Category Archives: Mastermind 24 Archive

Greek Salad with Roasted Eggplant, Sweet Potato & Quinoa

Greek Salad with Roasted Eggplant

Servings

4

Ingredients

Salad
Eggplant
Sweet Potato
Dressing

Instructions

Preheat the oven to 425 degrees. Line two sheet trays with parchment paper.

Add the sweet potato that has been cut into ¼ inch rounds to one tray. Toss with seasonings and olive oil. Bake for about 35 minutes, flipping once halfway through, until tender and charring. 

Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the second tray lined with parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 15 minutes, or until both sides are lightly brown and tender.

For the Quinoa:

Cook 1 cup of dried quinoa with 2 cups of liquid (vegetable broth or water). Bring to a boil then reduce to a simmer. Cover with a lid for 15 minutes or until all the liquid has been absorbed. 

To make the salad dressing, add all the ingredients to a food processor and pulse. Taste for seasoning. 

To assemble the salad, add the arugula to a bowl topped with the chopped pepper, cucumber, cooked quinoa, avocado, feta, cooked eggplant and sweet potato. Toss with a pinch of salt, pepper, and enough dressing to evenly coat. Enjoy!

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Seared Zucchini with Whipped Goat Cheese Sauce and Tequila Lime Shrimp

Seared Zucchini with Whipped Goat Cheese Sauce and Tequila Lime Shrimp

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Seared Zucchini with Whipped Goat Cheese Sauce and Tequila Lime Shrimp

Servings

3

Ingredients

For the Shrimp
For the Sauce
For the Zucchini

Instructions

In a large skillet or grill pan, add olive oil to high heat. Add the zucchini rounds in one even layer and season the first side. Sear the zucchini until charred on each side (about 5 minutes on the first side and 3-4 minutes on the second side). Season the second side and remove from the pan. 

Blend the sauce ingredients in a food processor and taste for seasoning.

For the Shrimp:

Heat olive oil in a grill pan or large skillet over high heat. Mix the shrimp with seasonings. Sear for 90 seconds a side or until light pink. Deglaze the pan with tequila and cook for 30 seconds. Garnish with fresh lime juice.

To Plate:

Spread a dollop of the goat cheese sauce onto your plate. Layer with the warm zucchini. Garnish with pistachios. Plate the shrimp on the side with a squeeze of lime juice. Enjoy!

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Greek Salad with Roasted Eggplant

Greek Salad with Roasted Eggplant

Servings

4

Ingredients

Salad
Eggplant
Sweet Potato
Dressing

Instructions

Preheat the oven to 425 degrees. Line two sheet trays with parchment paper.

Add the sweet potato that has been cut into ¼ inch rounds to one tray. Toss with seasonings and olive oil. Bake for about 35 minutes, flipping once halfway through, until tender and charring. 

Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the second tray lined with parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 15 minutes, or until both sides are lightly brown and tender.

To make the salad dressing, add all the ingredients to a food processor and pulse. Taste for seasoning. 

To assemble the salad, add the arugula to a bowl topped with the chopped pepper, avocado, feta, cooked eggplant and sweet potato. Toss with a pinch of salt, pepper, and enough dressing to evenly coat. Enjoy!

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Thai Curry Fish with Crispy Garlic Broccoli

Thai Curry Fish with Crispy Garlic Broccoli

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Thai Curry Fish with Crispy Garlic Broccoli

Servings

3-4

Ingredients

Broccoli

Instructions

Preheat oven to 425

Line a sheet tray with parchment paper. Cut the broccoli into 1 inch florets and place them in the sheet tray. Season with salt, pepper and olive oil. Bake for about 20-25 minutes, flipping once halfway through, until tender and beginning to char. Remove from the oven and toss with minced garlic and lemon juice. Return to the oven for two minutes and then remove. 

For the fish: pat filets dry. Season each side with seasonings, salt and pepper. Cook on high heat with 1½ tbsp of olive oil for about 4-5 minutes a side, depending on the thickness of your fish. Remove from the pan and set aside.

Add 1½ more tbsp of olive oil. Add the peppers and shallot to the pan and cook on medium high heat for about 10 minutes. Next add in the curry powder, minced garlic, and ginger. Cook for two minutes then turn to low and add in the coconut milk. Add the fish back to the pan and spoon the sauce over to coat. Simmer until the fish has warmed through.

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