Category Archives: Mastermind 23

Turkey White Bean Spicy Chili

Turkey White Bean Spicy Chili

Turkey White Bean Spicy Chili

Servings

6

Ingredients

Instructions

In a large soup pot, add the olive oil, onion, and red pepper. Cook for 5-7 minutes on high until softened. Add the garlic and cook for 2 minutes. Next, add the ground turkey and break it up with your spoon. Add the spices, salt, and pepper and cook until the turkey is no longer pink (about 5-7 minutes). Add in the tomato paste and cook for 2 minutes. Next, add the canned tomatoes, broth, beans and chipotle peppers. Bring to a boil, stirring occasionally. Lower the heat to low and simmer for 20 minutes. Taste for seasonings. Serve with shredded cheese, avocado, or Greek yogurt.

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Sesame Ginger Soba Noodles

Sesame Ginger Soba Noodles

Sesame Ginger Soba Noodles

Servings

3

Ingredients

For the Sauce
For the Stir Fry

Instructions

Mix the sauce ingredients together in a bowl. 

In a large saute pan, add the sesame oil, broccoli, mushrooms and carrots. Sautee for about 10 minutes over medium high heat, then turn the heat to low. While the veggies are cooking on low, cook the soba noodles according to package instructions. Toss the cooked noodles into the veggies with the sauce. Enjoy!

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Italian Orzo Lemon Bowl

Italian Orzo Lemon Bowl

Italian Orzo Lemon Bowl

Servings

4

Ingredients

Instructions

Cook the orzo according to package instructions. Meanwhile, whisk together the dressing ingredients in a separate bowl. 

To a large salad bowl, add the greens, warm orzo, pumpkin seeds, parmesan and olives. Drizzle with enough dressing to moisten and coat the whole salad. Toss and taste for seasonings. Enjoy as a main or side!

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Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Servings

4

Ingredients

Instructions

Preheat the oven to 425 degrees. Line a sheet tray with parchment paper. Trim the brussels sprouts and cut in half. Add them to a sheet tray lined with parchment paper. Season with salt, pepper, garlic powder, and rosemary. Roast for 15 minutes, then flip and roast for another 15 minutes until tender and beginning to brown (I like mine beginning to char). 

Remove from the oven and dollop two spoonfuls of pesto with 2 tbsp. of shredded parmesan cheese. Return to the oven for two minutes until the parmesan melts. Enjoy!

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Caprese Egg Cups

Caprese Egg Cups

Caprese Egg Cups

Yields

12 Muffins

Ingredients

Instructions

Preheat the oven to 350 degrees. Spray a 12 cup muffin tin with cooking spray.

In a large bowl, whisk together the eggs and seasonings. Stir in the tomatoes, spinach and cheese. Evenly distribute the egg mix among the 12 muffin cups. Bake for about 25 minutes or until the eggs have set and aren’t jiggly. Let cool then remove from the pan. Store in the fridge or freezer. Heat up before serving. Enjoy!

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