Spring Cauliflower Rice “Risotto” with Herb Sauce
Spring Cauliflower Rice “Risotto” with Herb Sauce
Servings
2-3
Ingredients
For the Cauliflower Risotto
- 6 oz of mushrooms
- 1 bunch of asparagus
- 1 clove of garlic
- 1 tbsp of olive oil
- 1 bag of frozen cauliflower rice (2 bags if cooking for more than 2 people)
- 2-3 tbsp of white wine
- 2 oz of goat cheese
- ¼ cup of parmesan
For the Sauce
- 1 cup, packed of fresh parsley (or basil) about 1 oz
- Juice of 1 lemon
- 1 garlic clove
- ¼ cup olive oil (or more to create a sauce consistency)
- 3 ice cubes
- Salt and pepper
For the Chickpeas
- 1 15 oz can of garbanzo beans (chickpeas) strained and patted dry
- 1 tbsp olive oil
- Seasonings of choice - (smoked paprika, curry powder, garlic powder, oregano etc)
- Salt and pepper
Instructions
For the Chickpeas:
Preheat the oven to 425 degrees. Line a sheet tray with parchment paper and place the chickpeas that have been strained and patted dry onto the tray. Season with olive oil, salt, pepper, and any seasoning you want (I like curry powder and smoked paprika). Bake for about 25 minutes until golden brown and crispy, stirring once halfway through.
For the Bowl:
Heat a medium pot over medium high heat. Add a tbsp of olive oil and the sliced mushrooms. Sauté for about 10 minutes until brown, stirring every few minutes. Meanwhile, snap the ends off of the asparagus and then cut the asparagus into 1 inch pieces. Add the asparagus after the mushrooms have browned, stirring often, for about 5-10 minutes. Add the minced garlic and cook for one minute. Add the white wine to deglaze the pan. Cook for 1 minute, then add the frozen cauliflower rice with a splash of liquid (I used chicken broth but you can use vegetable broth or water). Sauté until the cauliflower has thawed and softened slightly (about 5-7 minutes). Next, add in the cheeses. Season with salt and pepper. Add in a few spoonfuls of the herb sauce, saving some for garnish.
For the Sauce:
In a food processor, combine all the ingredients for the parsley sauce. *I add an ice cube to emulsify the mixture and solidify the chlorophyll*
If the mixture looks too thick you can add more olive oil. Taste for seasoning and add more salt/pepper if need be.
Serve each plate with a spoonful herb sauce and crispy chickpeas, enjoy!
Shopping List
Produce
- 6 oz of mushrooms (cremini, portobello, baby bella, any)
- 1 bunch of asparagus
- 2 cloves of garlic
- 1 lemon
- 1 cup packed of fresh parsley or basil, about 1 oz
Pantry Items
- 1 15 oz can of garbanzo beans (chickpeas)
- Seasonings of choice for chickpeas - (smoked paprika, curry powder, garlic powder, oregano etc)
- Olive oil
- Salt and pepper
Frozen
- 1 bag of frozen cauliflower rice (if cooking for more than 2 people, get 2 bags)
Alcohol
- 2-3 tbsp of white wine (optional, could sub. with water)
Dairy
- 2 oz of goat cheese
- ¼ cup of parmesan
- (can sub. with nutritional yeast or vegan cheese for dairy free)