

Eggplant Caponata with Creamy Polenta

Image: My Intuitive Health
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Eggplant Caponata with Creamy Polenta

Servings

4

Ingredients

For the Caponata
For the Polenta

Instructions

In a large sauté pan, cook the peppers and onion until soft (about 15-20 minutes). Remove from heat and set aside. 

Peel the eggplant in striped and cut into 1 inch dices. Add to the other saute pan with 2 tbsp of oil and ¼ cup of water.  Let cook, covered, for about 30 minutes or until fork-tender. 

Add sugar and 2-3 tbsp white wine vinegar.

Add tomato sauce, raisins, and capers. Taste for seasonings and adjust salt, pepper, and sugar. Garnish with pinenuts.

For the Polenta 

Bring the stock to a boil in a large pot. Gradually whisk in the cornmeal. Keep whisking for a couple of minutes until the polenta thickens, then turn the heat down to low. Continue to stir often for about 10 minutes until it is tender and smooth. Season salt and black pepper then stir in the butter and parmesan. Stir until smooth. For extra smooth polenta, blend the cooked polenta in a food processor, blender, or emersion blender. If it becomes too thick you can add milk or broth. Taste for seasonings and adjust. Spoon into a bowl and then spoon the caponata over the top. Finish with fresh basil, parmesan, and goat cheese. Enjoy!

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