September 12th - 14th
Cook Lighter Challenge
5pm - 6:30pm EST
Should I Attend ?
Want to Eat Healthier?
But you’re busy life makes it hard to prioritize or find any joy in eating well so you reach for convenience
Feel constricted by diet mindset?
And all you want is to have flexibility and freedom with what you eat AND feel DAMN good in your body?
No time or motivation to cook?
Even though you know eating well will make you feel better, mentally and physically.
Are You Too Hard on Yourself?
And want to add more light-hearted play and self grace?
Want More Easy/Creative Recipes?
Because you’re tired of eating the same thing every week and have zero inspiration or time to think of meal ideas.
Want to Connect with a Like Minded Community?
Of individuals committed to self growth and balancing the mind-body connection
Experience the magic that comes when healthy eating feels FUN!
Can you relate? Maybe you…
- Feel DONE counting, measuring, or weighing calories and just want to get back in touch with your body
- Have been stuck in the "all or nothing" diet mentality and are either restricting / overanalyzing food choice or resort to a “fuck it” mentality and eat whatever is most comforting or convenient
- Want to learn more about the balance of mind body connection…and how it can change your life
- Desire to learn more fun, healthy and delicious recipes to replace ones that have been on your weekly meal rotation for the past year
- Feel out of balance and want to establish healthy habits that can sustainably fit into your lifestyle, not compromise it
- Crave another way of eating that won’t make you feel shameful when you can’t stick to a diet plan
- Find yourself feeling low and want to surround yourself with high vibe and playful energy
You are not alone! I see so many high-achievers struggle on where to even BEGIN that gives them a balance in healthy eating that is sustainable and brings them joy. Which is why I created the COOK LIGHTER CHALLENGE… so you can get a taste of what it's like to be healthy WITH food flexibility and WITHOUT restriction or boring foods.
Trust me, I get it!
I used to be there too...
Imagine if…
- Healthy Eating Became Automatic By replacing the overwhelm and overanalyzing of what to eat into more fluidly and easily creating nourishing meals - because you love them!
- Cooking Felt Easier Than Takeout Yes, I said it! With easy, delicious, and healthy recipes prepared with a group you’ll actually feel excited to cook
- You Felt More Aligned & In Flow You’ll finally be living in your truth of healthy nourishment and bring in more clarity, peace, and groundedness into your being
- You Felt Happy in your Body Without restricting, and get to have complete flexibility and true food freedom
- You Felt Stronger in your Body and Lighter in your Mind The “shoulds’ will fall away and be replaced with a playful and lighthearted approach to cooking, food, and nutrition
The Details
September 12th - 14th
5pm - 6:30pm EST
What to expect:
Schedule
- Day 1: Cooking and Intro! Introduction to mind, body, soul balance followed by a step-by-step healthy cooking class: bringing flavor and ease to healthy cooking
- Day 2: Coaching! Intuitive health group coaching call to create the health of your dreams
- Day 3: Cooking and Closing! Step-by-step healthy cooking class and closing reflections *featuring hormone balancing harvest bowl!
This event is valued at over $997
Questions:
Part of the class on Tuesday and Thursday will be a step-be-step virtual cooking class! You will receive an email with the grocery shopping & kitchen utensil list. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts
Send me a message! There is so much room for flexibility and substitutions with all my recipes
Yes! This event is for ALL levels. We will go through everything step-by-step.
Don’t hurt yourself! Send me a message and we can find a comparable substitution
YES!! All the questions. This is an open forum for you
Not to worry! Each day will be recorded/
