Join Soul Alignment
July - November, 2025
What is Soul Alignment Mastermind?
From your own kitchen all the way to Italy!
this is a unique 4-month program of virtual healthy cooking classes that will nourish your mind, body, and soul, as well as alignment coaching calls to help cultivate and sustain harmony and clarity to live lighter from your essence. We end with a Culinary and Wellness Retreat in Southern Italy October 2025.
Here's What We'll Do
Cooking Classes
4 Months of Live Group Virtual Healthy Cooking Class (every other Tuesday, 6 pm EST)
Italy Retreat
All-inclusive Culinary & Wellness Retreat in Italy October 2025
Healthy Gourmet Recipes
Uploaded weekly to your online member portal
Group Soul Alignment Coaching
We meet monthly to integrate and embody more lightness by aligning the mind, body, soul.
Life is meant to be lived through joy!!
— I’ve had some heavy seasons in my life where I was literally at war in my mind and at war with my body. For years I felt trapped in my crippling anxiety and confusion about how to eat. But I've learned that life is too short to be serious...
This is why I’m now obsessed with creating experiences that help you FEEL AND BE lighter.
The Soul Alignment Mastermind and Italy Retreat program combines fun-filled health with blissfully magical experiences that lead the way to your mind, body, and spirit alignment. When you’re in alignment, you are an unstoppable force magnetic to the life you’ve dreamed of. The pathway there is through joy. Bridging joy in your physical health with the high vibe cooking classes and joy in your mental and soul health through the magical retreat in Italy. We use food, fun, travel, connection, and deep soul coaching as a means to bring more lightness into your entire being - physically, emotionally, and spiritually.
Calabria, Italy
The magic is in the energy...
If you want to bring more alignment into your mind, body, and soul while having FUN in Italy and with food then you are in the right place.
The Mastermind is a healing container of kitchen playfulness and soul connection... By stepping into this container your vibration will rise--before, during, and after classes--look out! The joy and playfulness is contagious.
In this group program, you will elevate, embody, and integrate lightness into all other aspects of your life. The light-heartedness begins in the healthy cooking classes in your kitchen. The energetic and physical shifts that happen during these classes prime you to receive the deepest healing of your life on retreat. It's not about shadow work or heaviness. It's about living out the most fun version of you possible, and in doing so, you will step into your greatest alignment. Joy is your alignment.
In this group program, you will elevate, embody, and integrate lightness into all other aspects of your life. The light-heartedness begins in the healthy cooking classes in your kitchen. The energetic and physical shifts that happen during these classes prime you to receive the deepest healing of your life on retreat. It's not about shadow work or heaviness. It's about living out the most fun version of you possible, and in doing so, you will step into your greatest alignment. Joy is your alignment.
"I’ve found myself again - actually a better version of myself"
Aina Hoskins
"The Cook Well MasterMind and Italy Retreat might be the best retreat I’ve ever experienced and I've been on several! A perfectly balanced retreat! I’ve uncovered a version of myself I didn’t know was there! I met amazing women that I know will stay in my life for a long time. It was so beautiful to see such powerful women who were dedicated to their growth and wellness as well as being vulnerable and creating space for others to be comfortable being vulnerable. You know it’s been a magical and fulfilling experience when coming home you feel content and your heart is full!! I already signed up for next year so I can continue the magic and transformation!"
"I felt lighter, less depressed, and more connected"
Veronica Wirth
"This program helped me to establish new, healthier habits that easily work for me and my lifestyle. And did I mention her recipes are freaking delicious? I now have a whole collection of new go-to ideas that make cooking through the week a no-brainer and every bit as fun and yummy as my “old” ways.
Never once did I feel deprived or like I was missing out. And as we progressed I started to notice positive shifts in how I felt - lighter, less depressed, and more connected as we cooked together every week.
The space she holds around healthy cooking would be amazing enough, however, she also understands how to weave in deeper transformation to her experiences. This was especially powerful during our Italy retreat. Deep shifts occurred for me there that have me showing up in new ways long after returning to “normal” life. Not only was the food, location, and overall experience truly extraordinary, our group connection deepened so much more; I now have 8 new sisters for life.
Hannah’s emphasis on joy and intuition without any judgment showed me there was space to enjoy ALL the things I love in a way that is healthy and balanced...and joyful!"
