Category Archives: Main Course

Eggplant & Sweet Potato Stacks with Creamy Toasted Sesame Dressing

Eggplant & Sweet Potato Stacks with Creamy Toasted Sesame Dressing

Image: My Intuitive Health
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Eggplant & Sweet Potato Stacks with Creamy Toasted Sesame Dressing

Servings

4

Ingredients

For the Toasted Sesame Dressing
For the Eggplant
For the Sweet Potato
For the Salad

Instructions

Preheat the oven to 425 degrees and line 2 sheet trays with parchment paper. Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 20 minutes, or until both sides are lightly brown and tender.

For the Sweet Potato

Thinly slice the sweet potato into ¼ inch thick rounds. Place the rounds on the parchment paper and season both sides with olive oil, curry powder, smoked paprika, salt, and pepper. Bake for about 15 minutes then flip. Bake the second side for about an additional 10-15 minutes, or until both sides are lightly brown and tender.

For the Sesame Sauce

Add all of the ingredients, besides the water, to a bowl and whisk. If the mixture is too thick, add water 1 tbsp at a time until the sauce is pourable. Taste for seasonings.

To Assemble

Layer an eggplant slice with sweet potato and repeat. Garnish with a drizzle of the sesame sauce.

On the side, mix together the lemon juice, oil, dill, honey, salt, and pepper. Toss with arugula and sliced avocado. Enjoy!

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Peanut Crusted Salmon with Asparagus & Peanut Sauce

Peanut Crusted Salmon with Asparagus & Peanut Sauce

Peanut Crusted Salmon with Asparagus & Peanut Sauce

Servings

3-4

Ingredients

For the Asparagus
For the Fish
For the Crust
For the Sauce

Instructions

Preheat the oven to 425 degrees.  Snap the ends off of the asparagus and place them on a sheet tray lined with parchment paper. Season with olive oil, salt, and pepper. Bake for about 20-25 minutes, flipping halfway through, until browning and tender. Garnish with fresh lemon juice and toss. 

Meanwhile, combine all the fish crust topping ingredients into a food processor. Pulse until the mixture resembles coarse sand. Add enough olive oil so that the mixture becomes a coarse crumb and sticks together when you press it with your fingers.  

Line the fish (or protein of choice) on a sheet tray lined with foil. Brush the salmon with a drizzle of olive oil, salt, and pepper. Press the pecan herb mix evenly onto the top of the fish. Bake until light pink all the way through (about 12-15 minutes depending on the thickness). 

While the fish is baking, make the sauce by combining all the ingredients into the food processor. If the mixture is too thick, add water 1 tbsp at a time until it is a smooth and pourable sauce. Taste for seasoning.

To serve:

Plate the salmon on top of the roasted asparagus and drizzle with the peanut sauce. Enjoy!

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Roasted Cauliflower Steaks with Crispy Chickpeas and Peanut Sauce

Roasted Cauliflower Steaks with Crispy Chickpeas and Peanut Sauce

Roasted Cauliflower Steaks with Crispy Chickpeas and Peanut Sauce

Servings

3-4

Ingredients

For the Cauliflower
For the Herb Peanut Sauce
Chickpeas
Barley
Garnish

Instructions

Preheat the oven to 400 degrees. Cut the cauliflower steaks into 3/4 inch and place on a sheet tray lined with parchment paper. Season with oil and spice. Bake for 25 minutes in a 400 degree oven, then flip, and bake for another 10 min.

To the second tray, add the chickpeas that have been drained and patted dry. Season with oil, spices, salt and pepper. Roast for about 15-20 minutes or until crispy and beginning to char. 

For the Barley

Cook the barley according to package instructions until all the liquid has been absorbed. Season with salt, pepper, and a dash of olive oil. 

For the Sauce

Add all the ingredients to a food processor and blend until smooth. Taste for seasoning and adjust.

To Assemble

On a serving plate, spoon some barley and top it with a layer of sauce, followed by a cauliflower steak, chickpeas (and pistachios if you have). Spoon extra sauce on top and enjoy! 

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Roasted Carrots and Yogurt Tahini Sauce

Roasted Carrots and Yogurt Tahini Sauce

Image: My Intuitive Health
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Roasted Carrots and Yogurt Tahini Sauce

Servings

4

Ingredients

For the Tahini Yogurt Sauce

Equipment Needed

Instructions

Preheat the oven to 425 degrees. Wash or peel the carrots and cut in half lengthwise and then in half again until they resemble a “fry” shape. Place carrots on a sheet tray lined with parchment paper and drizzle with olive oil, seasonings, salt and pepper. Toss with hands to combine. Roast in the oven for about 45 minutes until they are fork tender and have a blackened char on the edges.

Next, make the tahini sauce by combining all the ingredients into a bowl. Whisk to combine. If the mixture is too thick, add water 1 tbsp at a time until it is a smooth and pourable sauce. Taste for seasoning and adjust salt, pepper, or maple syrup if needed. 

To Serve

Plate the carrots on a tray and drizzle with tahini sauce. Option to top with nuts of choice. Enjoy!

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Caramelized Onion & Mushroom Pizza with Ricotta & Goat Cheese

Caramelized Onion & Mushroom Pizza with Ricotta & Goat Cheese

Caramelized Onion & Mushroom Pizza with Ricotta & Goat Cheese

Servings

4

Ingredients

For the Pizza
For the Sage Brown Butter
For the Herb Ricotta
For the Side Salad
Optional Pizza Garnishes

Equipment Needed

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot.

Peel and slice the onions into thin rounds. Heat a large cast-iron skillet over high heat and add the onions with 1 tbsp of olive oil. Start with the lid on for about 5 minutes. Then turn the heat to low after the onions have softened and begin to brown. Continue stirring the onions every few minutes, alternating between lid on and off. After about 10 minutes, add in the sliced mushrooms and continue stirring periodically, until everything is browned and caramelized (about 30 minutes total).  Season with salt/pepper.

Next, prepare the brown butter. Heat the oil on medium high heat in a small sauce pan. Melt the butter and cook until it JUST starts to turn speckled brown, swirling the pan often to prevent it from burning. Add the chopped sage and garlic. Cook until fragrant for 1-2 minutes then turn the heat off. Season with salt and pepper. 

In a small bowl, mix the ricotta with, olive oil, salt and pepper. Set aside.

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle the pan with a tbsp. olive oil. Carefully place the dough on the hot tray. Spread the brown butter on the crust so that it’s evenly coated. Next, add the caramelized onion mix. Sprinkle goat cheese crumbles evenly over the top. Next, using a spoon, dollop the ricotta mix evenly over the dough.  

Bake for about 12-15 minutes, or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically). Garnish with a drizzle of balsamic reduction. 

To make the salad dressing, add the juice of 1 lemon, honey, and enough olive oil to make a dressing. Season with a pinch of salt and pepper and toss with lettuce, nuts, and sliced avocado.

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