Category Archives: Main Course

On a sheet tray, toss the potatoes with 2 tbsp olive oil, garlic, salt, and pepper. Bake at 400 degrees for about 30 minutes until they are beginning to soften and brown slightly. 

Meanwhile, in a measuring cup, mix together the melted butter, lemon juice, wine, minced garlic, minced parsley, salt, and pepper. Set aside. 

Remove the potato tray from the oven after about 30 minutes and push the potatoes to one side. 

Add the salmon to the middle of the pan with the potatoes and add the asparagus to the other side so that there are 3 sections. Spoon the lemon garlic liquid mixture evenly over the top of the salmon and the asparagus. Return the tray to the oven and bake until the salmon has cooked through, about 15 minutes. Serve with lemon wedges and enjoy!

Preheat the oven to 375 degrees. Cut the peppers in half vertically and remove the inside membrane and seeds (you can keep the top stem on for presentation or remove it). Line the peppers on a sheet tray, cut side up, and drizzle with oil, salt, and pepper. Bake the peppers for 15-20 minutes to give them a head start. 

Meanwhile, prepare the filling. Cook the brown rice according to package instructions (I like to simmer with 3 cups of broth until all the liquid has been absorbed). 

Next, brown the turkey in a saute pan until cooked through, breaking it up into small pieces as you go (about 8-10 minutes). Season with salt, pepper, chili powder cumin, garlic powder, smoked paprika, and dried oregano. Add in the can of drained black beans and the cooked rice. Taste for seasoning and adjust salt/pepper. 

Evenly spoon the filling into the partially cooked peppers. Top with cheese and bake for another 25-30 minutes until the cheese is bubbly and the peppers are tender.

Top with greek yogurt and avocado, enjoy!