Healthy Maple Pumpkin Burbon Pumpkin Pie
Image: My Intuitive Health
Healthy Maple Pumpkin Burbon Pumpkin Pie
Servings
4-6
Ingredients
For the Crust
- 1 cup of pecans
- 1 cup of rolled oats
- 10 dates
- 2 tbsp melted butter
- ¼ tsp salt
For the Pie Filling
- 1 15oz can of pumpkin puree
- ¾ cup canned coconut milk
- ¼ cup bourbon
- ⅓ cup maple syrup
- 3 eggs
- ¾ cup of dates
- 1 tsp vanilla extract
- 2 tbsp cornstarch
- 1 ½ tsp cinnamon
- ¼ tsp ground cloves
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- ¼ tsp salt
Instructions
Preheat the oven to 350 degrees F. In a food processor, combine all the ingredients for the crust and blend for about 3 minutes until finely chopped (it should look like a moist crumb mixture).
Spray a pie plate with non-stick spray. Pour the crust mixture into the pie plate and press evenly with fingers to the bottom and 2 inches up the sides.
In the food processor, combine all the ingredients for the pie and blend until smooth (about 1 minute). If you like the pie sweeter add more maple syrup or dates.
Pour the pie mixture into the prepared crust and bake for 40-50 minutes until the center is set and no longer jiggly.
Let cool and serve with whipped cream!
