Tag Archives: Dessert

Energy Bites

Energy Bites

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Energy Bites

Ingredients

Instructions

Mix all of the ingredients together in a large bowl until evenly mixed. Using a spoon or small ice cream scoop, form small balls (about 15 total). Place on a tray and refrigerate until ready to eat.

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Mediterranean Sheet Pan Shrimp

Mediterranean Sheet Pan Shrimp

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Mediterranean Sheet Pan Shrimp

Ingredients

For the Mediterranean Sheet Pan Shrimp
For the Dressing
For the Shrimp

Instructions

Preheat the oven to 400 degrees. Mix the dressing ingredients in a large bowl. Add all of the chopped vegetables and olives to the bowl and toss to combine. Spread out on a sheet tray lined with parchment paper in an even layer. Bake for 25 minutes. 

Meanwhile, prepare the shrimp. Whisk the lemon juice, olive oil, and spices in a medium bowl. Add the shrimp and toss to coat. Season with salt and pepper. 

Remove the vegetables from the oven after 25 minutes and move to the side to make space for the shrimp. Place the shrimp on the pan, without pouring excess liquid from the bowl. Bake for another 10 minutes until the shrimp are pink and cooked through. 

Garnish with feta and freshly chopped parsley. Served with rice, pasta, or toasted baguette. Enjoy!

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Cashew Chicken Sheet Pan

Cashew Chicken Sheet Pan

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Cashew Chicken Sheet Pan

Ingredients

For the Sauce
For the Tray

Instructions

Preheat the oven to 425 degrees. In a small bowl whisk together all the sauce ingredients. Place the chopped vegetables on a sheet tray lined with parchment paper and toss with half of the sauce. Season with salt and pepper and bake for 20 minutes. Remove the tray from the oven and move the vegetables to one side. Toss the chicken with the rest of the sauce and add it to the other side of the tray with the vegetables. Sprinkle the cashews over the tray and bake for another 15 minutes until the chicken is cooked through. Serve with rice and toasted sesame seeds for garnish.

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Peanut Yogurt Dip

Peanut Yogurt Dip

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Peanut Yogurt Dip

Ingredients

Instructions

Mix together all the dip ingredients in a bowl until evenly combined. Taste for seasoning. Great snack to bring to work with fruit slices or to lay out for the kids after school!

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Irish Brown Beer Bread

Irish Brown Beer Bread

Image: My Intuitive Health
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Irish Brown Beer Bread

Servings

12

Ingredients

Instructions

Preheat the oven to 450 degrees fahrenheit. 

In a large bowl, combine flours, oats, sugar, baking soda, baking powder, and salt. Mix lightly with a whisk until evenly distributed.

Next, add wet ingredients into the center of the bowl with the dry ingredients and mix until just incorporated.

Spray or butter a 9x5x2 ½ loaf pan. Pour the batter into the prepared pan and top with a sprinkling of oats for garnish. 

Put the pan into the preheated oven and then immediately turn the oven down to 400 degrees. Bake for 45 minutes. Invert onto a cooling rack and serve warm (with or without more butter!) 

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