Category Archives: Main Course

Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Image: Randy Mayor
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Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Servings

4

Ingredients

List

Instructions

To Get Started

In a large skillet, heat 1 tbsp of olive oil on high and add in the sliced mushrooms. Cooked for 5-10 minutes until the mushrooms have reduced in size and browned slightly.

Add in the bag of frozen cauliflower gnocchi straight from the freezer. Add in a splash of liquid (water or chicken broth if you have one opened). Shake the pan and cover with a lid for 3 minutes. Remove the lid and continue shaking/stirring the pan so that the gnocchi doesn’t stick. Add in a handful of spinach, salt, pepper, and a pinch of red pepper flake. Cook until spinach has wilted slightly and gnocchi is warmed through.

Add in the grated truffle cheese and stir until melted, enjoy!

Kid Friendly Variations:

*mix jarred marina and mozzarella cheese with the frozen gnocchi and cooked until gnocchi has thawed (about 5 minutes).

*OR mix pesto and parmesan cheese with the gnocchi instead of mushrooms and truffle cheese.

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African Peanut Stew

African Peanut Stew

Image: Elise Bauer
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African Peanut Stew

The perfect recipe to use any leftover over turkey or chicken!

Servings

6-8

Ingredients

Instructions

Directions
In a large soup pot, heat 2 tbs of oil and sauté the diced carrots, sweet potato, and onions for about 5 minutes until softened. Add garlic, curry powder, and cumin until fragrant (30 seconds).
 
Next, add the broth, canned tomatoes, uncooked rice and bring to a boil. Reduce to a simmer, covered, until rice is cooked through (about 30-40 minutes depending). Stir in chopped leftover turkey or chicken, peanut butter, and lime juice until evenly incorporated. Taste for salt and pepper and season accordingly. 
*when reheating you may need to add more broth to thin.
 
*if you are cooking for yourself you can cut this recipe in half. 

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Sun-Dried Tomato Pesto Spaghetti Squash

Week 1 Live Class Information

Image: Jordan Mitchell
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Sun-Dried Tomato Pesto Spaghetti Squash

Fast, healthy, & decadent - the perfect weeknight meal

Ingredients

Instructions

For the Spaghetti Squash

Use a fork to stab holes all around the squash. Microwave for about 15 minutes until fork tender. When the squash is done, cut in half and let cool. Scoop out the seeds. Then, using two forks, shred the squash flesh into “spaghetti”.

Meanwhile, heat 1 tbsp of oil in a medium sized pot over medium heat on the stove top (you can use olive oil or a little oil from the jarred sun dried tomatoes). Roughly chop the sun-dried tomatoes and add them to the pan. Add the canned artichoke halves, minced garlic, and spinach. Cook for 3 minutes until the artichokes are warmed through and the garlic is fragrant. Add the “spaghetti” shreds. Add in cheeses of choice. Remove from heat and stir in enough pesto to coat. Stir to combine, taste, and season with salt and pepper.

Shopping List

Produce
Canned
Pantry Staples
Dairy

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