Cook Well Mastermind Retreat Schedule
April 29th - May 5th, 2023
Day 1
Saturday, April 29th
- Arrival in Calabria & Welcome Dinner
- Arrival at Lamezia Terme International Airport (SUF), Transfer to the hotel
- Welcome dinner with Hannah McKitrick and ICI president John Nocita 18:00
- Overnight stay at the hotel in Calabria
Day 2
Sunday, April 30th
- Breakfast buffet at the hotel in Calabria 7:30 am - 9:30am
- Beach run/walk 8 am with Hannah (optional)
- Intro to traditional Italian Cuisine cooking class with Chef John 10:00 am -1 pm pasta, pasta, pasta! Introduction to traditional Italian cuisine, traditional pasta, creative cuisine
- Demo chefs lunch
- Health of the mind, body, and soul and retreat intention setting with Hannah 2 pm - 4 pm
- Free time 4pm - 6pm
- Aperecena out
- Overnight at the hotel in Calabria
Day 3
Monday, May 1st
- Breakfast buffet at the hotel in Calabria 7:30am - 9:30am
- Beach run/walk 7:45 am with Hannah (optional)
- Traditional Italian Cuisine cooking class with Chef John 9:30am - 1pm
- Demo
- Lunch 1pm - 2pm
- Shamanic group healing session with Hannah and Veronica on the beach 2pm - 4pm
- Free time 4pm - 6:30pm
- Dinner out at a local Agriturismo 5:30 pm
- Overnight at the hotel in Calabria
Day 4
Tuesday, May 2nd
- Breakfast buffet at the hotel in Calabria 7:30am - 9:30am
- Beach run/walk 7:45 am with Hannah (optional)
- Morning at the local open-air “mercatino” traditional Italian market 9:00
- Visit to a local cafe for Italian pastries and coffee
- Walk around Soverato to shop
- Lunch at ICI 12:30 lunch light
- Shamonic group healing session with Veronica and Hannah on the beach 1:30pm - 3:30pm
- Free time 4pm - 6pm
- Dinner at ICI
- Overnight at the hotel in Calabria
Day 5
Wednesday, May 3rd
- Breakfast buffet at the hotel in Calabria 7:30am - 9:30am
- Beach run/walk with morning meditation 7:45 am with Hannah (optional)
- Cooking class with Chef John 9:30am
- Demo desserts gelato mousse tiramisu
- Lunch at ICI
- Pasta competition!
- Cocktail party 6pm
- Overnight at the hotel in Calabria
Day 6
Thursday, May 4th
- Breakfast buffet at the hotel in Calabria 7:30am - 9:30am
- Beach run/walk with morning meditation 7:45 am with Hannah (optional)
- Winery tour and tasting at local Italian winery-Statti 10am
- Lunch at local agriturismo
- Closing ceremony with Hannah 430-5
- Pizza party at ICI
- Overnight at the hotel in Calabria
Day 7
Friday, May 5th
- Departure
- Breakfast at the Hotel 7:30 am-10 am
- Transfer to the Airport
Program Retreat Includes:
- Private airport transfer from Lamezia Terme International Airport to the hotel
- Daily cooking lessons from the Italian Culinary Institute & all related costs at the Italian Culinary Institute
- Accommodations at the ICI Hotel
- Full use of Hotel facilities
- Complete board: All meals with wines included at the Hotel, local restaurants and special destinations during excursions
- Visit and Wine Tasting in an Enoteca; Artisan Gelato Tasting
- Dinner at an Agriturismo
- Dinner at a Hearth Oven Pizzeria
- Visit to Mercatino
- Hiking and beach excursions
- All meals include wines, bottled water, tax and gratuities
- Group Shamonic healing sessions including direct channeling, visions, sound healing, and energy work
