Category Archives: Mastermind Archive

Red Lentil Soup

Red Lentil Soup

Red Lentil Soup

Servings

3-4

Ingredients

Instructions

In a large soup pan, heat olive oil and add the onion and carrots. Cook for about 10 minutes until slightly softened. Add the garlic, turmeric, and cumin and cook for another minute. Stir in the lentils and add the broth. Bring the mix to a boil then reduce the heat to a simmer, cover with a lid, and cook for 30 minutes, stirring occasionally. After 30 minutes, add in the spinach and stir until wilted. Season generously with salt and pepper and taste to adjust. Remove from heat and finish with a squeeze of lemon. Serve with bread of choice, enjoy!

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Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup

Servings

6

Ingredients

For the Soup

Instructions

Preheat the oven to 400 degrees. Cut each squash in half lengthwise and scoop out the seeds. Drizzle the flesh with 1 tbsp of olive oil and roast flesh side up for about an hour or until fork tender. Remove from oven and let cool slightly. Once cooled, remove the squash from the skin by scooping out the flesh of the squash. Set the squash aside and discard the skin.

Meanwhile, heat the olive oil and butter in a large soup pot over medium heat. Peel and dice the onion and add to the pot. Let cook until tender and beginning to turn translucent, about 10 minutes.

While the onion cooks, finely chop the garlic and fresh herbs. After the onions have cooked for 10 minutes, add the garlic and herbs to the pot and cook for 2-3 minutes. Next, add the chicken broth and squash flesh. Bring to a boil, then reduce heat and simmer on low, covered, for about 20 minutes.

Next, blend the soup until smooth and creamy. The easiest way to do this is with an emersion blender so that you don’t have to remove the hot soup from the pot. However, if you don’t have one, you can blend the soup in a blender in batches.

Serve with toasted sourdough bread, enjoy!

*if you are cooking for 1, you can freeze this soup in a Tupperware. Take it out the night before you want to eat it to thaw

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Seared Thai Peanut Salmon with Kale Peanut Salad

Seared Thai Peanut Salmon with Kale Peanut Salad

Seared Thai Peanut Salmon with Kale Peanut Salad

Servings

3-4

Ingredients

For the Salmon
For the Peanut Sauce
For the Salad

Instructions

Make the Peanut Sauce

Combine all the ingredients in a bowl and whisk until smooth.

Make the Salmon

Heat a skillet (or grill) on high heat with a drizzle of olive oil. Place salmon fillets into the hot skillet (if your salmon has skin, place skin side on the skillet first). Season with salt and pepper.

Cook for about 6 minutes on each side until cooked through (this will depend on the thickness of your salmon. If thin then about 10 minutes, if thicker it will be closer to 15 minutes. You can always cut in half to check if it is pink and cooked through).

1 minute before the salmon is done, add a spoonful of the peanut sauce on top of the salmon while it is still in the pan and let it finish cooking for the remaining 1 minute. Turn off the heat and let rest for 5 minutes

Make the Salad

Add the washed and thinly cut kale to a salad bowl and toss with enough dressing to evenly coat. Add the sliced avocado on top and enjoy!

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Winter Salad: Sweet Potato, Burrata, & Pumpkin Seeds Salad with an Avocado Greek Herb Vinaigrette

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Winter Salad: Sweet Potato, Burrata, & Pumpkin Seeds Salad with an Avocado Greek Herb Vinaigrette

Servings

4

Ingredients

For the Salad
For the Dressing

Instructions

For the Sweet Potato

Preheat the oven to 425 degrees. Line a sheet tray with parchment paper. Dice sweet potatoes in half inch cubes and toss with oil, salt pepper and curry powder. Bake for about 35-40 minutes, stirring occasionally, until tender and charring.

For the Barley

Cook barley according to package instructions. Combine the barley and liquid in a medium pot and bring to a boil. Reduce to a simmer and cover until the liquid has been absorbed (about 30 minutes).

For the Dressing

In a food processor combine all the ingredients. If the mixture is too thick, add water to thin. Taste for seasoning and adjust salt/pepper accordingly.

For the Pumpkin Seeds

Place the pumpkin seeds in a dry skillet on medium-low heat. Add a pinch of salt (if unsalted) and toast until just fragrant, about 5 minutes. Swirl the pan often so that they don’t burn.

To Assemble

In a large salad bowl, toss the arugula with enough dressing to coat. Top with the roasted sweet potato, sliced avocado, and toasted nuts. Tear a little of the burrata over each individual serving. Season with a pinch of salt and pepper and an extra drizzle of dressing-enjoy!

Shopping List

Produce
Dairy
Dry
Pantry Staples

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Homemade Roasted Red Pepper Pesto Zucchini Noodles

Homemade Roasted Red Pepper Pesto Zucchini Noodles

Homemade Roasted Red Pepper Pesto Zucchini Noodles

Servings

3

Ingredients

For the Pesto
For the Zucchini Noodles

Instructions

Make the Pesto

Combine all the ingredients for pesto besides the oil in a food processor or blender. Pulse for 20 seconds and then stream in olive oil until the pesto becomes a sauce. Season with salt and pepper to taste.

Cook the Zucchini

Next, heat a large skillet on medium heat with a little olive oil and add zucchini spirals. Put a lid on the pan so that the zucchini spirals can soften. Give the zucchini a few stirs (about 5-10 minutes). The goal is to get them slightly softened, not brown. If there is excess liquid, remove the lid and cook until it has evaporated. Add in the quartered artichoke hearts, then add in enough homemade red pepper pesto to fully coat the zucchini. Add the parmesan cheese and stir to combine. Taste for seasoning and adjust salt and pepper accordingly.

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