Summer Cauliflower Rice Bowls with Zucchini Feta and Corn
Servings
4
Ingredients
- 1 bag of “riced” frozen cauliflower
- 2 large zucchini cut into ¼ inch coins
- 1-2 ears of corn, cut off the cob
- 1 tbsp. of olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- ⅓ cup feta, goat or parmesan cheese
- Salt and pepper to taste
For the Chickpeas
- 1 can of garbanzo beans, drained
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper
For the Herb Sauce
- 2 cloves of garlic
- 1 cup of fresh basil
- ¼ cup walnuts
- 1-2 tsp honey
- Juice of 1 lemon
- ~1⁄4 cup olive oil
- Salt and pepper to taste
Instructions
Preheat the oven to 425 degrees Fahrenheit
Line two sheet trays with parchment paper. Cut the zucchini in half lengthwise and then cut into 1/4 inch slices so that you get half coin shapes. Add the sliced zucchini to the sheet tray lined with parchment paper and drizzle with olive oil, oregano, garlic powder, salt, and pepper. Bake for about 35-40 minutes, flipping halfway through, until the zucchini is tender, slightly browned, and beginning to char on the edges.
To the second tray, add the chickpeas that have been drained and patted dry. Season with olive oil and spices. Roast for about 30 minutes or until cripsy and charred, shaking once halfway through.
Lemon Pesto:
In a food processor, combine all the ingredients for the sauce and blend.
If the mixture looks too thick you can add more olive oil. Taste for seasoning and add more salt/pepper or honey if need be.
“Rice” Bowl:
Heat a medium-sized pot over medium heat with 1 tbsp of olive oil and add the corn that has been cut off the cob. Cook for about 5 minutes then add the frozen cauliflower rice with a splash of liquid. Cook until the cauliflower has thawed, softened slightly, and all of the liquid has been absorbed (about 5-7 minutes). Next, add in the finished roasted zucchini, cheese of choice, and a few spoonfuls of the pesto sauce. Season with salt and pepper and stir to combine.
To serve: spoon the cauliflower rice mix into a bowl. Top with extra green sauce and chickpeas. Enjoy!
Shopping List
Produce
- 2 large zucchini or summer squash
- 2 cloves of garlic
- 1 cup of fresh basil
- 1 lemon
- 2 ears of corn
Frozen
- 1 bags of “riced” frozen cauliflower (10 oz bags)
Dairy
- ⅓ cup feta, goat or parmesan cheese
Pantry Items
- ¼ cup walnuts (or nut of choice such as cashews, pine nuts, or pistachios)
- 1-2 tsp honey
- 1 15 oz can of garbanzo beans
- Garlic powder
- Dried oregano (can also use italian seasoning)
- Salt & pepper
- Olive oil