Category Archives: Mastermind Archive

Cashew Chicken Sheet Pan

Cashew Chicken Sheet Pan

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Cashew Chicken Sheet Pan

Ingredients

For the Sauce
For the Tray

Instructions

Preheat the oven to 425 degrees. In a small bowl whisk together all the sauce ingredients. Place the chopped vegetables on a sheet tray lined with parchment paper and toss with half of the sauce. Season with salt and pepper and bake for 20 minutes. Remove the tray from the oven and move the vegetables to one side. Toss the chicken with the rest of the sauce and add it to the other side of the tray with the vegetables. Sprinkle the cashews over the tray and bake for another 15 minutes until the chicken is cooked through. Serve with rice and toasted sesame seeds for garnish.

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Chicken Fajita Sheet Tray

Chicken Fajita Sheet Tray

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Chicken Fajita Sheet Tray

Ingredients

For the Seasonings
For Serving
For the Fajita Filling

Instructions

Preheat the oven to 400 degrees F and line a sheet tray with parchment paper. Mix together the spice mix in a bowl and set aside. 

Meanwhile, prepare the veggies. Cut the sides of the bell peppers off from the seed core then thinly slice. Peel and thinly slice one onion, similar size to the bell peppers. Place both veggies onto the sheet tray. Top with the chicken strips and season the whole tray with oil and the spice mix. Toss until evenly coated. 

Bake for 20-25 minutes until the chicken is all the way cooked through and the vegetables are tender. Remove from the oven and toss with 2 cloves of chopped garlic, then return to the oven for 2 minutes. Squeeze the juice of 1 lime over the tray. 

To serve: 

Warm tortilla of choice in the microwave or in the oven. Layer each tortilla with the fajita mix and toppings of choice. Option to serve as a grain or salad bowl instead of a wrap. Enjoy!

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Balsamic Goat Cheese Asparagus

Balsamic Goat Cheese Asparagus

Balsamic Goat Cheese Asparagus

Ingredients

Instructions

Preheat the oven to 425 degrees and line a large sheet tray with parchment paper.

Snap the ends of the asparagus and place it onto the sheet tray. Toss with olive oil, salt, and pepper and bake for about 15 minutes. Remove from the oven and give the pan a shake and return for another 10 minutes, or until the asparagus is beginning to char and is tender. Remove from the oven and garnish with goat cheese, nut of choice, and a balsamic reduction drizzle. Toss and enjoy!

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Homemade Falafel and Caesar Salad

Homemade Falafel and Caesar Salad

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Homemade Falafel and Caesar Salad

Servings

4

Ingredients

For the Falafel
For the Salad
For the Dressing

Instructions

In a food processor or blender, combine all the ingredients for the dressing. Mix until smooth, add a good pinch or two of salt and pepper then taste to adjust for seasoning. 

To assemble: add the washed and cut romaine to a salad bowl and toss with dressing and extra parmesan until evenly coated. Enjoy!

Grocery Shopping List

Pantry Items
Dairy
Produce

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Cucumber Strawberry Cocktail

Cucumber Strawberry Cocktail

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Cucumber Strawberry Cocktail

Servings

1

Ingredients

Instructions

In a mason jar or cocktail shaker, add the sliced strawberries and cucumber. Muddle for 1 minute with the back of a wooden spoon to break up fruit and release the juices. Add the rest of the cocktail ingredients into the shaker (besides the seltzer). Add ice to the jar or shaker and shake for 30 seconds. Option to rim your glass with sugar or salt. Strain the cocktail into a glass with fresh ice. Garnish with a splash of seltzer, fresh strawberry slices and fresh cucumber slices. Cheers!

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