Shrimp Poke Bowl
Shrimp Poke Bowl
Servings
4
Ingredients
For the Shrimp
- 1 lb. of shrimp, peeled and deveined
- 1 clove of garlic, minced or grated
- 1 tsp fresh ginger, minced or grated
- 1 tbsp of sesame oil
- 2 tbsp of soy sauce
- Salt and pepper to taste
For the Peanut Sauce
- ¼ cup soy sauce
- 3 tbsp apple cider vinegar (or lime juice)
- ¼ cup maple syrup
- ½ cup creamy peanut butter (organic, no sugar added preferably)
- 2 tbsp tahini
- 1 tsp sriracha (optional)
- 1 clove of garlic, minced or grated
- 1 tsp fresh ginger, minced or grated
For the Bowl
- 1 cup of brown rice
- 3 cups of chicken broth
- 1 garlic clove
- 1 cucumber
- 2 large carrots
- 1 ripe avocado
- 1 head of broccoli
- 1 tbsp of olive oil
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
Prepare the brown rice according to package instructions. Add 1 cup of dry brown rice to 3 cups of liquid. Bring to a boil, then reduce to a simmer until the liquid is almost fully absorbed. Option to add in a smashed clove of garlic while the rice is cooking. Season with salt and pepper.
For the Broccoli:
Preheat the oven to 425 degrees. Cut the broccoli into small florets. Add to a sheet tray and season with olive oil, salt, pepper, and garlic powder. Cook for about 25 minutes until tender and beginning to crisp.
For the Sauce:
Combine all the ingredients in a food processor. Blend until smooth.
For the Shrimp:
Pat the shrimp dry. Heat a large skillet over high heat with 1 tbsp of sesame oil. Cook for about 2 minutes a side until pink. Add the ginger, garlic, and soy sauce. Cook for 1 minute and remove from heat.
To Assemble:
Using a vegetable peeler, make ribbons out of the cumber and carrots. Layer the bowl with rice, vegetable ribbons, avocado, charred broccoli, shrimp, and peanut sauce.
Shopping List
Produce
- 1 cucumber
- 2 carrots
- 1 ripe avocado
- 1 head of broccoli
- Garlic
- Fresh ginger
Seafood
- 1 lb. of shrimp, peeled and deveined (can substitute with chicken. If cooking for 1, just get ½ lb)
Pantry Staples
- Olive oil
- Salt & pepper
Pantry Items
- Soy sauce
- Apple cider vinegar (or lime juice)
- Maple syrup
- Creamy peanut butter (organic, no sugar added preferably)
- Tahini
- Sriracha (optional)
- Sesame oil
- Brown rice
- 3 cups of chicken broth (or water)
