Category Archives: Mastermind 23

Roasted Red Pepper and Tomato Bisque

Roasted Red Pepper and Tomato Bisque

Roasted Red Pepper and Tomato Bisque

Servings

4

Ingredients

For the Soup

Instructions

In a large soup pan, add olive oil, onion, carrots, and celery. Cook for 10 minutes until soft. Add the minced garlic and cook for another 2 minutes. Add the whole can of tomatoes to the pot and start to break them up with a wooden spoon. Next add the drained roasted red peppers, thyme, bay leaf, broth, salt, and pepper. Let simmer for about 30 minutes, stirring occasionally. Next, pure the soup using an immersion blender or a large high-speed blender. Taste for seasoning and adjust salt/pepper accordingly.

Option to add ¼ cup of cream at the end for a more creamy soup.

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Homemade Pad Thai

Homemade Pad Thai

Homemade Pad Thai

Ingredients

For the Sauce

Instructions

Preheat the oven to 425 degrees. Prepare your vegetable of choice (either broccoli or asparagus) and place it onto a sheet tray lined with parchment paper. Season with olive oil, salt and pepper. Bake for 20-25 minutes until tender and beginning to char.

Cook the rice noodles according to the package instructions. 

Mix all the sauce ingredients in a bowl and set aside. 

Add the thinly sliced pepper with 3 tbsp of olive oil to a medium-sized pot over medium-high heat. Cook for 5 minutes, then add the garlic. Cook for another minute, then push the veggies to the side of the pan to make room for the eggs. Crack two eggs on the other side of the pan and scramble with a spoon until cooked. Add the cooked rice noodles, sauce, salt, and pepper. Stir to combine. Garnish with green onions, roasted peanuts, and fresh lime juice. Serve with the side of roasted veggies

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Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup

Servings

6

Ingredients

For the Soup

Instructions

Preheat the oven to 400 degrees. Cut each squash in half lengthwise and scoop out the seeds. Drizzle the flesh with 1 tbsp of olive oil and roast flesh side up for about an hour or until fork tender. Remove from oven and let cool slightly. Once cooled, remove the squash from the skin by scooping out the flesh of the squash. Set the squash aside and discard the skin.

Meanwhile, heat the olive oil and butter in a large soup pot over medium heat. Peel and dice the onion and add to the pot. Let cook until tender and beginning to turn translucent, about 10 minutes.

While the onion cooks, finely chop the garlic and fresh herbs. After the onions have cooked for 10 minutes, add the garlic and herbs to the pot and cook for 2-3 minutes. Next, add the chicken broth and squash flesh. Bring to a boil, then reduce heat and simmer on low, covered, for about 20 minutes.

Next, blend the soup until smooth and creamy. The easiest way to do this is with an emersion blender so that you don’t have to remove the hot soup from the pot. However, if you don’t have one, you can blend the soup in a blender in batches.

Serve with toasted sourdough bread, enjoy!

*if you are cooking for 1, you can freeze this soup in a Tupperware. Take it out the night before you want to eat it to thaw

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African Peanut Stew

African Peanut Stew

Image: My Intuitive Health
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African Peanut Stew

The perfect recipe to use any leftover over turkey or chicken!

Servings

8

Ingredients

Instructions

Directions
In a large soup pot, heat olive oil over medium high heat. Add the diced carrots, sweet potato, and onions. Sauté  for about 10 minutes until softened. Add garlic, curry powder, and cumin until fragrant (30 seconds).
 
Next, add the broth, canned tomatoes, uncooked rice and bring to a boil. Reduce to a simmer, covered, until rice is cooked through (about 30-40 minutes depending). Stir in chopped leftover turkey or chicken, peanut butter, and lime juice until evenly incorporated. Taste for salt and pepper and season accordingly. 
*when reheating you may need to add more broth to thin.
 
*if you are cooking for yourself you can cut this recipe in half. 

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