CEO Culinary & Wellness Retreat
Calabria, Italy November 1st-7th 2025
CEO Culinary & Wellness Retreat
When you thrive, your business thrives
Connect. Align. Elevate. Thrive.
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Pour into your mind, spirit, and business
A transformational culinary and wellness retreat for women entrepreneurs that will pour into your mind, spirit, and business (and your stomach)!
For the leader who wants to bring fun and play back into their lives and business while submerged in the magic of southern Italy.
A unique blend of transformational coaching, well-being, and business strategy with Italy, cooking, soul sisters, and luxurious blissful fun. Need we say more..?!
Life (and business) are meant to be lived through joy
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If you're feeling...
- Like you’ve plateaued in your work and are looking for more fun and expansion
- Like you’ve lost touch with the joy and play in your life
- Doubt, confusion, or a little stuck about what your next bold move is in your business
- A lack of inspiration and innovation
- A little bored!!
- A desire for more growth but no clear path to achieve it
- Overwhelmed, burnt out, or on autopilot
- Lonely in your business, like maybe you need a community of intelligent and heart-centered CEO soul sisters who just get it and want to support you
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This retreat is for you if you're craving:
- A collection of entrepreneurial best friends that you didn’t know you needed
- Examples of what is possible in your business and the dance in life
- An infusion of lightness, playfulness, and joy back into the work you do
- An influx of creativity, purpose, and passion
- A well-being experience that will skyrocket your mindset, health, connection, and bank account
- A week away from it all where you can relax, be nurtured, and be treated like the queen you are
- More fun!!!
- To be held in a safe space with deep connection, intentional conversation, and bond with a community of like-minded women
- To expand and travel while being held in a container of support and guidance to work on yourself and your business
- You’ve written “take a cooking class in Italy” on your bucket list and want to experience the true essence of Italy and its timeless cuisine
- You want to surround yourself with people who raise your vibration
- You want a guide to support you in developing your team where each person is doing work that fulfills their purpose, including you.
- You want to express your truest self more freely with less self judgement
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Nurture
your Unique Brilliance…
Entrepreneurship may feel hard, confined, heavy, or lonely.
Being a female CEO can feel all-consuming, lonely, stressful, and overwhelming.
Yet, it doesn’t have to!
When you are aligned with your purpose, fulfilled in your work, and joyful in your demeanor – abundance flows.
This retreat is here to remind you of the JOY, exhilaration, limitlessness, play, impact, and magic that also goes along with being a female CEO.
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You will walk away from this retreat:
- Feeling lighter than you’ve felt in decades - unstoppable like nothing can knock you off your rocker!
- Having reignited your brightest inner spark within yourself
- Rejuvenated, blissed out, and grounded in the passion and purpose in your work
- Inspired to achieve your dreamiest dreams with a clear action plan on how
- Grounded. Like you’ve finally returned home to your most peaceful self
- Embodied in your next level who is the woman ready to attract millions
- A clear knowing of what you need to outsource and who you need to hire
- A community of soul sisters ready to support you
- With a balanced / harmonic perspective allowing you to take things lightly and focus on what you love
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What to expect:
- Accommodations overlooking the Sea
- Team-building cooking classes and demos with world-renowned chefs
- Group alignment and well-being coaching sessions with Hannah to nurture a sense of self and spark inspiration
- Cultural excursions to local wineries, towns, olive oil production, farm-to-table restaurants
- 5-star gourmet meals with wine and cocktail pairing
- Dining room with 180 degree view of the Ionian Sea
- Cocktail parties and fine dining dinners on the beach
- Tailored experiences in a luxurious European coastal setting that nurtures mental clarity, relaxation, fulfillment, collaboration, and energetic balance.
- Pre-retreat intention setting calls and coaching
It gets to feel this good, it gets to be easy, and you get to make millions in the process
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The missing factors to your success...
Joy, well-being, & connection
When you thrive, your business thrives. Simple.
Your business can only grow as much as you do. When you feel happier—physically, mentally, and energetically—you show up with purpose, passion, and creativity that drives your personal fulfillment and company forward.
If you want to step into your next level of business, you NEED a space that allows you to reignite with your joy, creativity, and inner alignment. YOUR unique inner wisdom. You will leave this retreat recharged, re-inspired, clear, and lighter – both within yourself and your business. Oh, and you will have the best week of your entire life…!
