Tag Archives: Cauliflower

Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Week 3 Live Class Information

Image: My Intuitive Health
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Roasted Cauliflower Steaks with Crispy Chickpeas and Herb Tahini Sauce

Servings

3-4

Ingredients

For the Cauliflower
For the Herb Tahini Sauce
For the Chickpeas
Quinoa
Optional Garnish

Instructions

Preheat the oven to 400 degrees. Cut the cauliflower steaks into 3/4 inch and place on a sheet tray lined with parchment paper. Season with oil and spice. Bake for 25 minutes in a 400 degree oven, then flip, and bake for another 10 min.

For the Chickpeas

Drain and rinse the can of chickpeas. Pat dry and then line onto the sheet tray. Season with spices and oil. Toss with your hands and bake for about 25 minutes until crispy.

For the Quinoa

Cook the quinoa according to package instructions. Cook 1 cup of quinoa to 2 cups of liquid in a medium pot over medium high heat. Bring the mixture to a boil and then reduce to a simmer and cover to cook for 15 minutes, or until all the liquid has been absorbed. Season with salt, pepper, and a dash of olive oil. 

For the Sauce

Add all the ingredients to a food processor and blend until smooth. Taste for seasoning and adjust.

To Assemble

On a serving plate, spoon some quinoa and top it with a layer of sauce, followed by a cauliflower steak, crispy chickpeas (and pistachios if you have). Spoon extra sauce on top and enjoy! 

Equipment Needed

Shopping List

Produce
Canned/Jarred
Pantry Staples
Packaged

Holistic Cooking & Nutrition Counseling

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Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Image: Randy Mayor
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Frozen Cauliflower Gnocchi with Mushrooms and Truffle Cheese

Servings

4

Ingredients

List

Instructions

To Get Started

In a large skillet, heat 1 tbsp of olive oil on high and add in the sliced mushrooms. Cooked for 5-10 minutes until the mushrooms have reduced in size and browned slightly.

Add in the bag of frozen cauliflower gnocchi straight from the freezer. Add in a splash of liquid (water or chicken broth if you have one opened). Shake the pan and cover with a lid for 3 minutes. Remove the lid and continue shaking/stirring the pan so that the gnocchi doesn’t stick. Add in a handful of spinach, salt, pepper, and a pinch of red pepper flake. Cook until spinach has wilted slightly and gnocchi is warmed through.

Add in the grated truffle cheese and stir until melted, enjoy!

Kid Friendly Variations:

*mix jarred marina and mozzarella cheese with the frozen gnocchi and cooked until gnocchi has thawed (about 5 minutes).

*OR mix pesto and parmesan cheese with the gnocchi instead of mushrooms and truffle cheese.

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