Veggie Burgers
Veggie Burgers
Servings
10 mini burgers or 6 full size
Ingredients
- 1.5 cups of cooked brown lentils
- 1 ½ cups walnuts
- ¾ cup oat flour
- 1 cup shredded carrots
- ½ yellow onion, diced
- 2 tbsp balsamic vinegar
- 1 tsp lemon zest
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- Olive oil
Instructions
In a food processor, add the walnuts, lentils, onions, and carrots. Pulse for 30 seconds, then scrape down the sides and pulse for another 30 seconds until the mixture is combined with still some larger pieces.
Add the processed mix into a mixing bowl. Add in the rest of the burger ingredients and stir until evenly combined.
Shape the patties – take about ¼ cup of the mixture and shape into mini patties.
Heat a skillet with 2 tbsp of olive oil over medium high heat. Pan fry the patties for about 3 minutes a side until lightly golden brown on both sides. Store in the fridge for a week or in the freezer for months.
