Category Archives: Cook Well Archive

Sesame Charred Broccolini with Peanut Sauce

Sesame Charred Broccolini with Peanut Sauce

Sesame Charred Broccolini with Peanut Sauce

Servings

4

Ingredients

For the Broccolini
For the Peanut Sauce

Instructions

Preheat the oven to 400 degrees. Cut the broccolini into even spears and add them onto a sheet tray lined with parchment paper. Toss with sesame oil, salt, pepper, and red pepper flakes (sesame oil gives the broccolini a very nutty and rich flavor. If you don’t have it you can always use regular olive oil). Bake for about 20-25 minutes until tender and beginning to char, flipping once halfways through. 

Meanwhile, make the sauce. In a small saucepan, add the sesame oil, garlic, and ginger and cook on medium heat for 1 minute until the garlic is just fragrant and NOT browning (if the garlic browns it will become bitter so keep an eye on it). Next, add in the peanut butter, soy sauce, lime juice and water and whisk until smooth and creamy. Taste for seasonings and add hot sauce if you’d like a kick. Remove from heat.

To serve, garnish the roasted broccolini with peanuts and a drizzle of the peanut sauce. Serve with protein of choice. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Red Lentil Soup

Red Lentil Soup

Red Lentil Soup

Servings

3-4

Ingredients

Instructions

In a large soup pan, heat olive oil and add the onion and carrots. Cook for about 10 minutes until slightly softened. Add the garlic, turmeric, and cumin and cook for another minute. Stir in the lentils and add the broth. Bring the mix to a boil then reduce the heat to a simmer, cover with a lid, and cook for 30 minutes, stirring occasionally. After 30 minutes, add in the spinach and stir until wilted. Season generously with salt and pepper and taste to adjust. Remove from heat and finish with a squeeze of lemon. Serve with bread of choice, enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Pizza Party! Spinach Artichoke Pizza with Caramelized Onions and Whipped Herb Ricotta with Lemon Arugula Salad

Week 8 Live Class Information

Print This Post

Pizza Party! Spinach Artichoke Pizza with Caramelized Onions and Whipped Herb Ricotta with Lemon Arugula Salad

Servings

4

Ingredients

For the Toppings
For the Pizza Dough
For the Salad

Equipment Needed

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot.

Peel and slice the onions into thin rounds. Heat a large cast-iron skillet over medium heat and add the onions with 1 tbsp of olive oil. Cook until caramelized and brown, stirring often, for about 20 minutes. Deglaze with balsamic vinegar and remove from heat. Add in a clove of chopped garlic and fresh spinach. Cook until the garlic is fragrant and spinach has wilted (about 1-2 minutes). Season with salt/pepper.

In a small bowl, mix the ricotta with goat cheese, honey, herbs of choice, salt and pepper.

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle with a little olive oil. Carefully place the dough on the hot tray. Drizzle the dough with olive oil then spread the cheese mix evenly on the dough. Top with the caramelized onions mix, canned artichokes and parmesan. Season with a pinch of salt, pepper, olive oil, and red pepper flakes.

Bake for about 15 minutes, or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically).

For the Salad

Combine all the dressing ingredients in a small bowl and whisk. Taste for seasoning. Dress the arugula in a large salad bowl with avocado and nut of choice.

Shopping List

Produce
Other
Pantry Staples
Dairy
For Homemade Pizza Dough

Ingredients (Homemade Dough to make ahead)

Yields 2 balls of dough

Instructions (Homemade Dough)

Watch step-by-step tutorials on how to make the dough before class

In your stand mixer fitted with a hook attachment (or large measuring cup), combine 1 tsp sugar, 1 tbsp yeast, and 1.5 cups of warm water (run the tap water on warm until its hot then measure out 1.5 cups). Let this mixture sit for 5 minutes until the yeast starts to foam.

