Tag Archives: Soup

Roasted Red Pepper and Tomato Bisque

Roasted Red Pepper and Tomato Bisque

Roasted Red Pepper and Tomato Bisque

Servings

4

Ingredients

For the Soup

Instructions

In a large soup pan, add olive oil, onion, carrots, and celery. Cook for 10 minutes until soft. Add the minced garlic and cook for another 2 minutes. Add the whole can of tomatoes to the pot and start to break them up with a wooden spoon. Next add the drained roasted red peppers, thyme, bay leaf, broth, salt, and pepper. Let simmer for about 30 minutes, stirring occasionally. Next, pure the soup using an immersion blender or a large high-speed blender. Taste for seasoning and adjust salt/pepper accordingly.

Option to add ¼ cup of cream at the end for a more creamy soup.

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Navy Bean Soup

Navy Bean Soup

Image: My Intuitive Health
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Navy Bean Soup

Servings

4-6

Ingredients

Instructions

Heat a large soup pan on medium high heat. Add two slices of bacon and cook for about 5-7 minutes, until the fat has rendered and bacon is beginning to crisp, stirring occasionally. Remove bacon from the pan and reserve on a paper towel. 

While the bacon is cooking, prepare the vegetables. Peel the carrots, cut off the ends, and chop into ½ inch dice. Cut the onion in half and peel off the outer layer of skin, then finely chop. For the celery, cut the stalk in half lengthwise and then chop into a fine dice. 

After you’ve removed the bacon from the pan, add the chopped vegetables to the hot bacon fat, and cook on medium high heat until the vegetables have softened and are beginning to slightly brown (about 7 minutes). 

Next add chopped garlic, tomato paste, and chopped rosemary to the soup pot. Stir and cook for 1 minute then add the beans, chicken broth, bay leaves, and a sprinkle of salt & pepper. 

Bring the soup to a boil then reduce heat to low and simmer with a lid on for 20-25 minutes, stirring occasionally. 

After the soup has simmered, remove the bay leaves then use an immersion blender to partially blend the soup. *Don’t blend it completely smooth. I like to keep some texture with the vegetables and beans in this soup. 

At the end, add the chopped kale and cook for 3 minutes. Taste for seasoning and adjust salt and pepper accordingly. (option to garnish with chopped bacon) – Enjoy!

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Red Lentil Soup

Red Lentil Soup

Red Lentil Soup

Servings

3-4

Ingredients

Instructions

In a large soup pan, heat olive oil and add the onion and carrots. Cook for about 10 minutes until slightly softened. Add the garlic, turmeric, and cumin and cook for another minute. Stir in the lentils and add the broth. Bring the mix to a boil then reduce the heat to a simmer, cover with a lid, and cook for 30 minutes, stirring occasionally. After 30 minutes, add in the spinach and stir until wilted. Season generously with salt and pepper and taste to adjust. Remove from heat and finish with a squeeze of lemon. Serve with bread of choice, enjoy!

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Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup

Servings

6

Ingredients

For the Soup

Instructions

Preheat the oven to 400 degrees. Cut each squash in half lengthwise and scoop out the seeds. Drizzle the flesh with 1 tbsp of olive oil and roast flesh side up for about an hour or until fork tender. Remove from oven and let cool slightly. Once cooled, remove the squash from the skin by scooping out the flesh of the squash. Set the squash aside and discard the skin.

Meanwhile, heat the olive oil and butter in a large soup pot over medium heat. Peel and dice the onion and add to the pot. Let cook until tender and beginning to turn translucent, about 10 minutes.

While the onion cooks, finely chop the garlic and fresh herbs. After the onions have cooked for 10 minutes, add the garlic and herbs to the pot and cook for 2-3 minutes. Next, add the chicken broth and squash flesh. Bring to a boil, then reduce heat and simmer on low, covered, for about 20 minutes.

Next, blend the soup until smooth and creamy. The easiest way to do this is with an emersion blender so that you don’t have to remove the hot soup from the pot. However, if you don’t have one, you can blend the soup in a blender in batches.

Serve with toasted sourdough bread, enjoy!

*if you are cooking for 1, you can freeze this soup in a Tupperware. Take it out the night before you want to eat it to thaw

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African Peanut Stew

African Peanut Stew

Image: Elise Bauer
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African Peanut Stew

The perfect recipe to use any leftover over turkey or chicken!

Servings

6-8

Ingredients

Instructions

Directions
In a large soup pot, heat 2 tbs of oil and sauté the diced carrots, sweet potato, and onions for about 5 minutes until softened. Add garlic, curry powder, and cumin until fragrant (30 seconds).
 
Next, add the broth, canned tomatoes, uncooked rice and bring to a boil. Reduce to a simmer, covered, until rice is cooked through (about 30-40 minutes depending). Stir in chopped leftover turkey or chicken, peanut butter, and lime juice until evenly incorporated. Taste for salt and pepper and season accordingly. 
*when reheating you may need to add more broth to thin.
 
*if you are cooking for yourself you can cut this recipe in half. 

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