Tag Archives: Dessert

Pumpkin Energy Bites

Pumpkin Energy Bites

Pumpkin Energy Bites

Ingredients

Instructions

In a food processor, pulse half of the pistachios until they resemble coarse sand (this will be to roll the balls in after they’re formed). Place into a bowl and set aside.

Add the cashews and rest of the pistachios to the food processor and pulse until finely ground. Add the remaining ingredients into the food processor and mix until evenly combined. Use a scoop or small spoon to shape 9 balls (about the size of a golf ball) and place them onto a tray lined with wax or parchment paper. Roll each ball into the reserved pistachio crumb. Refrigerate or freeze to let the balls set. Store in the fridge and enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Grilled Corn Salad

Grilled Corn Salad

Grilled Corn Salad

Ingredients

Instructions

Turn the grill on medium high heat. Husk the corn and brush it with olive oil, salt and pepper. Place the flesh directly on the grill and cook for about 10 minutes, turning every few minutes. Remove from heat, let cool, then cut the kernels off the cob with a knife. Add to a large salad bowl. 

Place the cherry tomatoes in a grill pan and cook for about 5 minutes until they begin to burst. Remove from heat and place in a large salad bowl. Add the diced avocado and beans. 

Whisk the jalapeno, lime, oil, cumin, salt and pepper in a small bowl then add to the corn mixture. Toss to coat. Taste for seasoning and adjust accordingly.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Kale Caesar

Kale Caesar

Kale Caesar

Ingredients

For the Tahini Caesar Dressing

Instructions

Cook the farro on the stovetop according to package instructions. I usually measure 1cup of dried farro to ⅖ cups of chicken broth and simmer until the liquid has just been absorbed. Season with salt, pepper, and a drizzle of olive oil.

 

For the dressing: Blend all the dressing ingredients besides the olive oil in a food processor. Slowly stream in the olive oil until the sauce is smooth, emulsified, and resembles a caesar salad dressing consistency. 

Toss the warm farro on the kale and mix together with toasted walnuts, cheese, and enough dressing to coat. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Watermelon Feta Salad

Watermelon Feta Salad

Watermelon Feta Salad

Ingredients

For the Dressing

Instructions

Cut the watermelon into 1-inch cubes (or you can use a melon baller if you want to be fancy). Add the watermelon to a large salad bowl along with all the other salad ingredients.

In a small bowl, whisk together all the dressing ingredients. Add enough dressing to the salad to moisten it and toss to evenly distribute. Drizzle the balsamic glaze over the top and enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Yogurt Bark

Yogurt Bark

Yogurt Bark

Ingredients

Instructions

Line a small sheet tray with parchment paper. Empty the yogurt out on the parchment paper and spread into a thin layer with a spatula. Place fresh fruit on top in any design you like (I like making a “flag” with red and blue berries! 

Freeze for several hours until firm

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

    Download my favorite 15-minute meals

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?

                To download this recipe, you must join our mailing list. Do you consent?

                  To view this video, you must join our mailing list. Do you consent?