Pantry Staples

Pantry Staples

Pantry Staples

Pantry Staples

When it comes to eating well I like to make it as easy as possible and set myself up with all the tools for success! I find that I’m most inclined to actually want to cook a healthy dinner when it is convenient, quick and accessible (and delicious of course).

Below are some of my favorite pantry staples that I keep on hand. We will be using many of the below pantry items in our dishes throughout the program.

Pantry Staples

Pantry Staples
Spices

From here, I usually buy a bunch of fresh produce during the week and get creative! I always start with a veggie and then add on–grain bowls, homemade sauces, frozen fish, veggie burger, sweet potato, loaded salad with homemade dressing (to name a few).. Here are a few things I like to keep in my fridge:

Fridge Staples

Freezer Staples

The freezer is your best friend in case you don’t want to go to the store. It’s right there, it’s healthy, and you can cook it quickly! Here’s a sneak peak into what I love to keep in both my freezer to set my busy life up for success. We won’t use all of these items in the program, but they are great items to have that will last until you need them.

Freezer Staples

Holistic Cooking & Nutrition Counseling

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