Category Archives: Mastermind Archive

Maple Balsamic Salmon

Maple Balsamic Salmon

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Maple Balsamic Salmon

Ingredients

For the Sauce

Instructions

Mix all the sauce ingredients together. Place the salmon in a bowl and marinate for 30 minutes. You can cook the salmon on the grill, stovetop, or in the oven. I like to grill my salmon for about 6 minutes a side, until pink all the way through. 

Serve with vegetables of choice and enjoy!

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Smokey Citrus Margarita

Smokey Citrus Margarita

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Smokey Citrus Margarita

Servings

2

Ingredients

Instructions

Combine all the ingredients in a cocktail shaker or mason jar and shake for 60 seconds. Option to rim the glasses with citrus flesh to moisten and then and dip into salt, sugar, or both. Pour the cocktail from the shaker into the two glasses and top with ice and club soda. Cheers!

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Eggplant Caponata with Creamy Polenta

Eggplant Caponata with Creamy Polenta

Image: My Intuitive Health
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Eggplant Caponata with Creamy Polenta

Servings

4

Ingredients

For the Caponata
For the Polenta

Instructions

In a large sauté pan, cook the peppers and onion until soft (about 15-20 minutes). Remove from heat and set aside. 

Peel the eggplant in striped and cut into 1 inch dices. Add to the other saute pan with 2 tbsp of oil and ¼ cup of water.  Let cook, covered, for about 30 minutes or until fork-tender. 

Add sugar and 2-3 tbsp white wine vinegar.

Add tomato sauce, raisins, and capers. Taste for seasonings and adjust salt, pepper, and sugar. Garnish with pinenuts.

For the Polenta 

Bring the stock to a boil in a large pot. Gradually whisk in the cornmeal. Keep whisking for a couple of minutes until the polenta thickens, then turn the heat down to low. Continue to stir often for about 10 minutes until it is tender and smooth. Season salt and black pepper then stir in the butter and parmesan. Stir until smooth. For extra smooth polenta, blend the cooked polenta in a food processor, blender, or emersion blender. If it becomes too thick you can add milk or broth. Taste for seasonings and adjust. Spoon into a bowl and then spoon the caponata over the top. Finish with fresh basil, parmesan, and goat cheese. Enjoy!

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Energy Bites

Energy Bites

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Energy Bites

Ingredients

Instructions

Mix all of the ingredients together in a large bowl until evenly mixed. Using a spoon or small ice cream scoop, form small balls (about 15 total). Place on a tray and refrigerate until ready to eat.

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Mediterranean Sheet Pan Shrimp

Mediterranean Sheet Pan Shrimp

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Mediterranean Sheet Pan Shrimp

Ingredients

For the Mediterranean Sheet Pan Shrimp
For the Dressing
For the Shrimp

Instructions

Preheat the oven to 400 degrees. Mix the dressing ingredients in a large bowl. Add all of the chopped vegetables and olives to the bowl and toss to combine. Spread out on a sheet tray lined with parchment paper in an even layer. Bake for 25 minutes. 

Meanwhile, prepare the shrimp. Whisk the lemon juice, olive oil, and spices in a medium bowl. Add the shrimp and toss to coat. Season with salt and pepper. 

Remove the vegetables from the oven after 25 minutes and move to the side to make space for the shrimp. Place the shrimp on the pan, without pouring excess liquid from the bowl. Bake for another 10 minutes until the shrimp are pink and cooked through. 

Garnish with feta and freshly chopped parsley. Served with rice, pasta, or toasted baguette. Enjoy!

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