Category Archives: Summer Archive

Grilled Corn Salad

Grilled Corn Salad

Grilled Corn Salad

Ingredients

Instructions

Turn the grill on medium high heat. Husk the corn and brush it with olive oil, salt and pepper. Place the flesh directly on the grill and cook for about 10 minutes, turning every few minutes. Remove from heat, let cool, then cut the kernels off the cob with a knife. Add to a large salad bowl. 

Place the cherry tomatoes in a grill pan and cook for about 5 minutes until they begin to burst. Remove from heat and place in a large salad bowl. Add the diced avocado and beans. 

Whisk the jalapeno, lime, oil, cumin, salt and pepper in a small bowl then add to the corn mixture. Toss to coat. Taste for seasoning and adjust accordingly.

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Cauliflower Steaks with Roasted Red Pepper Sauce, Spinach and Goat Cheese

Cauliflower Steaks with Roasted Red Pepper Sauce, Spinach and Goat Cheese

Cauliflower Steaks with Roasted Red Pepper Sauce, Spinach and Goat Cheese

Servings

4

Ingredients

For the Cauliflower
For the Romesco Sauce

Instructions

Preheat the oven to 400 degrees. Cut the cauliflower steaks into 3/4 inch and place on a sheet tray lined with parchment paper. Season with oil and spice. Bake for 25 minutes in a 400 degree oven, then flip, and bake for another 10 min. 

Cook the quinoa according to package instructions (1 cup of dried quinoa to 2 cups of liquid. Bring to a boil then reduce to a simmer, cover, and cook for 15 minutes). Stir in fresh spinach to the cooked quinoa and stir until it has wilted slightly. Stir in salt, pepper, a drizzle of olive oil and goat cheese. 

For the sauce:

Blend all the ingredients in a blender. Taste for seasoning.

To serve:

Spoon a little sauce onto the plate topped with the quinoa mix, a cauliflower steak, and move sauce. Garnish with any extra almonds and enjoy!

Shopping List

Produce
Pantry Staples
Dairy
Pantry Items

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Kale Caesar

Kale Caesar

Kale Caesar

Ingredients

For the Tahini Caesar Dressing

Instructions

Cook the farro on the stovetop according to package instructions. I usually measure 1cup of dried farro to ⅖ cups of chicken broth and simmer until the liquid has just been absorbed. Season with salt, pepper, and a drizzle of olive oil.

 

For the dressing: Blend all the dressing ingredients besides the olive oil in a food processor. Slowly stream in the olive oil until the sauce is smooth, emulsified, and resembles a caesar salad dressing consistency. 

Toss the warm farro on the kale and mix together with toasted walnuts, cheese, and enough dressing to coat. Enjoy!

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Homemade Tzatziki

Homemade Tzatziki

Homemade Tzatziki

Servings

2-3

Ingredients

Instructions

Grate or finely dice enough cucumber to yield ½ cup. Using a towel, press any moisture out of the grated cucumber (doesn’t have to be perfect). Add all the ingredients into a bowl and mix with a spoon. Taste for seasoning and adjust salt/pepper accordingly.

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Zucchini Fritters

Zucchini Fritters

Zucchini Fritters

Servings

2-3

Ingredients

Instructions

Grate the zucchini and place it into a strainer bowl. Season with salt and let drain for 30 minutes. After 30 minutes, press a towel to the zucchini to squeeze out any remaining moisture. 

Move to a bowl and mix with the remaining ingredients. 

Form the zucchini mix into balls the size of an apricot and flatten into patties. 

Heat a skillet on medium-high heat with 2 tbsp of olive oil. Once the oil has heated, fry the zucchini patties in batches. Cook each one for about 3 minutes a side until golden brown. 

Serve plain or with tzatziki! Enjoy.

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