Category Archives: Fall Archive

Almond Butter Stuffed Dates

Almond Butter Stuffed Dates

Almond Butter Stuffed Dates

Servings

12 Treats

Ingredients

Instructions

Directions: Cut each date in half lengthwise and remove the pit. Open up each date half and spread about a teaspoon of almond butter in each cavity. Refrigerate for 15 minutes to set. 

Meanwhile, melt the chocolate chips in a microwave safe bowl in 30 second increments, stirring after each, until smooth. Dip half of the stuffed date into the melted chocolate. Sprinkle some coconut flakes and a pinch of salt over the dates while the chocolate is still soft. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Stuffed Chicken Breast with Herbed Pecan Cranberry Mix over Cauliflower Purée

Stuffed Chicken Breast with Herbed Pecan Cranberry Mix over Cauliflower Purée

Image: My Intuitive Health
Print This Post

Stuffed Chicken Breast with Herbed Pecan Cranberry Mix over Cauliflower Purée

Servings

4

Ingredients

For the Stuffing
For the Cauliflower

Instructions

Preheat the oven to 425 degrees. Line one sheet tray with parchment paper. Cut the cauliflower into small florets and add to one sheet tray. Season with salt, pepper, and olive oil. Bake for about 35 minutes until tender and beginning to char (flipping once halfway though). Add the cooked cauliflower, oregano and garlic to the food processor. Pulse to combine, then start to stream in the chicken broth until the mixture is the texture of a cheese sauce. Stir in spinach and cheeses until melted and wilted. Taste for seasoning and adjust salt and pepper accordingly. 

For the chicken breast:

In a blender, add all of the stuffing ingredients, besides the craisins, and pulse to combine. Taste for seasoning. Fold in the craisins then set aside. 

To butterfly the chicken breast, slice the breast in half horizontally until you ALMOST get to the end, but don’t go all the way through. The breast should then open up like a book. This is where you will press the pecan stuffing mix into. Then, gently fold the chicken “book” closed. To secure the filling inside, you can use 3 pieces of kitchen twine to tie the seam in 3 different spots around the breast to close the seam (you can also use toothpicks to secure the seam). 

Next, heat 1 tbsp of olive oil in a large oven proof skillet over on medium high heat. Carefully place the chicken breast in the hot pan. Cook each side for about 5 minutes until it browns evenly (you will know it’s ready to flip once the flesh easily removes from the pan without much resistance). After cooking each side, your chicken breast will be browned but will need more time to cook all the way through. At this point, you will want to transfer the pan into a 375-degree oven to finish cooking. Depending on the thickness of your chicken this will take about another 12-15 minutes. If you don’t have an oven proof skillet, you can turn your pan heat down and cook until the chicken is cooked through. You’ll know it is cooked through when the internal temperature is 165 degrees F or when you cut through and see that the chicken is cooked though (no longer translucent).

Serve a big spoonful of the cauliflower puree on each plate tops with the stuffed chicken breast. Enjoy! 

Shopping List

Poultry
Produce
Dairy
Pantry Items

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Wild Rice Harvest Salad with Delicata Squash, Brussels, and Sesame Ginger Vinaigrette

Wild Rice Harvest Salad with Delicata Squash, Brussels, and Sesame Ginger Vinaigrette

Wild Rice Harvest Salad with Delicata Squash, Brussels, and Sesame Ginger Vinaigrette

Servings

4

Ingredients

For the Dressing

Instructions

Preheat the oven to 425 degrees.

Cook the wild rice according to package instructions. 

Line two sheet trays with parchment paper. To one tray, add the butternut squash that has been peeled and diced into 1-inch cubes. Season with olive oil, salt, pepper, garlic powder and rosemary. 

Bake for about 45 minutes until tender and charred, flipping once halfway through. To the other tray, add the Brussels sprouts that have been trimmed and halved. Season with olive oil, salt, pepper, garlic powder and rosemary. Bake for about 35 minutes until tender and charred, flipping once halfway through. 

To make the dressing, combine all the ingredients in a bowl. Whisk to combine and taste for seasonings. 

In a large bowl combine the cooked rice, veggies, and all the toppings. Dress with enough dressing to coat. Taste for seasoning and adjust salt and pepper. Enjoy!

Shopping List

Produce
Dairy
Dried Goods
Pantry Items

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Healthy Apple Muffins

Healthy Apple Muffins

Healthy Apple Muffins

Servings

4

Ingredients

For the Dry Ingredients
Optional Toppings
For the Wet Ingredients

Instructions

Preheat oven to 425 degrees. Spray a 12-cup muffin tin with baking spray or line with cupcake liners. 

In a large bowl, mix the dry ingredients together. In a separate bowl, mix the wet ingredients together. Pour the wet ingredients into the dry ingredient bowl and fold together with a rubber spatula until evenly incorporated. Lastly, fold in the apples and nuts if using. 

Spoon the batter evenly into the muffin tin. Top with sugar if desired. Bake at 425 for 5 minutes, then turn down the oven to 350 and bake for another 16 minutes or until set. (*for mini muffins, bake at 350 for 11-14 minutes)

Shopping List

Baking Wet Ingredients
Baking Dry Ingredients

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Sweet Potato Gnocchi with Sautéed Garlicky Kale

Sweet Potato Gnocchi with Sautéed Garlicky Kale

Image: My Intuitive Health
Print This Post

Sweet Potato Gnocchi with Sautéed Garlicky Kale

Ingredients

Instructions

In a large skillet over medium high heat, add 1 tbsp of olive oil with the chopped kale. Cover with a lid for a few minutes. Remove and stir periodically until the kale has softened (5-10 minutes). Add the garlic and stir for 30 seconds. Add the frozen sweet potato gnocchi with a splash of liquid (chicken broth, vegetable broth, or water) and cook until warmed through (about 5 minutes). *if your gnocchi is fresh, you don’t need the liquid*. Stir in parmesan cheese and a few spoonfuls of pesto. Enjoy!

*Optional butter variation:

Cook the gnocchi in a brown butter sage sauce: in a large skillet add 4 tbsp of butter and chopped fresh sage and cook until the butter just begins to brown and caramelize. Then add in the gnocchi and cook through (5 minutes). Add in the sautéed kale and enjoy.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

    Download my favorite 15-minute meals

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?

                To download this recipe, you must join our mailing list. Do you consent?

                  To view this video, you must join our mailing list. Do you consent?