Category Archives: Spring Archive

Eggplant & Sweet Potato Stacks with Creamy Toasted Sesame Dressing

Eggplant & Sweet Potato Stacks with Creamy Toasted Sesame Dressing

Image: My Intuitive Health
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Eggplant & Sweet Potato Stacks with Creamy Toasted Sesame Dressing

Servings

4

Ingredients

For the Toasted Sesame Dressing
For the Eggplant
For the Sweet Potato
For the Salad

Instructions

Preheat the oven to 425 degrees and line 2 sheet trays with parchment paper. Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 20 minutes, or until both sides are lightly brown and tender.

For the Sweet Potato

Thinly slice the sweet potato into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, curry powder, smoked paprika, salt, and pepper. Bake for about 15 minutes then flip. Bake the second side for about an additional 10-15 minutes, or until both sides are lightly brown and tender.

For the Sesame Sauce

Add all of the ingredients, besides the water, to a bowl and whisk. If the mixture is too thick, add water 1 tbsp at a time until the sauce is pourable. Taste for seasonings.

To Assemble

Layer an eggplant slice with sweet potato and repeat. Garnish with a drizzle of the sesame sauce.

On the side, mix together the lemon juice, oil, dill, honey, salt, and pepper. Toss with arugula and sliced avocado. Enjoy!

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Peanut Crusted Salmon with Asparagus & Peanut Sauce

Peanut Crusted Salmon with Asparagus & Peanut Sauce

Peanut Crusted Salmon with Asparagus & Peanut Sauce

Servings

3-4

Ingredients

For the Asparagus
For the Fish
For the Crust
For the Sauce

Instructions

Preheat the oven to 425 degrees.  Snap the ends off of the asparagus and place them on a sheet tray lined with parchment paper. Season with olive oil, salt, and pepper. Bake for about 20-25 minutes, flipping halfway through, until browning and tender. Garnish with fresh lemon juice and toss. 

Meanwhile, combine all the fish crust topping ingredients into a food processor. Pulse until the mixture resembles coarse sand. Add enough olive oil so that the mixture becomes a coarse crumb and sticks together when you press it with your fingers.  

Line the fish (or protein of choice) on a sheet tray lined with foil. Brush the salmon with a drizzle of olive oil, salt, and pepper. Press the pecan herb mix evenly onto the top of the fish. Bake until light pink all the way through (about 12-15 minutes depending on the thickness). 

While the fish is baking, make the sauce by combining all the ingredients into the food processor. If the mixture is too thick, add water 1 tbsp at a time until it is a smooth and pourable sauce. Taste for seasoning.

To serve:

Plate the salmon on top of the roasted asparagus and drizzle with the peanut sauce. Enjoy!

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Margarita Pizza

Margarita Pizza

Image: My Intuitive Health
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Margarita Pizza

Servings

4

Ingredients

For the Pizza
For the Strawberry Spinach Salad
For the Dressing

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of the oven to get hot. 

To make the garlic oil, warm the oil and minced garlic in a pan until JUST fragrant, about 3-4 minutes (you don’t want any color on the garlic). Turn off the heat and set aside. 

Roll out one ball of the dough on a lightly floured surface into roughly the same shape as your sheet tray (about 16×12 inches). If the dough starts sticking to your rolling pin just dust some flour on it. 

Remove the sheet tray from the oven and drizzle the pan with 1 tbsp. of regular olive oil (sometimes I spray the pan with cooking spray as well to make it extra non-stick).. Then, carefully place the rolled out dough onto the hot tray. Use your hands to manually spread out the dough into the corners of the pan. Drizzle a little of the garlic-infused olive oil over the dough (save the rest for garnish). Next, spread the crust with the enough marinara sauce to lightly coat. Return the tray to the oven and bake the pizza halfway (about 7 minutes). Remove from the oven and add the slices of mozzarella. Return to the oven to finish cooking. Once the pizza dough is lightly golden and the cheese has melted, remove the dough (about another 7 minutes). 

Garnish with a drizzle of garlic olive oil, a pinch of salt, and fresh basil leaves. 

For the Salad:

Whisk all the dressing ingredients in a bowl. 

In a large salad bowl add all of the salad ingredients. Toss with enough dressing to coat. Enjoy!

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Sesame Avocado Salsa

Sesame Avocado Salsa

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Sesame Avocado Salsa

Servings

6

Ingredients

Instructions

Mix together the soy sauce, sesame oil, ginger, lime juice, and hot sauce in a medium-sized bowl. Add the diced avocados to the bowl and mix everything together, smashing up the avocados slightly as you do so. Serve with chips and enjoy! 

*recipe adapted from Molly Yeh

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