Begins October 28th
Get on my email list to be notified when ticket sales and bonuses go live! These programs sell out quickly - be the first to know when sales are live!
What is Cook Well?
An 8-Week Virtual Intuitive Healthy Cooking Program
So you can replace the stress of "what's for dinner?!" with an inspiration to cook easy, healthy, flavorful meals.
Is The Cook Well Program For Me?
Do You Want to Eat Healthier?
But you’re busy life makes it hard to prioritize or find any joy in eating well so you reach for convenience
Craving a Heart-centered Community?
With high vibrational conversations and light-hearted energy?
No Time, or Motivation, to Cook?
Even though you know eating well will make you feel better, mentally and physically.
Feel Constricted by Diet Mindset?
And all you want is to have flexibility and freedom with what you eat yet also want to feel damn good in your body?
Want Something to Look Forward to?
That will provide a consistent sense of community and connection during your week?
Experience the magic that comes when you transform your relationship with cooking and health into being LIGHT, PLAYFUL, and FUN...
Are you a high achiever who...
- Feels DONE counting, measuring, or weighing calories and just want to get back in touch with your body
- Is stuck in the "all or nothing" diet mentality and are either restricting / overanalyzing food choice (and feeling miserable), or binging (and feeling miserable)…
- Desires to learn more fun, healthy and delicious recipes to replace ones that have been on your weekly meal rotation for the past year
- Feel like you are “intuitively gifted” and know that nourishing your body would help unlock your gifts, yet, eating healthy feels hard and time-consuming?
- Doesn't want to cook alone, or for a family who won't enjoy it
- Craves connection and community from a high vibration and self growth driven group
- Has felt shameful when you couldn’t stick to a diet plan then resorted to a “fuck it” mentality and ate whatever is most comforting or convenience
Take a sigh of relief - you are not alone!
And the other side is kind of AMAZING...
What's possible for you...
- Healthy Eating Becomes Effortless No more overthinking diet!
- Cooking Feels Easier Than Takeout Yes, I said it! You’ll have easy, delicious, and healthy recipes & shopping lists at your fingertips that you’ll feel excited to create.
- You Feel More Aligned & In Flow You’ll finally be living in your truth of healthy nourishment and bring in more clarity, peace, and groundedness into your being
- You Feel Stronger in your Body and Lighter in your Mind. The “shoulds’ will fall away and be replaced with a playful and lighthearted approach to cooking, food, and nutrition.
- You Feel Happy in your Body without restricting, and get to have complete flexibility and true food freedom
- Uncovered a Happier Version of Yourself That felt fulfilled, connected to community, and had a full heart
Trust me, I get it!
I used to be there too...
For years I was literally at war in my mind and at war with my body – I felt trapped in my crippling anxiety and confusion about how to eat. I used to try to be “healthy” by controlling my body and my food intake - and I was MISERABLE. I was always on edge and spent all my energy in my head going back and forth “should I eat that, this is bad, I can’t have that”. Exhausting.
— but I've learned that life is too short to be serious...! I now have created my own "intuitive health" that takes away all the mind chatter. I get to enjoy pizza in Italy, drink wine with friends, and go on runs followed by green smoothies. I live and eat in a way that makes me HAPPY and FEEL GOOD (what a novelty!) There is another way of being that doesn’t involve beating yourself up. This is why I’m now obsessed with creating experiences that help you FEEL AND BE lighter.
I see so many high-achievers struggle to find a balance in healthy eating that is sustainable and brings them joy. Which is why I created Cook Well… so you can embody what it's like to be healthy WITH food flexibility and WITHOUT restriction or boring foods.
In reality, most people won’t make this change on their own. To change a way of being it takes support, community, and high vibe energy to actually move the needle to a lighter and more fun health…luckily, this is what Cook Well does, beginning in the kitchen!
Here's What We'll Do
Virtual Cooking Classes
Live Group Healthy Cooking Classes: hands-on learning, eating, and embodying a new energetic experience around food. Weekly, Mondays at 5pm EST
1:1 Intro Coaching Session
An in-depth intake of your food/health journey and road mapping a plan for where you want to go. You can use this session anytime during the program
30+ Additional "Healthy Gourmet" Recipes
Uploaded weekly to the online member portal
Food, Recipe, and Wellness Support
From me & your Cook Well Facebook community
The Secret Sauce ...
We Make it FUN!
Aligning your body physically is a truth for us all, but that’s not to say we can’t make the process exciting.
Simplifying Nutrition
into my two prong approach as your foundation and base
AllowFlexibility
based intuitively on your emotional / situational cravings
Easy Cooking, Together
so the recipes can be intuitively integrated into your lifestyle
IncredibleFlavor
preparing healthy foods with FLAVOR so you’ll crave & want to repeat
If You Had A Magic Wand...
that could make your health became easy and light...that you felt excited and inspired to maintain, with entertaining accountability & compassionate guidance ?
Would you waive it?
How do I prepare for the cooking classes?
You will receive a grocery shopping & kitchen utensil list via the online portal by email. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts
Send me a message! There is so much room for flexibility and substitutions with all my recipes
The program is capped at 12 people to maintain an intimate environment specialized to your needs
Don’t hurt yourself! Send me a message and we can find a comparable substitution
YES!! All the questions. This is an open forum for you
Not to worry! I will send you the recording the following day & it will also be uploaded to the online portal
Usually an hour – we gotta eat!
ONLY ALWAYS! Were here to feel empowered and have fun.
Or 3 Payments of
$850
MAGICAL. This may be an understatement. Working with Hannah to find great recipes that are simple and honor my body’s needs was fantastic and then you add in the community of people that come together over fun, food and the quest for alignment. I am so eternally grateful for the laughs, tears, exploration, healing and the friendships
My favorite part is connecting with other heart-centered women and then tasting the final results of course. This has been such a wonderful experience for me. I am learning that loving myself means treating my body with love and feeding my mind, body and spirit with nourishment. The laughter, connection and fun is the icing on the cake - or should I say the extra spice in our dish to create pizazz. I found myself looking forward to every class with excitement. I would say it was life changing for me!
I feel more flexible and expansive about cooking dinner and eating without all the drama. I've noticed that when I decide to indulge without all the guilt or shame or negativity around it, I see how I naturally come back to wanting and craving healthier foods. I've had so much resistance to food and cooking, and it feels quite liberating to let go a little and trust myself.
When you align your body physically you are acting more in alignment with your truest self.
When you are acting more in alignment with yourself you can show up more you.
More unapologetically YOU.
More unapologetically YOU.
