Category Archives: Mastermind 23

Garlic Parmesan Asparagus

Garlic Parmesan Asparagus

Garlic Parmesan Asparagus

Servings

4

Ingredients

Instructions

Preheat the oven to 425 degrees fahrenheit. 

Next, prepare the asparagus. Hold the middle of the asparagus in your left hand with the tips, and the stem in your other hand. Use a snapping motion to snap off the tough end of the asparagus to where it naturally snaps. 

Line a baking sheet with parchment paper and place the prepared asparagus on the sheet tray. Drizzle with olive oil, salt and pepper. 

Place the tray in the preheated oven and roast for about 20-25 minutes, or until the asparagus is tender and beginning to brown / char slightly.

Remove from the oven and toss with garlic, nuts, and grated parmesan. Return to the oven for about 5 minutes until the cheese has melted.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Breakfast Frittata

Breakfast Frittata

Breakfast Frittata

Servings

6

Ingredients

Instructions

Preheat the oven to 425 degrees. Place the cut butternut squash on a sheet tray lined with parchment paper and toss with olive oil, salt, pepper, garlic powder and rosemary. Bake for about 40-45 minutes until the squash is tender and charring. Remove from the oven. 

In a large bowl, whisk together the eggs, salt, and pepper.

Line a 13×9 pan with parchment paper. On the bottom, evenly spread out the cooked and chopped chicken sausage and the cooked squash. Pour the whisked eggs over the top. Dollop the goat cheese over the top.  Turn the oven down to 350 degrees and bake for about 45 minutes or until the eggs have set and are no longer jiggly. Garnish with chopped chives. Perfect for easter brunch with a side salad! 

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Lemon Herb Potato Salad with Arugula and Goat Cheese

Lemon Herb Potato Salad with Arugula and Goat Cheese

Lemon Herb Potato Salad with Arugula and Goat Cheese

Servings

4

Ingredients

For the Dressing

Instructions

Preheat oven to 400 degrees Fahrenheit. Line a sheet tray with parchment paper. Cut the potatoes into quarters and line them on the sheet tray. Toss with garlic powder, salt, pepper, and olive oil. Bake for about 60 minutes until tender.

Make the dressing:

Using a hand zester or the smallest holes on a box grater, zest the entire lemon. Add zest to a bowl with the juice of the lemon. Finely chop herb of choice and add to the bowl along with the honey, dijon, a pinch of salt and pepper. Combine with a whisk then slowly whisk in the olive oil so that the sauce emulsifies.

Toss the dressing over the warm potatoes when they are done. Add in the arugula and goat cheese so that it wilts slightly and the goat cheese melts a little. Taste and adjust salt and pepper accordingly. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Stewed Beans

Stewed Beans

Stewed Beans

Servings

4

Ingredients

Instructions

Cook the butter and shallots in a pot over medium high heat for about 5 minutes. Add in the sage, garlic, and red pepper flakes and cook for 2 minutes. 

Add the white wine to the pan and cook until it has reduced in half. Add the beans, broth, salt and pepper and let simmer on low for about 15-20 minutes until the broth begins to thicken slightly. After 15 minutes, add in the spinach and stir until it has wilted. Serve in a bowl with toasted bread. Garnish each dish with parmesan cheese and olive oil.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Veggie Burgers

Veggie Burgers

Veggie Burgers

Servings

10 mini burgers or 6 full size

Ingredients

Instructions

In a food processor, add the walnuts, lentils, onions, and carrots. Pulse for 30 seconds, then scrape down the sides and pulse for another 30 seconds until the mixture is combined with still some larger pieces. 

Add the processed mix into a mixing bowl. Add in the rest of the burger ingredients and stir until evenly combined. 

Shape the patties – take about ¼ cup of the mixture and shape into mini patties. 

Heat a skillet with 2 tbsp of olive oil over medium high heat. Pan fry the patties for about 3 minutes a side until lightly golden brown on both sides. Store in the fridge for a week or in the freezer for months.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

    Download my favorite 15-minute meals

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?

                To download this recipe, you must join our mailing list. Do you consent?

                  To view this video, you must join our mailing list. Do you consent?