Never once did I feel deprived or like I was missing out. And as we progressed I started to notice positive shifts in how I felt - lighter, less depressed, and more connected as we cooked together every week.
The space she holds around healthy cooking would be amazing enough, however, she also understands how to weave in deeper transformation to her experiences. This was especially powerful during our Italy retreat. Deep shifts occurred for me there that have me showing up in new ways long after returning to “normal” life. Not only was the food, location, and overall experience truly extraordinary, our group connection deepened so much more; I now have 8 new sisters for life.
Hannah’s emphasis on joy and intuition without any judgment showed me there was space to enjoy ALL the things I love in a way that is healthy and balanced...and joyful!"
"We were invited to simply BE..."
Gretchen
"Hannah's Cookwell Retreat was incredible! As soon as I found out about the retreat, I wanted IN! - Italy, Food, Wine, Connection with other women, and Shamanic Healing. YES!!! The location was an incredible hotel on the Ionian sea in Southern Italy and our days were filled with cooking and eating so much amazing food, drinking local wines and italian coffee, nature, joy and connection with some wonderful heart-centered women. Hannah knows how to create an experience that is so fun and warm and so fulfilling and transformative. The thing is, there were no grand expectations or requirements, we were invited to simply BE and allow ourselves to open up as much or as little as we wanted and needed for our best experience. It was perfection! Thank you, Hannah."
Not only are you committing to transformation the second you sign up, but you’re committing to having a really freaking fun time doing it while eating good food. You are living the integration of lightness easier, more in flow life—with better food!
In Your Kitchen
On Italy Retreat
This is for you if…
- You are craving more meaningful connection with heart-centered individuals
- You are drawn to eat well but don’t always have the motivation, time, or energy to create a healthy meal that also tastes good
- You want your health, your relationships, and your outlook on life to feel less heavy and more playful
- You want to transform your relationship with food, nutrition, and cooking from being dreadful to being the best part of your day
- You want to surround yourself with people who raise your vibration
- You want to express your truest self more freely with less self judgement
- You want something on your weekly calendar to look forward to that actually lights you up
- You want to travel to Italy while being completely taken care of
What’s Included
4 months
- Virtual retreat to open the sacred container
- 4 months of bi-monthly healing live cooking classes on Tuesdays at 6 pm EST (high-vibe, healthy recipes, and supportive conversation)
- Monthly mind-body alignment group coaching calls
- 1:1 intro healing session and intention setting
- 1:1 post retreat integration call
- Support access via text, email and Facebook
- Bonus healthy gourmet recipes
- Bonus course on The Intuitive Health Blueprint
- Culinary Wellness Retreat October 4th-10th 2025
"It’s been one of the most amazing and liberating experiences of my life."
Raquel Taylor
"I came into this retreat a little unsure…. I knew I wanted to go to a dream destination and cook delicious food, but all the other pieces? Like being real and vulnerable? Or spending 6 days in constant contact with 8 women I’ve never met???? Hmmmm…. But I have to say it’s been one of the most amazing and liberating experiences of my life. To be beautifully supported and held by some fairly amazing Queens has been exactly what my heart needed. I’ve spent much of the last few years “defiantly” living my truth, but left feeling I can walk my path with my head held high, exuding confidence in my choices and the journey I am on. How much more beautiful to walk it in peace. Thanks ladies! You’ve made an impression on my soul. I will be back!"
Questions? Let's Chat!
Program Retreat Includes:
- All meals, wine with dinner, bottled water, tax, and gratuities
- Accommodations at the ICI Hotel
- Private airport transfer from Lamezia Terme International Airport to the hotel
- Daily cooking lessons from the Italian Culinary Institute & all related costs at the Italian Culinary Institute
- Local restaurants and special destinations during excursions
- Visit to a local vineyard for wine and olive oil tasting
- Dinner at an Agriturismo
- Dinner at a Hearth Oven Pizzeria
- Visit to Mercatino
- Beach excursions
- Group mind-body alignment coaching circles
* Price does not include airfare or other travel during free time.
* Price based on double occupancy.
* The program is non-refundable. Retreat can be transferred to another date if covid prohibits travel
Bedroom View
