Category Archives: Main Course

Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Servings

3-4

Ingredients

For the Cauliflower
For the Fish
For the Crust
For the Sauce

Instructions

Preheat the oven to 425 degrees.  Cut the cauliflower steaks into 3/4-1 inch think “steaks” and place on a sheet tray lined with parchment paper. Season each side liberally with olive oil and spices. Place on the bottom rack and bake for 20-25 minutes unti lthe under side is golden brown. Flip the steaks carefully and bake for another 10-15 minutes until tender.

Meanwhile, combine all the fish crust topping ingredients into a food processor. Pulse until the mixture resembles coarse sand. Add enough olive oil so that the mixture becomes a coarse crumb and sticks together when you press it with your fingers.  

Line the fish (or protein of choice) on a sheet tray lined with foil. Brush the salmon with a drizzle of olive oil, salt, and pepper. Press the pecan herb mix evenly onto the top of the fish. Bake until light pink all the way through (about 12-15 minutes depending on the thickness). 

While the fish is baking, make the sauce by combining all the ingredients into the food processor. If the mixture is too thick, add water 1 tbsp at a time until it is a smooth and pourable sauce. Taste for seasoning.

To serve:

Plate a cauliflower steak tops with a piece of fish and a few drizzles of the sauce-enjoy!

Shopping List

Produce
Fish
Pantry
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Peanut Chickpea Curry

Peanut Chickpea Curry

Print This Post

Peanut Chickpea Curry

Servings

4

Ingredients

Optional to Serve

Instructions

In a large saucepan, heat oil over medium high heat. Add the diced onion and cook for 5-10 minutes until softened and beginning to lightly brown. Add the minced ginger, garlic, and chillis to the pan and cook for another 3 minutes. Next, trim the green pepper sides away from the seeds and cut into 1 inch dice. Add the diced green pepper and curry powder to the pan. 

Peel and dice the potato into small cubes and add to the pan along with the broth, coconut milk, and the chickpeas that have been drained and rinsed.. 

Bring the mixture to a boil then reduce to a simmer until the potato is fork tender and cooked through (about 15-20 minutes).

Meanwhile, remove stems from the kale and finely chop. Once the potato has cooked through add the chopped kale and peanut butter. Cook for about 4-5 minutes until the kale has softened. 

Season with salt and pepper. If the mixture gets too thick you can thin it out with more broth or coconut milk. Serve with brown rice. Option to garnish with peanuts. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Vegetarian “Bolognese”

Vegetarian “Bolognese”

Print This Post

Vegetarian “Bolognese”

Servings

4

Ingredients

Instructions

In a pot over medium high heat, add olive oil and diced veggies. Cook for about 10-15 minutes until the vegetables have begun to soften and brown slightly. Next, add the minced garlic and oregano and cook for 1 minute. Add the canned tomatoes, salt, and pepper. Stir while scraping up any brown bits from the pan. Reduce the heat and let simmer for about 30 minutes, stirring occasionally, or until the vegetables are tender. Taste for seasoning and adjust salt/pepper. At this point you can leave the sauce as is, OR you can puree ⅓ of it using an immersion blender (I like to keep some of it rustic). Serve this with roasted eggplant, spaghetti squash, or roasted zucchini.

For kids, serve with pasta for kids. Optional to top the dish with grated parmesan or mozzarella.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Caramelized Onion & Mushroom Pizza with Pistachio Pesto and Ricotta Goat Cheese

Caramelized Onion & Mushroom Pizza with Pistachio Pesto and Ricotta Goat Cheese

Caramelized Onion & Mushroom Pizza with Pistachio Pesto and Ricotta Goat Cheese

Servings

4

Ingredients

For the Pizza
For the Pistachio Pesto
For the Cheese Mix
For the Side Salad
Optional Pizza Garnishes

Equipment Needed

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot.

Peel and slice the onions into thin rounds. Heat a large cast-iron skillet over high heat and add the onions with 1 tbsp of olive oil. Start with the lid on for about 5 minutes. Then turn the heat to medium low after the onions have softened and begin to brown. Continue stirring the onions every few minutes, alternating between lid on and off. After about 10 minutes, add in the sliced mushrooms and continue stirring periodically, until everything is browned and caramelized (about 20 minutes total).  Season with salt/pepper.

Next, prepare the pesto. Add all the ingredients to a blender (besides oil) and pulse. Stream in olive oil until smooth. Taste for seasonings. 

In a small bowl, mix the ricotta with goat cheese, honey, salt and pepper. Option to add a tbsp of olive oil. Set aside.

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle the pan with a tbsp. olive oil. Carefully place the dough on the hot tray. Spread the pesto on the crust so that it’s evenly coated. Next, add the caramelized onion mix. Using a big spoon, dollop the cheese mix evenly over the dough. (optional to top with any extra cheeses such as parmesan) 

Bake for about 15 minutes, or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically). Optional pizza garnishes: red pepper flakes, honey, more pistachios, olive oil. 

To make the salad dressing, take 1-2 tbsp of the pesto in a bowl and mix with the juice of ½ a lemon and enough olive oil to make a dressing. Season with a pinch of salt and pepper and toss with arugula and sliced avocado.

Shopping List

Produce
Dough
Dairy
Dried
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Charred Eggplant Stacks Stuffed with Barley, Goat Cheese, & Lemon Arugula Pesto

Eggplant Stacks with Pistachio Arugula Pesto, Barley, and Goat Cheese

Image: My Intuitive Health
Print This Post

Charred Eggplant Stacks Stuffed with Barley, Goat Cheese, & Lemon Arugula Pesto

Servings

4

Ingredients

For the Arugula Pesto
For the Eggplant
For the Barley
For the Salad

Instructions

Preheat the oven to 425 degrees and line 2 sheet trays with parchment paper. Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 20 minutes, or until both sides are lightly brown and tender.

For the Barley

Add 1 cup of barley with 2-2.5 cups of liquid (I like chicken broth but you can use water) to a pot over high heat. Bring to a boil and then reduce to a simmer. Cook for about 15 minutes, or until the liquid has just been absorbed. Season with salt and pepper and a tbsp of olive oil.

For the Pesto

Add all of the ingredients, besides the oil to a blender and pulse. Stream in the olive oil until the mixture resembles a smooth sauce.

To Assemble

Layer an eggplant slice with barley and repeat. Garnish with goat cheese and a drizzle of the pesto.

On the side, mix together some extra arugula and pesto with sliced avocado and nut of choice. Enjoy!

Shopping List

Produce
Dairy
Pantry Items
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

    Download my favorite 15-minute meals

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?

                To download this recipe, you must join our mailing list. Do you consent?

                  To view this video, you must join our mailing list. Do you consent?