Tuesday, Dec. 5th
5pm - 7pm EST
$25
A 2 hour virtual workshop where you’ll learn how to bring more lightness into your food this holiday season!
5pm - 7pm EST
Should I Attend ?
Want to eat
healthier for the holidays?
But you’re busy life makes it hard to prioritize or find any joy in eating well so you reach for convenience
Want creative recipes for holiday parties?
Because you’re tired of eating the same thing every week and have zero inspiration or time to think of meal ideas
Want to bring light energy into the holidays?
So the season is filled with fun and play instead of family arguments
Don't want to overthink food during holidays?
And all you want is to have flexibility and freedom with what you eat this season AND feel DAMN good in your body?
Experience the magic that comes when healthy eating during the holidays feels FUN!
Can you relate? Maybe you…
- Feel DONE counting, measuring, or weighing calories and just want to get back in touch with your body...especially during the holidays
- Get stuck in the "all or nothing" diet mentality and are either restricting / overanalyzing food choice before the holiday party or resort to a “fuck it” mentality and eat everything.
- Want more fun, healthy and delicious recipes to replace ones that have been on your meal rotation for the past year
- Have felt heavy during the holidays and want to bring lighter energy and healthier habits this year that feel easy
- Crave another way of eating that won’t make you feel shameful when you eat the holiday trifle
You are not alone! I see so many people struggle to find a balance over the holidays that isn't restrictive but also won't leave them feeling heavy. Which is why I created this one night class…
Trust me, I get it!
I used to be there too...
Imagine if…
- Healthy Eating Became Effortless By replacing the overwhelm and overanalyzing of what to eat into more fluidly and easily creating nourishing meals - because you love them!
- You Felt Vibrant and Light during the Holidays With less mind chatter and more easy, delicious, and healthy recipes
- You Felt More Aligned & In Flow You’ll finally be living in your truth of healthy nourishment and won't be as triggered by holiday or family stress
- You Felt Stronger in your Body and Lighter in your Mind The “shoulds’ will fall away and be replaced with a playful and lighthearted approach to cooking, food, and nutrition
- You Actually Enjoyed the Holidays with a playful and lighthearted approach to cooking, food, and nutrition
The Details
Schedule
December 5th
5pm - 7pm EST
What to Expect:
- Cooking: I will lead a step-by-step healthy cooking class that combines flavor, ease and play
- Teaching: “Intuitive Health” – what it is and how you can create your own Intuitive Health routine that you crave during the holidays
- Reflections: How to easily implement and sustain more lightness in the kitchen
This event is valued at over $500
Questions:
Part of the class on will be a step-be-step virtual cooking class! You will receive an email with the grocery shopping & kitchen utensil list. You will purchase all the grocery items ahead of time and lay out of your ingredients & equipment before the class starts
Send me a message! There is so much room for flexibility and substitutions with all my recipes
Yes! This event is for ALL levels. We will go through everything step-by-step.
Don’t hurt yourself! Send me a message and we can find a comparable substitution
YES!! All the questions. This is an open forum for you
Not to worry! Each day will be recorded/
