Category Archives: Main Course

Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Servings

3-4

Ingredients

For the Cauliflower
For the Herb Tahini Sauce
Quinoa
Optional Garnish

Instructions

Preheat the oven to 400 degrees. Cut the cauliflower steaks into 3/4 inch and place on a sheet tray lined with parchment paper. Season with oil and spice. Bake for 25 minutes in a 400 degree oven, then flip, and bake for another 10 min.

For the Quinoa

Cook the quinoa according to package instructions. Cook 1 cup of quinoa to 2 cups of liquid in a medium pot over medium high heat. Bring the mixture to a boil and then reduce to a simmer and cover to cook for 15 minutes, or until all the liquid has been absorbed. Season with salt, pepper, and a dash of olive oil. 

For the Sauce

Add all the ingredients to a food processor and blend until smooth. Taste for seasoning and adjust.

To Assemble

On a serving plate, spoon some quinoa and top it with a layer of sauce, followed by a cauliflower steak (and pistachios if you have). Spoon extra sauce on top and enjoy! 

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Canned/Jarred
Pantry Staples
Packaged

Equipment Needed

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Roasted Rainbow Carrots with Pistachio Crusted Salmon and Basil Yogurt Sauce

Week 2 Live Class Information

Roasted Rainbow Carrots with Pistachio Crusted Salmon and Basil Yogurt Sauce

Servings

4

Ingredients

For the Fish Topping
For the Yogurt Drizzle
Garnish

Instructions

Preheat the oven to 425 degrees. Wash or peel the carrots and cut in half lengthwise and then in half again until they resemble a “fry” shape. Place carrots on a sheet tray lined with parchment paper and drizzle with olive oil, seasonings, salt and pepper. Toss with hands to combine. Roast in the oven for about 40 minutes until they are fork tender and have a blackened char on the edges.

While carrots are roasting combine all the topping ingredients into a food process. Pulse until the mixture resembles coarse sand. 

Line the fish (or protein of choice) on a sheet tray lined with parchment paper. Press the pistachio herb mix evenly onto the fish. 

Bake until cooked through (about 12-15 minutes, depending on thickness). 

Combine all the dressing ingredients into your food processor and blend. Taste and adjust seasoning.

To Assemble

Line carrots in a long serving dish, drizzle with yogurt sauce, and garnish with chopped pistachios.

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Dairy
Seafood
Pantry Staples
Packaged

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Deconstructed “Stuffed” Squash

Deconstructed "Stuffed" Squash

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Deconstructed “Stuffed” Squash

With farro, dried cranberries, almonds, and an arugula lemon pesto

Servings

3-4

Ingredients

For the Delicata Squash
For the Arugula Pesto

Instructions

Preheat the oven to 425 degrees.

Line 1 sheet tray with parchment paper. Cut the delicata squash in half lengthwise and scoop out the seeds. Next, thinly cut the squash into 1/4 inch half-moon shapes and place it onto the sheet tray. Season with oil, salt, pepper, garlic powder, and rosemary. Bake for about 35-40 minutes,, flipping once halfway through, until the squash is tender and browning. 

On the stovetop, cook 1 cup of farro with 2.5 cups of chicken broth on a low simmer until liquid has just been absorbed (about 15-20 minutes). Season with a pinch of salt/pepper.

Toast the pecans (or nut of choice) in a dry pan over medium heat for about 5 minutes until just fragrant, swirling frequently *it burns easily so keep a close eye on these* Add a pinch of salt if your nut is not already salted. 

Combine all the pesto ingredients into your food processor and blend. Taste and adjust seasoning (you may need a little honey if it is bitter). 

Once that farro has cooked, stir in the dried cranberries and chopped toasted nuts. Stir in two spoonfuls of the pesto, reserving some for garnish.

To assemble: layer a bed of arugula on a plate. Top with warm farro and roasted squash. Garnish with sliced avocado, crumbled cheese, and a spoonful of the pesto. Enjoy!

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Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Image: Randy Mayor
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Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Servings

4

Ingredients

List

Instructions

To Get Started

In a large skillet, heat 1 tbsp of olive oil on high and add in the sliced mushrooms. Cooked for 5-10 minutes until the mushrooms have reduced in size and browned slightly.

Add in the bag of frozen cauliflower gnocchi straight from the freezer. Add in a splash of liquid (water or chicken broth if you have one opened). Shake the pan and cover with a lid for 3 minutes. Remove the lid and continue shaking/stirring the pan so that the gnocchi doesn’t stick. Add in a handful of spinach, salt, pepper, and a pinch of red pepper flake. Cook until spinach has wilted slightly and gnocchi is warmed through.

Add in the grated truffle cheese and stir until melted, enjoy!

Kid Friendly Variations:

*mix jarred marina and mozzarella cheese with the frozen gnocchi and cooked until gnocchi has thawed (about 5 minutes).

*OR mix pesto and parmesan cheese with the gnocchi instead of mushrooms and truffle cheese.

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African Peanut Stew

African Peanut Stew

Image: Elise Bauer
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African Peanut Stew

The perfect recipe to use any leftover over turkey or chicken!

Servings

6-8

Ingredients

Instructions

Directions
In a large soup pot, heat 2 tbs of oil and sauté the diced carrots, sweet potato, and onions for about 5 minutes until softened. Add garlic, curry powder, and cumin until fragrant (30 seconds).
 
Next, add the broth, canned tomatoes, uncooked rice and bring to a boil. Reduce to a simmer, covered, until rice is cooked through (about 30-40 minutes depending). Stir in chopped leftover turkey or chicken, peanut butter, and lime juice until evenly incorporated. Taste for salt and pepper and season accordingly. 
*when reheating you may need to add more broth to thin.
 
*if you are cooking for yourself you can cut this recipe in half. 

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