September 11th, 2024
5pm - 7pm EST
Raise your Frequency Through Food
Join this immersive virtual cooking class where you'll make healthy eating fun & bring more lightness into your mind, body, and spirit
Cauliflower “Rice” Bowls with Roasted Sweet Potato, Crispy Chickpeas, Goat Cheese, and Lemon Herb Sauce
September 11th 5pm-7pm EST
Should I Attend ?
Want to Eat
Healthier?
But you’re busy life makes it hard to prioritize or find any joy in eating well so you reach for convenience
Feel constricted by diet mindset?
And all you want is to have flexibility and freedom with what you eat AND feel DAMN good in your body?
No time or motivation to cook?
Even though you know eating well will make you feel better, mentally and physically.
Want More Easy/Creative Recipes?
Because you’re tired of eating the same thing every week and have zero inspiration or time to think of meal ideas
Want an energy shift?
To feel lighter and attract more of what you want in life.
Experience the magic that comes when healthy eating feels FUN!
The Details
September 11th 2024
5pm - 7pm EST
What to expect:
This will be a step-by-step live cooking class so that you can embody a new energy around cooking healthy foods - and get re-inspired in the kitchen! Hannah will guide this experience through a combination of teaching and interactive reflection on Mind-Body-Soul health with a cooking experience. We will focus on simplified nutrition (no counting!) and easy flavorful meals. You'll have a chance to reflect on anything keeping you "stuck" from maintaining your most vibrant health and how to integrate more joy.
- Teaching and Reflections: introduction to mind, body, soul health with space for journaling and questions
- Cooking Class! step-by-step healthy cooking class: bringing flavor and ease to healthy cooking
This workshop is for you if you...
- Feel DONE counting, measuring, or weighing calories and just want to get back in touch with your body
- Want to learn more about the balance of mind body connection…and how it can change your life
- Have been stuck in the "all or nothing" diet mentality and are either restricting / overanalyzing food choice or resort to a “fuck it” mentality and eat whatever is most comforting or convenient.
- Want to learn more fun, healthy and delicious recipes to replace ones that have been on your weekly meal rotation for the past year
- Want to establish healthy habits that can sustainably fit into your lifestyle, not compromise it
- Want to explore the power of food vibration and your own aura
You are not alone! I see so many busy entrepreneurs put their health on the back-burner, eating whatever they can scrounge. Which is why I created this one night class… so you can get a taste of what it's like to be healthy WITH food flexibility and WITHOUT restriction or boring foods.
Trust me, I get it!
I used to be there too.
For years I was literally at war in my mind and at war with my body – I felt trapped in my crippling anxiety and confusion about how to eat. I used to try to be “healthy” by controlling my body and my food intake - and I was MISERABLE. I was always on edge and spent all my energy in my head going back and forth “should I eat that, this is bad, I can’t have that”. Exhausting.
— but I've learned that life is too short to be serious...! I now have created my own "intuitive health" that takes away all the mind chatter. I get to enjoy pizza in Italy, drink wine with friends, and go on runs followed by green smoothies. I live and eat in a way that makes me HAPPY and FEEL GOOD (what a novelty!) There is another way of being that doesn’t involve beating yourself up. This is why I’m now obsessed with creating experiences that help you FEEL AND BE lighter.
That's where the Cook Lighter workshop comes in...
— but I've learned that life is too short to be serious...! I now have created my own "intuitive health" that takes away all the mind chatter. I get to enjoy pizza in Italy, drink wine with friends, and go on runs followed by green smoothies. I live and eat in a way that makes me HAPPY and FEEL GOOD (what a novelty!) There is another way of being that doesn’t involve beating yourself up. This is why I’m now obsessed with creating experiences that help you FEEL AND BE lighter.
That's where the Cook Lighter workshop comes in...
Imagine if…
- Healthy Eating Became Automatic By replacing the overwhelm and overanalyzing of what to eat into more fluidly and easily creating nourishing meals - because you love them!
- Cooking Felt Easier Than Takeout Yes, I said it! With easy, delicious, and healthy recipes prepared with a group you’ll actually feel excited to cook
- You Felt More Aligned & In Flow You’ll finally be living in your truth of healthy nourishment and bring in more clarity, peace, and groundedness into your being
- You Felt Happy in your Body Without restricting, and get to have complete flexibility and true food freedom
- You Felt Stronger in your Body and Lighter in your Mind The “shoulds’ will fall away and be replaced with a playful and lighthearted approach to cooking, food, and nutrition
- You Could Attract More Success Alignment in your mind-body health directly affects alignment in your career!
Hannah helped me to establish new, healthier habits that easily work for me and my lifestyle. And did I mention her recipes are freaking delicious? I now have a whole collection of new go-to ideas that make cooking through the week a no-brainer and every bit as fun and yummy as my “old” ways. Never once did I feel deprived or like I was missing out. I noticed positive shifts in how I felt - lighter, less depressed, and more connected as we cooked together every week. The space she holds around healthy cooking would be amazing enough, however, she also understands how to weave in deeper transformation to her experiences. Hannah’s emphasis on joy and intuition without any judgment showed me there was space to enjoy ALL the things I love in a way that is healthy and balanced...and joyful!
Are you in?!
This event is valued at $500
Join today for $25
*Sign up to receive grocery shopping list and recipe*
Questions:
Part of the class will be a step-be-step virtual cooking class! You will receive an email with the grocery shopping & kitchen utensil list. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts
Send me a message! There is so much room for flexibility and substitutions with all my recipes
Yes! This event is for ALL levels. We will go through everything step-by-step.
Don’t hurt yourself! Send me a message and we can find a comparable substitution
YES!! All the questions. This is an open forum for you
Not to worry! Each day will be recorded/
