Category Archives: Appetizer / Side

Sweet Chili Brussels

Sweet Chili Brussels

Sweet Chili Brussels

Servings

3-4

Ingredients

For the Sauce

Instructions

Heat the olive oil in a cast iron skillet on high heat. Add the brussels sprouts and press them to the bottom of the pan. Sprinkle the Brussels with salt. Cook for 3-4 minutes without moving, then flip. Cook for another 3-4 minutes without moving. 

Meanwhile, mix all the sauce ingredients in a small bowl. After the Brussels have cooked on each side, add the sauce and stir. Cook for another 3-4 minutes or until the Brussels are browned and tender. These are great as a side dish or as a main with a fried egg on top!

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Pumpkin Hummus

Pumpkin Hummus

Pumpkin Hummus

Ingredients

Instructions

Add all of the ingredients to a food processor and blend until smooth. If the mixture is too thick you can add water until it is a hummus consistency. Taste for seasonings. Serve with cut up vegetables and pita chips.

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Healthy Maple Pumpkin Burbon Pumpkin Pie

Healthy Maple Pumpkin Burbon Pumpkin Pie

Image: My Intuitive Health
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Healthy Maple Pumpkin Burbon Pumpkin Pie

Servings

4-6

Ingredients

For the Crust
For the Pie Filling

Instructions

Preheat the oven to 350 degrees F. In a food processor, combine all the ingredients for the crust and blend for about 3 minutes until finely chopped (it should look like a moist crumb mixture).

Spray a pie plate with non-stick spray. Pour the crust mixture into the pie plate and press evenly with fingers  to the bottom and 2 inches up the sides. 

In the food processor, combine all the ingredients for the pie and blend until smooth (about 1 minute). If you like the pie sweeter add more maple syrup or dates. 

Pour the pie mixture into the prepared crust and bake for 40-50 minutes until the center is set and no longer jiggly. 

Let cool and serve with whipped cream!

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Almond Butter Stuffed Dates

Almond Butter Stuffed Dates

Almond Butter Stuffed Dates

Servings

12 Treats

Ingredients

Instructions

Directions: Cut each date in half lengthwise and remove the pit. Open up each date half and spread about a teaspoon of almond butter in each cavity. Refrigerate for 15 minutes to set. 

Meanwhile, melt the chocolate chips in a microwave safe bowl in 30 second increments, stirring after each, until smooth. Dip half of the stuffed date into the melted chocolate. Sprinkle some coconut flakes and a pinch of salt over the dates while the chocolate is still soft. Enjoy!

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Harvest Salad

Harvest Salad

Harvest Salad

Ingredients

For the Dressing

Instructions

Mix the dressing ingredients into a mason jar and shake. 

Add all the salad ingredients to a bowl and toss with enough dressing to coat. 

*This salad is super versatile. You could change it up in the future and add any type of cheese, dried cranberries, fruit, roasted squash, or chicken* 

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