Smokey Lentil & Cauliflower Tacos with Avocado Sauce
Smokey Lentil & Cauliflower Tacos with Avocado Sauce
Servings
4
Ingredients
- 1 package of tortillas of choice
- 1 head of cauliflower
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp curry powder
- 1/2 tsp cumin
- Olive oil, salt, pepper
For the Lentils
- 1 large onion (white or yellow)
- 1 tbsp olive oil
- 3/4 cup of dried lentils
- 1 clove garlic
- ¼ cup loosely packed fresh parsley (can substitute with basil)
- 1 tsp each: smoked paprika, cumin, chili powder
- Salt & pepper
For the Avocado Sauce
- 1 ripe avocado
- Juice of 1 lime
- 1 clove of garlic
- ¼ cup plain Greek yogurt
- ¼ cup loosely packed fresh parsley or basil
- Water/oil to thin (I used 2 tbsp each)
- Salt and pepper to taste
- 1 tsp hot sauce (optional)
Instructions
Preheat the oven to 425 degrees. Line one sheet tray with parchment paper. Cut the cauliflower into small florets and place with on the sheet tray. Season with oil and spice and roast for 30-35 minutes until they are fork-tender and beginning to char.
For the Lentils
Cook lentils according to package instructions: use a strainer to rinse 3/4 cup of lentils under cold water. Next, add the rinsed lentils to a small pot with 1.5 cups of water. Bring to a boil, then reduce heat to a low simmer and cook uncovered for 20-30 minutes or until tender.
Meanwhile, peel and thinly slice the onion into half-moon shapes. Add to a skillet with 1 tbsp of olive oil over high heat. Cook for about 5 minutes on high heat with the lid on. Next, lower the heat to medium low and cook for 20-25 minutes, alternating between the lid on and off, stirring often. If the onions start to burn, turn the heat to low. Cook until the onions are brown, tender and caramelized. Next, add the minced garlic and spices. Cook for 1 minute. Add the cooked lentils and stir to combine. Add water or broth to loosen if need be.
For the Crema
Add all the ingredients into the food processor and blend until smooth. If the mix is too thick you can add a little water to thin. Taste for seasoning.
To Assemble
On your tortilla, layer the lentil onion mix, roasted cauliflower, and top with avocado sauce. Enjoy!
Shopping List
Produce
- 1 head of cauliflower
- 1 large onion, yellow of white
- 1 lime
- 2 cloves of garlic
- Fresh parsley or basil, 1/4 cup
- 1 ripe avocado
Packaged
- 1 package of tortillas of choice - (I use the Siete almond flour or Trader Joe's low carb soft flour tortilla)
Dairy
- 1/4 cup plain Greek yogurt
Pantry Staples
- Olive oil
- Dried lentils, red, green, or brown
- *Smoked paprika-this is important to give the dish the classic "smokey taco" flavor. You can also use chipotle powder
- Curry powder
- Cumin
- Chili powder
- Salt & pepper
Equipment Needed
- Sheet tray lined with parchment paper
- Large sauté skillet with lid
- Small pot
- Food processor
- Knife and cutting board