Next add in the olive oil, salt, honey into the kitchen aid with the yeast and water mixture and mix with hook attachment (or hands). Add 2 cups of whole wheat flour and 1 cup of all-purpose flour. Mix on low with the bread hook until the mixture forms a ball. If your dough is too wet add 1/4 cup of flour at a time until it is smooth and coming away from the edges of the bowl (mine took a total of 3 1/2 cups of flour. Kneed for 5 minutes in the kitchen aid until the bread comes away from the bowl and is smooth and elastic.

Lightly flour your hands and the dough so that you can form it into a smooth ball. Place the ball at the bottom of your mixing bowl and cover with a kitchen towel. Set in a warm place to rise for 1-2 hours, or until doubled in size.

Once the dough has doubled in size, punch it down and roll out onto a floured surface. Divide the dough in half and shape into two balls. Each ball will make a 12 inch pizza. From here you can either roll out your dough and top it, OR you can freeze one or both. To freeze, spray a freezer bag with non-stick spray, place the dough inside, seal tight, and freeze. When ready to use, take out of the freezer and place in fridge the night before. Place the dough on the counter top to come to room temperature 30 minutes before you want to roll it out.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Seared Thai Peanut Salmon with Kale Peanut Salad

Seared Thai Peanut Salmon with Kale Peanut Salad

Seared Thai Peanut Salmon with Kale Peanut Salad

Servings

3-4

Ingredients

For the Salmon
For the Peanut Sauce
For the Salad

Instructions

Make the Peanut Sauce

Combine all the ingredients in a bowl and whisk until smooth.

Make the Salmon

Heat a skillet (or grill) on high heat with a drizzle of olive oil. Place salmon fillets into the hot skillet (if your salmon has skin, place skin side on the skillet first). Season with salt and pepper.

Cook for about 6 minutes on each side until cooked through (this will depend on the thickness of your salmon. If thin then about 10 minutes, if thicker it will be closer to 15 minutes. You can always cut in half to check if it is pink and cooked through).

1 minute before the salmon is done, add a spoonful of the peanut sauce on top of the salmon while it is still in the pan and let it finish cooking for the remaining 1 minute. Turn off the heat and let rest for 5 minutes

Make the Salad

Add the washed and thinly cut kale to a salad bowl and toss with enough dressing to evenly coat. Add the sliced avocado on top and enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Winter Salad: Sweet Potato, Burrata, & Pumpkin Seeds Salad with an Avocado Greek Herb Vinaigrette

Week 7 Live Class Information

Image: My Intuitive Health
Print This Post

Winter Salad: Sweet Potato, Burrata, & Pumpkin Seeds Salad with an Avocado Greek Herb Vinaigrette

Servings

4

Ingredients

For the Salad
For the Dressing

Instructions

For the Sweet Potato

Preheat the oven to 425 degrees. Line a sheet tray with parchment paper. Dice sweet potatoes in half inch cubes and toss with oil, salt pepper and curry powder. Bake for about 35-40 minutes, stirring occasionally, until tender and charring.

For the Barley

Cook barley according to package instructions. Combine the barley and liquid in a medium pot and bring to a boil. Reduce to a simmer and cover until the liquid has been absorbed (about 30 minutes).

For the Dressing

In a food processor combine all the ingredients. If the mixture is too thick, add water to thin. Taste for seasoning and adjust salt/pepper accordingly.

For the Pumpkin Seeds

Place the pumpkin seeds in a dry skillet on medium-low heat. Add a pinch of salt (if unsalted) and toast until just fragrant, about 5 minutes. Swirl the pan often so that they don’t burn.

To Assemble

In a large salad bowl, toss the arugula with enough dressing to coat. Top with the roasted sweet potato, sliced avocado, and toasted nuts. Tear a little of the burrata over each individual serving. Season with a pinch of salt and pepper and an extra drizzle of dressing-enjoy!

Shopping List

Produce
Dairy
Dry
Pantry Staples

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

    Download my favorite 15-minute meals

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?

                To download this recipe, you must join our mailing list. Do you consent?

                  To view this video, you must join our mailing list. Do you consent?