Calabria Italy
Entrepreneur Wellness Retreat Itinerary
- Arrival at Lamezia Terme International Airport (SUF), Transfer to the hotel
- Prosecco Welcome Bar on the terrace 17:30
- Welcome Dinner with Hannah McKitrick and ICI president John Nocita 19:00
- Overnight stay at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30 am – 10:00 am
- Beach run/walk 8 am (optional)
- Intro to traditional Italian Cuisine cooking class with Chef John 10:00 am -1 pm pasta, pasta, pasta! Introduction to traditional Italian cuisine, traditional pasta, creative cuisine
- Mind-body-business alignment coaching circle with Hannah 14:00 – 16:00
- Free time 16:00 – 18:00
- Dinner out at local Agriturismo 18:00
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Traditional Italian Cuisine cooking class, demonstration with Chef John
- Lunch at ICI
- Hands-on cooking competition!
- Free time
- Dinner out at a local Osteria 6:30 pm
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Visit to a local cafe for Italian pastries and coffee
- Day trip to Tropea! Lunch in town at local Italian restaurant
- Free time 4pm – 6pm
- Dinner at ICI
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Cooking class with Chef John 9:30am
- Lunch at ICI
- Bring more joy into your business through teams with Traci & Hannah 14:00 – 16:00
- Free time 16:00- 18:00
- Cocktail party on the terrace 18:00
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Winery tour and tasting at local Italian winery-Statti 10am
- Lunch at lCI
- Closing mind-body wellness coaching circle with Hannah 15:00-16:30
- Pizza party at ICI 18:00
- Overnight at the hotel in Calabria
- Breakfast at the Hotel 7:30 am-10 am
- Transfer to the Airport
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Culinary & Wellness Retreat for the Women CEO
Caution: this retreat will set the bar for how good your life can be.
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Fun-infused Business Strategy & Alignment Coaching
This life, and your business is meant to light your heart on fire. If you’re feeling a lack of joy and fun in your work, we will shift that. (Reimagine success by weaving joy, creativity, and intentional fun into your business for greater impact and fulfillment.)
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Hands-on Cooking & Luxury The Coast of Italy
Experience the magic of Italy through luxurious meals, and the art of being cared for. “Step into the heart of Italian cuisine with hands-on cooking, unforgettable flavors, and pure coastal bliss.” “Immerse yourself in the art of Italian cuisine, from crafting fresh pasta to enjoying seaside feasts, all while being deeply cared for in a setting of unparalleled beauty.”
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Soul Sister Community
The soul sisters you didn’t know you needed. You will be bonded for life with this community of like-minded leaders, pouring into you with compassion, connection and laughter.
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Meet Hannah,
Your Culinary Wellness Guide
Hannah, the founder of My Intuitive Health, is a transformational retreat leader and intuitive wellness coach who integrates emotional intelligence, holistic nutrition, and culinary arts to help high-performing professionals and teams reconnect with their most aligned selves.
Hannah has lived in 4 different continents, quit 4 corporate jobs, and healed her own gut of Crohn’s disease, but her favorite journey has been the 12 inches from her head to her heart. Life is so much easier and a hell of a lot more fun when you’re living in alignment with your heart! She studied Eastern medicine at the Academy of Healing Nutrition, got a master’s in Italian cuisine in Italy, and deepened her human psychology studies with transformational coaching and psychic development.
She now helps women CEOs, leaders, and corporate teams create more physical and emotional alignment through some of the “finer things” (Italy, food, retreats, high-vibe cooking, flavorful veggies, community, coaching, a little pasta and a little prosecco…). Through her experiential work, Hannah laces each aspect with so much joy, because in the joy, play, and fun, IS the healing.
She believes the fastest way to growth and success is through joy. Each person has their own inner “joy compass” acting as a guide to the path of least resistance (and the most fun path). Your joy compass is synonymous with your intuition. Joy is your inner being communicating as a compass to your most aligned path – FOLLOW THE JOY!
Through her programs, Hannah helps clients access higher vibrations and nurture their “soul health” from the inside out, supporting both personal and professional success. Health and self-growth don’t have to be rigid or serious! The pathway to success, health, and healing is through joy.
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In collaboration with Traci Austin
As a passionate architect of human potential, Traci Austin transforms workplaces into vibrant communities where people thrive. Through her dynamic twenty-year journey building HR departments for small businesses, she’s discovered the art of weaving business success with personal fulfillment – creating spaces where every employee can shine while driving exceptional outcomes.
At the helm of Elevated Talent Consulting, a certified women-owned business, Traci brings her infectious energy and deep expertise to revolutionize how organizations nurture their most precious resource: their people. Her unique approach combines the precision of behavioral science with the warmth of human connection, helping leaders make inspired hiring decisions and design transformative talent pathways that spark joy and growth.
