Category Archives: Summer Archive

Limoncello Spritz

Limoncello Spritz

Limoncello Spritz

Servings

1

Ingredients

For the Chili-Salt Rim

Instructions

Mix the limoncello, lemon juice and prosecco in a cocktail glass. Top with sparkling water. Garnish with lemon and fresh herbs of choice.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Lemon Pesto Cauliflower Rice Bowls with Zucchini Feta and Shrimp

Lemon Pesto Cauliflower Rice Bowls with Zucchini Feta and Shrimp

Image: My Intuitive Health
Print This Post

Lemon Pesto Cauliflower Rice Bowls with Zucchini Feta and Shrimp

Servings

4

Ingredients

For the Shrimp
For the Herb Sauce

Instructions

Preheat the oven to 425 degrees Fahrenheit

Line one sheet tray with parchment paper. Cut the zucchini in half lengthwise and then cut into 1/4 inch slices so that you get half coin shapes. Add the sliced zucchini to the sheet tray lined with parchment paper and drizzle with olive oil, oregano, garlic powder, salt, and pepper. Bake for about 35-40 minutes, flipping halfway through, until the zucchini is tender, slightly browned, and beginning to char on the edges.

Lemon Pesto: 

In a food processor, combine all the ingredients for the sauce and blend. 

If the mixture looks too thick you can add more olive oil. Taste for seasoning and add more salt/pepper or honey if need be.

“Rice” Bowl: 

Heat a medium-sized pot over medium heat and add frozen cauliflower rice with a splash of liquid (I used chicken broth but you can use vegetable broth or water). Cook until the cauliflower has thawed, softened slightly, and all of the liquid has been absorbed (about 5-7 minutes). Next, add in the finished roasted zucchini, cheese of choice, and a few spoonfuls of the pesto sauce. Season with salt and pepper and stir to combine. 

Shrimp:

Heat the oil in a skillet over high heat. Pat the shrimp dry with a paper towel and add the shrimp in a single layer to the pan. Sprinkle with salt, pepper, and garlic powder. Cook for about 90 seconds on the first side then flip the shrimp once the bottom has just started to turn light pink.

Season the other side with salt, pepper, and garlic powder. Cook for another minute then add in the wine and cook for about 60 seconds until the wine has reduced. Turn off the heat. 

To serve: spoon the cauliflower rice mix into a bowl. Top with extra green sauce and shrimp. Enjoy!

Shopping List

Produce
Frozen
Other
Dairy
Pantry Items
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Mocha Overnight Oats

Mocha Overnight Oats

Mocha Overnight Oats

Ingredients

Instructions

Combine all the ingredients in a bowl and mix to combine. Pour into 3-4 individual mason jars and store in the fridge overnight to set. In the morning, eat plain or top with fruit, chocolate chips, shaved coconut, nuts, etc!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Grilled Corn Salad

Grilled Corn Salad

Grilled Corn Salad

Ingredients

Instructions

Turn the grill on medium high heat. Husk the corn and brush it with olive oil, salt and pepper. Place the flesh directly on the grill and cook for about 10 minutes, turning every few minutes. Remove from heat, let cool, then cut the kernels off the cob with a knife. Add to a large salad bowl. 

Place the cherry tomatoes in a grill pan and cook for about 5 minutes until they begin to burst. Remove from heat and place in a large salad bowl. Add the diced avocado and beans. 

Whisk the jalapeno, lime, oil, cumin, salt and pepper in a small bowl then add to the corn mixture. Toss to coat. Taste for seasoning and adjust accordingly.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

    Download my favorite 15-minute meals

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?

                To download this recipe, you must join our mailing list. Do you consent?

                  To view this video, you must join our mailing list. Do you consent?