Thai Curry Fish with Crispy Garlic Broccoli
Thai Curry Fish with Crispy Garlic Broccoli
Servings
3-4
Ingredients
- 1 lb of Fish cut into 4 filets (Salmon or any type of white fish. If cooking for one just get ½ lb)
- 1 ½ tbsp Curry powder, divided (can also use curry paste)
- ½ tsp Garlic powder
- ½ tsp Smoked paprika
- Salt & pepper
- 2 tbsp Olive oil
- 1 Red bell pepper, thinly sliced
- 1 Yellow bell pepper, thinly sliced
- 1 Large shallot or small onion
- 1-2 Garlic cloves, peeled and minced
- 1 tsp Fresh ginger, minced
- 1 15 oz can Full-fat unsweetened coconut milk, well-shaken
- (optional spoonful of peanut butter)
Broccoli
- 2 Bunches of broccoli
- 1 Lemon
- 1 Clove of garlic, minced
- 1 tbsp Olive oil
- Salt & pepper
Instructions
Preheat oven to 425
Line a sheet tray with parchment paper. Cut the broccoli into 1 inch florets and place them in the sheet tray. Season with salt, pepper and olive oil. Bake for about 20-25 minutes, flipping once halfway through, until tender and beginning to char. Remove from the oven and toss with minced garlic and lemon juice. Return to the oven for two minutes and then remove.
For the fish: pat filets dry. Season each side with seasonings, salt and pepper. Cook on high heat with 1½ tbsp of olive oil for about 4-5 minutes a side, depending on the thickness of your fish. Remove from the pan and set aside.
Add 1½ more tbsp of olive oil. Add the peppers and shallot to the pan and cook on medium high heat for about 10 minutes. Next add in the curry powder, minced garlic, and ginger. Cook for two minutes then turn to low and add in the coconut milk. Add the fish back to the pan and spoon the sauce over to coat. Simmer until the fish has warmed through.
Shopping List
Produce
- 1 Lemon
- 2 Heads of broccoli
- Fresh garlic
- Fresh ginger
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1 Shallot or small onion
Pantry Items
-
15 oz can Full-fat unsweetened coconut milk, well-shaken
- Curry powder (can also use red curry paste)
- Garlic powder
- Smoked paprika
- Olive oil
- Salt and pepper
Seafood
- 1 lb of Fish cut into 4 filets (Salmon or any type of white fish. If cooking for one just get ½ lb)
Equipment Needed
- Large skillet
- Sheet tray lined with parchment paper
- Plate
- Knife and cutting board
