Turkey Bacon Caramelized Onion Quiche with Sweet Potatoes and Spinach
Turkey Bacon Caramelized Onion Quiche with Sweet Potatoes and Spinach
Servings
4-6
Ingredients
- 1 tbsp olive oil
- 4 pieces of turkey bacon
- 1 sweet potato, chopped into ½ inch cubes
- ½ tsp curry powder
- ½ tsp smoked paprika
- 2 onions, thinly sliced
- 2 cups of fresh spinach
- 2 cloves of garlic
- ½ tsp dried thyme or rosemary or both
- 6 eggs
- ½ cup dairy free milk such as PLAIN almond milk
- 1/3 cup cheese such as goat or cheddar
- ½ tsp salt
- ¼ tsp pepper
Instructions
Preheat the oven to 425 degrees F. Peel and chop the sweet potato into ½ inch cubes. Place on a sheet tray lined with parchment paper and season with oil, salt, pepper, curry powder, and smoked paprika (optional seasonings, you can get creative with what you have). Bake for about 35 minutes until tender and beginning to brown.
Meanwhile, heat the olive oil in a large skillet over medium-high heat and add the turkey bacon. Cook for about 8 minutes total, turning and flipping the bacon every 2-3 minutes until it is browned and crispy. Remove the bacon from heat. Once it has cooled, chop the bacon into bite-sized pieces.
In the same pan, add the thinly sliced onions. Start with the heat on high for about 5 minutes, then turn the heat to low to continue cooking the onions “low and slow”. You want them to have a nice caramelized color without getting too brown. If they begin getting too brown or burnt, turn the heat down. Cook for a total of about 20 minutes then add the spinach. Cook for about 3 minutes until the spinach has wilted. Add in the chopped garlic, thyme, rosemary, salt, and pepper. Remove from heat.
In a large bowl, whisk together eggs, milk, salt, and pepper. Add in the onion mix, chopped bacon, and cooked sweet potatoes. Stir.
Reduce the oven to 350 degrees. Pour the egg mix into a spray 9 inch pie plate and top with cheese. Bake for about 40 minutes, or until the center is no longer jiggly. Let cool for 20 minutes and serve! Optional cheese for serving. This could also be a great dinner served with a simple side salad.
Equipment Needed
- Sheet tray lined with parchment paper
- Large skillet
- 9 inch pie plate
- Knife and cutting board
- Large mixing bowl
- Whisk
Shopping List
Produce
- 1 sweet potato
- 2 onions
- 2 cups of fresh spinach
- 2 cloves of garlic
Meat
- 4 slices of turkey bacon
Dairy
- 6 eggs
- Cheese of choice such as goat or cheddar
Other
- ½ cup dairy-free milk such as PLAIN almond milk
Pantry Staples
- Dried thyme or rosemary or both
- Smoked paprika
- Curry powder
- Olive oil
- Salt & pepper