Category Archives: Main Course

Greek Salad with Roasted Eggplant, Sweet Potato & Quinoa

Greek Salad with Roasted Eggplant

Servings

4

Ingredients

Salad
Eggplant
Sweet Potato
Dressing

Instructions

Preheat the oven to 425 degrees. Line two sheet trays with parchment paper.

Add the sweet potato that has been cut into ¼ inch rounds to one tray. Toss with seasonings and olive oil. Bake for about 35 minutes, flipping once halfway through, until tender and charring. 

Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the second tray lined with parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 15 minutes, or until both sides are lightly brown and tender.

For the Quinoa:

Cook 1 cup of dried quinoa with 2 cups of liquid (vegetable broth or water). Bring to a boil then reduce to a simmer. Cover with a lid for 15 minutes or until all the liquid has been absorbed. 

To make the salad dressing, add all the ingredients to a food processor and pulse. Taste for seasoning. 

To assemble the salad, add the arugula to a bowl topped with the chopped pepper, cucumber, cooked quinoa, avocado, feta, cooked eggplant and sweet potato. Toss with a pinch of salt, pepper, and enough dressing to evenly coat. Enjoy!

Shopping List

Produce
Pantry Items
Dairy

Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Summer Cauliflower Rice Bowls with Zucchini Feta and Corn

Summer Cauliflower Rice Bowls with Zucchini Feta and Corn

Servings

4

Ingredients

For the Chickpeas
For the Herb Sauce

Instructions

Preheat the oven to 425 degrees Fahrenheit

Line two sheet trays with parchment paper. Cut the zucchini in half lengthwise and then cut into 1/4 inch slices so that you get half coin shapes. Add the sliced zucchini to the sheet tray lined with parchment paper and drizzle with olive oil, oregano, garlic powder, salt, and pepper. Bake for about 35-40 minutes, flipping halfway through, until the zucchini is tender, slightly browned, and beginning to char on the edges.

To the second tray, add the chickpeas that have been drained and patted dry. Season with olive oil and spices. Roast for about 30 minutes or until cripsy and charred, shaking once halfway through. 

Lemon Pesto: 

In a food processor, combine all the ingredients for the sauce and blend. 

If the mixture looks too thick you can add more olive oil. Taste for seasoning and add more salt/pepper or honey if need be.

“Rice” Bowl: 

Heat a medium-sized pot over medium heat with 1 tbsp of olive oil and add the corn that has been cut off the cob. Cook for about 5 minutes then add the frozen cauliflower rice with a splash of liquid. Cook until the cauliflower has thawed, softened slightly, and all of the liquid has been absorbed (about 5-7 minutes). Next, add in the finished roasted zucchini, cheese of choice, and a few spoonfuls of the pesto sauce. Season with salt and pepper and stir to combine. 

 

To serve: spoon the cauliflower rice mix into a bowl. Top with extra green sauce and chickpeas. Enjoy!

Shopping List

Produce
Frozen
Dairy
Pantry Items

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Greek Salad with Roasted Eggplant

Greek Salad with Roasted Eggplant

Servings

4

Ingredients

Salad
Eggplant
Sweet Potato
Dressing

Instructions

Preheat the oven to 425 degrees. Line two sheet trays with parchment paper.

Add the sweet potato that has been cut into ¼ inch rounds to one tray. Toss with seasonings and olive oil. Bake for about 35 minutes, flipping once halfway through, until tender and charring. 

Roughly peel the eggplant then thinly slice it into ¼ inch thick rounds. Place the rounds on the second tray lined with parchment paper and season both sides with olive oil, salt, and pepper. Bake for about 20 minutes then flip. Bake the second side for about an additional 15 minutes, or until both sides are lightly brown and tender.

To make the salad dressing, add all the ingredients to a food processor and pulse. Taste for seasoning. 

To assemble the salad, add the arugula to a bowl topped with the chopped pepper, avocado, feta, cooked eggplant and sweet potato. Toss with a pinch of salt, pepper, and enough dressing to evenly coat. Enjoy!

Shopping List

Produce
Pantry Items
Dairy

Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Thai Curry Fish with Crispy Garlic Broccoli

Thai Curry Fish with Crispy Garlic Broccoli

Print This Post

Thai Curry Fish with Crispy Garlic Broccoli

Servings

3-4

Ingredients

Broccoli

Instructions

Preheat oven to 425

Line a sheet tray with parchment paper. Cut the broccoli into 1 inch florets and place them in the sheet tray. Season with salt, pepper and olive oil. Bake for about 20-25 minutes, flipping once halfway through, until tender and beginning to char. Remove from the oven and toss with minced garlic and lemon juice. Return to the oven for two minutes and then remove. 

For the fish: pat filets dry. Season each side with seasonings, salt and pepper. Cook on high heat with 1½ tbsp of olive oil for about 4-5 minutes a side, depending on the thickness of your fish. Remove from the pan and set aside.

Add 1½ more tbsp of olive oil. Add the peppers and shallot to the pan and cook on medium high heat for about 10 minutes. Next add in the curry powder, minced garlic, and ginger. Cook for two minutes then turn to low and add in the coconut milk. Add the fish back to the pan and spoon the sauce over to coat. Simmer until the fish has warmed through.

Shopping List

Produce
Pantry Items
Seafood

Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Smokey Lentil & Cauliflower Tacos with Avocado Sauce

Smokey Lentil & Cauliflower Tacos with Avocado Sauce

Print This Post

Smokey Lentil & Cauliflower Tacos with Avocado Sauce

Servings

4

Ingredients

For the Lentils
For the Avocado Sauce

Instructions

Preheat the oven to 425 degrees. Line one sheet tray with parchment paper. Cut the cauliflower into small florets and place with on the sheet tray. Season with oil and spice and roast for 30-35 minutes until they are fork-tender and beginning to char.

For the Lentils

Cook lentils according to package instructions: use a strainer to rinse 3/4 cup of lentils under cold water. Next, add the rinsed lentils to a small pot with 1.5 cups of water. Bring to a boil, then reduce heat to a low simmer and cook uncovered for 20-30 minutes or until tender. 

Meanwhile, peel and thinly slice the onion into half-moon shapes. Add to a skillet with 1 tbsp of olive oil over high heat. Cook for about 5 minutes on high heat with the lid on. Next, lower the heat to medium low and cook for 20-25 minutes, alternating between the lid on and off, stirring often. If the onions start to burn, turn the heat to low. Cook until the onions are brown, tender and caramelized. Next, add the minced garlic and spices. Cook for 1 minute. Add the cooked lentils and stir to combine. Add water or broth to loosen if need be. 

For the Crema

Add all the ingredients into the food processor and blend until smooth. If the mix is too thick you can add a little water to thin. Taste for seasoning.

To Assemble

On your tortilla, layer the lentil onion mix, roasted cauliflower, and top with avocado sauce. Enjoy!

Shopping List

Produce
Packaged
Dairy
Pantry Staples
Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

      Do you consent to joining our mailing list?

        Do you consent to joining our mailing list?

          Do you consent to joining our mailing list?

            Do you consent to joining our mailing list?

              Do you consent to joining our mailing list?