Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Pecan Crusted Salmon with Cauliflower Steaks & Peanut Sauce

Servings

3-4

Ingredients

For the Cauliflower
For the Fish
For the Crust
For the Sauce

Instructions

Preheat the oven to 425 degrees.  Cut the cauliflower steaks into 3/4-1 inch think “steaks” and place on a sheet tray lined with parchment paper. Season each side liberally with olive oil and spices. Place on the bottom rack and bake for 20-25 minutes unti lthe under side is golden brown. Flip the steaks carefully and bake for another 10-15 minutes until tender.

Meanwhile, combine all the fish crust topping ingredients into a food processor. Pulse until the mixture resembles coarse sand. Add enough olive oil so that the mixture becomes a coarse crumb and sticks together when you press it with your fingers.  

Line the fish (or protein of choice) on a sheet tray lined with foil. Brush the salmon with a drizzle of olive oil, salt, and pepper. Press the pecan herb mix evenly onto the top of the fish. Bake until light pink all the way through (about 12-15 minutes depending on the thickness). 

While the fish is baking, make the sauce by combining all the ingredients into the food processor. If the mixture is too thick, add water 1 tbsp at a time until it is a smooth and pourable sauce. Taste for seasoning.

To serve:

Plate a cauliflower steak tops with a piece of fish and a few drizzles of the sauce-enjoy!

Shopping List

Produce
Fish
Pantry
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

JOIN this month’s FREE Intuitive Healthy Cooking Class!

May 19th 6:00pm EST

Roasted Eggplant Stacks with Pistachio Arugula Pesto, Faro, and Goat Cheese!

 

Sign Up for Free Class!

    Do you consent to joining our mailing list?

      Do you consent to joining our mailing list?

        To download this recipe, you must join our mailing list. Do you consent?

          To view this video, you must join our mailing list. Do you consent?