Category Archives: Mastermind Archive

Irish Brown Beer Bread

Irish Brown Beer Bread

Image: My Intuitive Health
Print This Post

Irish Brown Beer Bread

Servings

12

Ingredients

Instructions

Preheat the oven to 450 degrees fahrenheit. 

In a large bowl, combine flours, oats, sugar, baking soda, baking powder, and salt. Mix lightly with a whisk until evenly distributed.

Next, add wet ingredients into the center of the bowl with the dry ingredients and mix until just incorporated.

Spray or butter a 9x5x2 ½ loaf pan. Pour the batter into the prepared pan and top with a sprinkling of oats for garnish. 

Put the pan into the preheated oven and then immediately turn the oven down to 400 degrees. Bake for 45 minutes. Invert onto a cooling rack and serve warm (with or without more butter!) 

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Maple Pecan Crusted Salmon with Roasted Carrots and Yogurt Tahini Sauce

Maple Pecan Crusted Salmon with Roasted Carrots and Yogurt Tahini Sauce

Image: My Intuitive Health
Print This Post

Maple Pecan Crusted Salmon with Roasted Carrots and Yogurt Tahini Sauce

Servings

4

Ingredients

For the Fish
For the Topping
For the Tahini Yogurt Sauce

Equipment Needed

Instructions

Preheat the oven to 425 degrees. Wash or peel the carrots and cut in half lengthwise and then in half again until they resemble a “fry” shape. Place carrots on a sheet tray lined with parchment paper and drizzle with olive oil, seasonings, salt and pepper. Toss with hands to combine. Roast in the oven for about 40 minutes until they are fork tender and have a blackened char on the edges.

Next, combine all the fish crust topping ingredients into a food processor. Pulse until the mixture resembles coarse sand. Add enough olive oil so that the mixture becomes a coarse crumb and sticks together when you press it with your fingers.  

Line the fish (or protein of choice) on a sheet tray lined with foil. Season with salt and pepper and then press the pecan herb mix evenly onto the top of the fish. Bake until light pink all the way through (about 12-15 minutes depending on the thickness. For chicken, 20-25 minutes) 

While the fish is baking, make the tahini sauce by combining all the ingredients into a bowl. Whisk to combine. If the mixture is too thick, add water 1 tbsp at a time until it is a smooth and pourable sauce. Taste for seasoning.

To Serve

Plate a serving of carrots and salmon on each plate. Drizzle with tahini sauce and enjoy!

Shopping List

Produce
Seafood
Dairy
Packaged
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Acai Bowl

Acai Bowl

Acai Bowl

Servings

1

Ingredients

For the Toppings

Instructions

Add all the smoothie ingredients to a blender and blend. Top with toppings of choice and enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Navy Bean Soup

Navy Bean Soup

Image: My Intuitive Health
Print This Post

Navy Bean Soup

Servings

4-6

Ingredients

Instructions

Heat a large soup pan on medium high heat. Add two slices of bacon and cook for about 5-7 minutes, until the fat has rendered and bacon is beginning to crisp, stirring occasionally. Remove bacon from the pan and reserve on a paper towel. 

While the bacon is cooking, prepare the vegetables. Peel the carrots, cut off the ends, and chop into ½ inch dice. Cut the onion in half and peel off the outer layer of skin, then finely chop. For the celery, cut the stalk in half lengthwise and then chop into a fine dice. 

After you’ve removed the bacon from the pan, add the chopped vegetables to the hot bacon fat, and cook on medium high heat until the vegetables have softened and are beginning to slightly brown (about 7 minutes). 

Next add chopped garlic, tomato paste, and chopped rosemary to the soup pot. Stir and cook for 1 minute then add the beans, chicken broth, bay leaves, and a sprinkle of salt & pepper. 

Bring the soup to a boil then reduce heat to low and simmer with a lid on for 20-25 minutes, stirring occasionally. 

After the soup has simmered, remove the bay leaves then use an immersion blender to partially blend the soup. *Don’t blend it completely smooth. I like to keep some texture with the vegetables and beans in this soup. 

At the end, add the chopped kale and cook for 3 minutes. Taste for seasoning and adjust salt and pepper accordingly. (option to garnish with chopped bacon) – Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Sesame Charred Broccolini with Peanut Sauce

Sesame Charred Broccolini with Peanut Sauce

Sesame Charred Broccolini with Peanut Sauce

Servings

4

Ingredients

For the Broccolini
For the Peanut Sauce

Instructions

Preheat the oven to 400 degrees. Cut the broccolini into even spears and add them onto a sheet tray lined with parchment paper. Toss with sesame oil, salt, pepper, and red pepper flakes (sesame oil gives the broccolini a very nutty and rich flavor. If you don’t have it you can always use regular olive oil). Bake for about 20-25 minutes until tender and beginning to char, flipping once halfways through. 

Meanwhile, make the sauce. In a small saucepan, add the sesame oil, garlic, and ginger and cook on medium heat for 1 minute until the garlic is just fragrant and NOT browning (if the garlic browns it will become bitter so keep an eye on it). Next, add in the peanut butter, soy sauce, lime juice and water and whisk until smooth and creamy. Taste for seasonings and add hot sauce if you’d like a kick. Remove from heat.

To serve, garnish the roasted broccolini with peanuts and a drizzle of the peanut sauce. Serve with protein of choice. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?