Traci’s impact ripples across the globe through her celebrated podcast, “Talent Optimization with Traci Austin,” where she shares wisdom that has touched thousands of HR professionals and business leaders. As a certified trainer, coach, and trusted advisor, she guides organizations through the beautiful journey of building cultures where belonging flourishes and performance soars. Her mission extends beyond traditional HR – she’s creating a movement where work becomes a canvas for personal discovery, professional achievement, and meaningful connection.
THE PATH TO THIS ITALY RETREAT…
Adventure, connection, beauty, impact. The phrases that light me up every single time. I have hit that point in life where empty nesting is a mere months away. The business has grown and changed significantly, the picture perfect life that I thought I wanted and had seemed to evaporate overnight leaving a gaping hole that I was unsure of how to fill.
Getting up every morning and creating something, anything. I mean, eggs at times were a win, left me saying – what is this life really about and is there more? As my heart cracked open and I saw the folks around me thriving – at least on the outside. The question for me was – what is prosperity? It certainly was not the running to please and be enough to all the people that I thought were important around me. I had to redefine what that was for me – I am not there, yet.
However, along the journey, I did find grounding, truth and passion. I found that inside of me. Inside that heart that was cracked wide open. Inside the vulnerability of sharing – just to myself, what my story was – this was too yet a story for anyone else. It is one just for me, as of now.
Connection – A core value of mine. I craved the connection and found it within me first while taking three solo trips – one to Iceland, then Seattle and then Hawai’i. I mean a volcano every January seemed like a great goal and even more fun to turn into reality. Yet, there was still a gap. I was craving the entrepreneurial connection, the exploration in a beautiful place, the ease and flow in my business and life that I once had. I also did not want to plan every detail. I wanted to contribute and be IN the moment without the stress of planning the next. I know that we don’t have to do everything on our own. Yet, I had worn the – I can do it myself, as a badge of honor. I am tired.
Thus, the partnership with Hannah to jointly, well – Hannah is doing 95% of this, to co-create an experience that highlights these core values: Beauty, Connection, Adventure and Impact. Imagine yourself sitting on a beach while co-creating the uplevel in your business. Releasing the day-to-day stressors that make every decision harder to make. That is what this experience is. Hannah and I cannot wait to hear your story. We are thrilled for you to join us on the unfoldment, uplevel and expansion of you. That leads to the ease and flow in your life and business.
Testimonials
What People Are Saying
“I started my business, Divorced Girl Smiling back in 2013 and since then, I can’t remember ever waking up in the morning and not going straight to my computer to work. For the past several years, I have worked a 10-12 hour day every day. I work weekends. I work holidays. It never stops. I’m not complaining because I am a passionate entrepreneur who loves what I do. So when I met Hannah and learned about a retreat she was hosting in Greece, I thought ‘there’s no way I could ever go because I have to work.’ The more I got to know Hannah, the more I started thinking about the possibility of going. I asked her if I could work on the trip and she told me that there was a little downtime every morning, and that if I needed to get stuff done, I could, but I should try not to work so much so that I could get the whole experience. I committed and went on the trip. It was everything I dreamed of and more, but not for the reasons I expected. Yes, it was a first-class, amazing vacation with a group of women who are some of the best people I’ve ever met in my life. But I had never been in a place far away where I could experience true reflection and really work on a transformation to make my life even better than it is. I reflected a lot on my personal life and my professional life, and when I came back, business resumed as usual…but not really. I was different. I had more gratitude, more confidence, and more grounding in my work. The trip made me realize how small I am in such a big world, and that I can still love my work, but can benefit greatly from a richer, fuller life. Since then, I find myself more productive, less stressed about little things, and living in the present so much more than I used to. I’d highly recommend one of Hannah’s retreats. It was delightful and life changing for this entrepreneur.” – Hannah
“Hannah’s retreats are pure magic – delicious, enjoyable, so good for the soul – and somehow provide a powerful transformation that I had always thought had to be “hard.” Turns out – transformation can come through play and relaxing in beautiful places – at least when Hannah is by your side!
Attending retreats with Hannah has helped me feel more comfortable with receiving money and care, and a trust and confidence that I can run a business that works really well for me, as well as my clients.
Hannah’s retreats and coaching have helped me to trust both in my mind and in my body that I get to have my business and life run really well, I can run my business any way that I want, and I can feel good receiving money. I have felt deeply supported and cared for during her retreats.
