Category Archives: Appetizer / Side

Bacon Brussels

Bacon Brussels

Bacon Brussels

Ingredients

Instructions

Chop the raw bacon into ½ inch pieces (scissors are helpful here). Heat a large cast iron or non-stick skillet on high and place the raw bacon bits. Cook for about 5 minutes until the fat has rendered and the pieces have crisped up. Remove the pieces with a slotted spoon, leaving the bacon fat in the pan. Add the brussels sprouts to the hot pan and shake to get them evenly distributed. Cook them, completely undisturbed, for 5-8 minutes so they can develop a nice color. Next, flip/stir with a spatula. Continue cooking and stirring for another 10 minutes, or until they are tender and brown. Option to garnish with parmesan cheese. Enjoy!

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Spinach and Artichoke Stuffed Zucchini

Spinach and Artichoke Stuffed Zucchini

Spinach and Artichoke Stuffed Zucchini

Ingredients

Instructions

Preheat the oven (or grill) to 425 degrees. Cut the zucchini in half lengthwise and scoop out some of the seeds using a spoon. Put the halves flesh side up, as well as the innards, on a sheet tray lined with parchment paper. Drizzle with olive oil, salt, pepper, and oregano and bake for 40-50 minutes until fork tender and beginning to char.

Meanwhile, prepare the filling. In a saute pan, add olive oil and onion. Cook for about 8 minutes until soft and beginning to brown. Add the garlic and cook for 30 seconds. Add the spinach and artichoke hearts and cook until the spinach wilts, about 3-4 minutes. Add the parmesan cheese and half of the mozzarella cheese. 

Spoon the mixture into each cooked zucchini half. Top with the rest of the shredded mozzarella. Bake for 5 minutes or until the cheese melts.

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Cauliflower & Chickpea Tacos

Cauliflower & Chickpea Tacos

Image: My Intuitive Health
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Cauliflower & Chickpea Tacos

Ingredients

For the Chickpeas
For the Guacamole
For the Chipotle Crema
Pantry Staples

Equipment Needed

Instructions

Preheat the oven to 425 degrees. Line two sheet trays with parchment paper. Cut the cauliflower into small florets and place with on the sheet tray. Season with oil and spices and roast for 25-30 minutes until they are fork-tender and beginning to char.

To the other tray, add the chickpeas that have been drained, rinsed, and patted dry. Drizzle chickpeas with olive oil, spices, salt, and pepper. Bake for about 25 minutes, or until crispy, shaking the tray once halfway through.

Prepare the crema: 

Combine all the crema ingredients in a medium-sized bowl. Taste for seasoning and adjust accordingly. 

For the guacamole:

Combine all the ingredients in a bowl and mix. Taste for seasoning and adjust salt and pepper accordingly. I usually make a “rustic” guacamole with larger pieces of tomato and avocado. If you prefer a smoother guacamole feel free to mash the avocado before adding the other ingredients. 

To serve:

Layer the tortilla with guacamole, cauliflower, chickpeas, and top with crema. Enjoy! 

*this dish is SO versatile. Other variations include roasted butternut squash, roasted sweet potato, or seared shrimp.

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Produce
Packaged
Canned
Dairy
Pantry Items

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Homemade Tzatziki

Homemade Tzatziki

Homemade Tzatziki

Servings

2-3

Ingredients

Instructions

Grate or finely dice enough cucumber to yield ½ cup. Using a towel, press any moisture out of the grated cucumber (doesn’t have to be perfect). Add all the ingredients into a bowl and mix with a spoon. Taste for seasoning and adjust salt/pepper accordingly.

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Zucchini Fritters

Zucchini Fritters

Zucchini Fritters

Servings

2-3

Ingredients

Instructions

Grate the zucchini and place it into a strainer bowl. Season with salt and let drain for 30 minutes. After 30 minutes, press a towel to the zucchini to squeeze out any remaining moisture. 

Move to a bowl and mix with the remaining ingredients. 

Form the zucchini mix into balls the size of an apricot and flatten into patties. 

Heat a skillet on medium-high heat with 2 tbsp of olive oil. Once the oil has heated, fry the zucchini patties in batches. Cook each one for about 3 minutes a side until golden brown. 

Serve plain or with tzatziki! Enjoy.

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