Category Archives: Spring Archive

Homemade Potato Chips

Homemade Potato Chips

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Homemade Potato Chips

Servings

4

Ingredients

Instructions

  1. Preheat the oven to 450 degrees and line 2 baking sheets with parchment paper.
  2. Add the sliced potatoes to the trays in one even layer. Using a kitchen brush, brush each side with olive oil and season with salt and pepper. Flip the potatoes and repeat on the second side. 
  3. Bake for about 25-30 minutes, rotating the pans once halfway through until they have browned lightly (keep an eye on them because they burn quickly).
  4. Remove them from the oven and sprinkle with chili powder. Let cool and enjoy!

 

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Lemon Asparagus, Goat Cheese and Burrata Pizza

Lemon Asparagus, Goat Cheese and Burrata Pizza

Lemon Asparagus, Goat Cheese and Burrata Pizza

Servings

4

Ingredients

For the Pizza
For the Salad

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot. 

In a large sautee, bring 1-2 inches of salted water to a boil. Blanch the asparagus for 3-5 minutes and then drain. Season the asparagus with juice of half a lemon, salt, and pepper. 

Meanwhile, warm the oil and garlic in a pan until JUST fragrant (you don’t want any color on the garlic, about 1-2 minutes). 

In a small bowl, mix the goat cheese with honey, zest of 1 lemon, oil salt, and pepper.

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle the pan with a tbsp. olive oil (or use cooking spray). Carefully place the dough on the hot tray. Spread the crust with the garlic-infused olive oil. Evenly spread the goat cheese mix over the pizza and then top with the asparagus. Bake for about 10-15 minutes or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically).

Top the pizza with torn burrata pieces and torn basil. Serve with a side salad.

For the Salad:

Add the arugula, walnuts, and avocado to a salad bowl. Drizzle with olive oil, lemon, salt, pepper, and toss.

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Maple Balsamic Salmon

Maple Balsamic Salmon

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Maple Balsamic Salmon

Ingredients

For the Sauce

Instructions

Mix all the sauce ingredients together. Place the salmon in a bowl and marinate for 30 minutes. You can cook the salmon on the grill, stovetop, or in the oven. I like to grill my salmon for about 6 minutes a side, until pink all the way through. 

Serve with vegetables of choice and enjoy!

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Smokey Citrus Margarita

Smokey Citrus Margarita

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Smokey Citrus Margarita

Servings

2

Ingredients

Instructions

Combine all the ingredients in a cocktail shaker or mason jar and shake for 60 seconds. Option to rim the glasses with citrus flesh to moisten and then and dip into salt, sugar, or both. Pour the cocktail from the shaker into the two glasses and top with ice and club soda. Cheers!

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BBQ Cauliflower Tacos with Caramelized Onion Black Bean Spread and Avocado Ranch

BBQ Cauliflower Tacos with Caramelized Onion Black Bean Spread and Avocado Ranch

Image: My Intuitive Health
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BBQ Cauliflower Tacos with Caramelized Onion Black Bean Spread and Avocado Ranch

Servings

4

Ingredients

For the Black Beans
For the Avocado Ranch

Instructions

Preheat the oven to 425 degrees. Cut the cauliflower into small florets and place into a large bowl. Season with olive oil, salt, pepper, garlic powder, and BBQ sauce, and toss until evenly coated. Spread out onto a sheet tray lined with parchment paper and bake for 35-40 minutes until tender and crispy. 

Meanwhile, peel and thinly slice the onion into half-moon shapes. Add to a skillet with 1 tbsp of olive oil over high heat. Cook for 5 minutes, stirring occasionally. Next, add the diced red pepper that has been diced into small cubes. Cook for another 10 minutes, stirring occasionally and turning the heat down if it begins to char. Add the can of strained black beans, smoked paprika, cumin, salt, and pepper. Break up the black beans with a fork. Add liquid to loosen and simmer on low for another 10 minutes. 

Make the avocado ranch:

Combine all the ingredients in a food processor. If the mix is too thick, add oil and or water. Taste for seasoning.

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