This is my third year of making over six figures in my business. Previously, I had worked in the nonprofit field as a social worker, and as a yoga teacher, and I had not ever earned more than $45K in a year. The revenue leap and the success of my clients, even though I worked very hard to get it and thought I wanted it, was A LOT for me to handle, and I kept finding myself sabotaging it in weird ways. Working with Hannah has helped me acclimate to this new life so that the sabotaging has dropped aside, and I feel more comfortable receiving money, having money, and enjoying the money, and more comfortable celebrating the successes of my work and that of my clients.
I have also received multiple clients as a direct result of the connections I have made from attending Hannah’s retreats. Who knew having fun on retreat in Italy could be a revenue generating activity?!” – Elizabeth H.
As this is my third retreat with Hannah, the shifts have been both sudden and also, Continue for the full year after Retreat.
Major shifts for me have included, knowing myself better, feeling more peace in the challenges of life, taking more inspired risks, and action with less worry, well, maybe not with less worry, but with more confidence. It’s also a settling in to myself in the best way possible.
I guess what I’m trying to say is that the outside critical voices have gone quiet, and I am more able to live life from my heart. Space” – Naomi
“Hannah! Everything was perfect!! There is nothing I can say to enhance or improve a heavenly experience!!
The experience that I had in Greece was a beautiful blend of fun and personal growth. Retreats generally offer a mind, body and soul renewal…this one was so much deeper on so many levels. I cannot even begin to share how tired my heart was at the beginning of my journey. This retreat with Hannah, absolutely provided a perfect resting place for me. She created a beautiful space for a weary life traveler. Thank you, Hannah, for your kindness, wisdom, generosity of spirit and sharing all things beautiful with me.” – Beth
“I feel much lighter. I’m not carrying so much anxiety and fear. I feel like I’ve released a lot of the things (and people) I can’t control. I feel more gratitude and joy”. – Jackie
“I have felt a continued trust in letting go of my past and living in the present. I experienced a re-birth of sorts during our retreat that I will treasure forever. The joy that was present remains in my very cells. I promised myself I would take home abundance and leave being self-imposed lack and self-doubt. I will do my best to keep this promise to myself.
I feel I said most of what I wanted to in the questions above. However, I also want to add that you, Hannah, have a gift in making everyone feel comfortable and seen. I felt like you took the time to get to know everyone and spend a bit of time with each of us. You also know when to hang back. I felt I could trust you as the leader of the retreat to make good decisions when needed. I felt safe and contained enough to be vulnerable, even with a group of women most of whom I didn’t even know. You created that, and I thank you. It was an incredible experience and I can’t wait to come with you to Italy!” – Catherine
FAQ's
This retreat is for women entrepreneurs and CEOs who want to recharge, step into their next level of playful bliss, connect with their soul tribe, and optimize their success through more ease and joy. Its for the business owner who values self-growth and inner work AND who is craving adventure, community, and more play. Its for the woman who wants to make pasta with Ionian sea views, get wined and dined by Italy’s finest, and intentionally dive deeper into their soul’s purpose.
This retreat will be 15-25 people. We value deep connections and curate intentional exercises to create intimacy and lasting relationships.
The retreat is 6 nights.
The retreat is $7500 PIF and is all-inclusive of 5-star meals, alcoholic and non-alcoholic beverages with meals, double occupancy lodging, cooking classes, restaurant excursions, winery tours and tasting, olive oil production tour, and all other retreat activities. Payment plan is available for 4 payments of $1999.
Yes. We provide all meals and wine with meals. If you wish to purchase snacks or drinks outside of this you are welcome to do so.
Yes. Each retreat spot includes a double occupancy room. If you would like to upgrade to a single, you can do so for $750 total for the week.
No! This is an all-in-one experience. You don’t need to worry about coordinating a thing during the retreat.
No. Each person is responsible for their own airfare. However, we can recommend an outside coordinator to coordinate all flights for an additional cost.
In Staletti, Calabria, Italy! The ‘hidden gem’ of Italy. The airport code is SUF.
YES! This retreat is all about having fun, connecting, and experiencing luxurious euphoria. Bringing more lightness and ease into your business is an added benefit and intention during some of the group circles. If you’re business is already perfect, this retreat is a chance to give yourself a week of blissful fun so things can continue to feel “light”.
This retreat is non-refundable. We recommend getting travel insurance in case you need to cancel. You may transfer your spot to a fellow women CEO who passes our screening.
Not at all!!! The only requirement is that you love food.