Tag Archives: Vegetarian

“Glow Bowl” with Smoky Sweet Potato Fries, Turmeric Tahini Dressing, Quinoa, & Goat Cheese

“Glow Bowl” with Smoky Sweet Potato Fries, Turmeric Tahini Dressing, Quinoa, & Goat Cheese

“Glow Bowl” with Smoky Sweet Potato Fries, Turmeric Tahini Dressing, Quinoa, & Goat Cheese

Servings

3-4

Ingredients

For the Golden Tahini Sauce
For the Quinoa
For the Sweet Potato Fries
For the Salad

Instructions

Preheat the oven to 425 degrees. Line one sheet tray with parchment paper. Add the sweet potato that has been cut into “fry” shapes. Toss with seasonings and olive oil. Bake for about 35 minutes, flipping once halfway through, until tender and charring. 

Next, add 1 cup of quinoa to two cups of liquid (water or chicken broth) in a medium sized pot over high heat. Bring to a boil and then reduce the heat to low and cover for 15 minutes, or until the liquid has just been absorbed. Season with olive oil, salt, and pepper. 

To make the tahini sauce, add the tahini, lemon juice, spices, and maple syrup to a bowl. Whisk until smooth. Add 1 tbsp of water at a time until it is a pourable dressing (the amount of water will depend on the consistency of your tahini). Taste for seasonings and adjust accordingly. 

To assemble, toss the kale with the dressing. Add the warm quinoa, nuts, and cheese. Top with sliced avocado, sweet potato fries, and more sauce. Enjoy!

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Caramelized Onion & Mushroom Pizza with Ricotta & Goat Cheese

Caramelized Onion & Mushroom Pizza with Ricotta & Goat Cheese

Caramelized Onion & Mushroom Pizza with Ricotta & Goat Cheese

Servings

4

Ingredients

For the Pizza
For the Sage Brown Butter
For the Herb Ricotta
For the Side Salad
Optional Pizza Garnishes

Equipment Needed

Instructions

Preheat the oven to 450 degrees with either a pizza stone or sheet tray inside of it to get hot.

Peel and slice the onions into thin rounds. Heat a large cast-iron skillet over high heat and add the onions with 1 tbsp of olive oil. Start with the lid on for about 5 minutes. Then turn the heat to low after the onions have softened and begin to brown. Continue stirring the onions every few minutes, alternating between lid on and off. After about 10 minutes, add in the sliced mushrooms and continue stirring periodically, until everything is browned and caramelized (about 30 minutes total).  Season with salt/pepper.

Next, prepare the brown butter. Heat the oil on medium high heat in a small sauce pan. Melt the butter and cook until it JUST starts to turn speckled brown, swirling the pan often to prevent it from burning. Add the chopped sage and garlic. Cook until fragrant for 1-2 minutes then turn the heat off. Season with salt and pepper. 

In a small bowl, mix the ricotta with, olive oil, salt and pepper. Set aside.

Roll out one ball of the dough on a lightly floured surface into a 12 inch round circle (or rectangle, sometimes the dough has a mind of its own).

Remove the sheet tray from the oven and drizzle the pan with a tbsp. olive oil. Carefully place the dough on the hot tray. Spread the brown butter on the crust so that it’s evenly coated. Next, add the caramelized onion mix. Sprinkle goat cheese crumbles evenly over the top. Next, using a spoon, dollop the ricotta mix evenly over the dough.  

Bake for about 12-15 minutes, or until the crust is lightly brown (this will depend greatly on the thickness and shape of your pizza so be sure to check it periodically). Garnish with a drizzle of balsamic reduction. 

To make the salad dressing, add the juice of 1 lemon, honey, and enough olive oil to make a dressing. Season with a pinch of salt and pepper and toss with lettuce, nuts, and sliced avocado.

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Shrimp Poke Bowl

Shrimp Poke Bowl

Shrimp Poke Bowl

Servings

4

Ingredients

For the Shrimp
For the Peanut Sauce
For the Bowl

Instructions

Prepare the brown rice according to package instructions. Add 1 cup of dry brown rice to 3 cups of liquid. Bring to a boil, then reduce to a simmer until the liquid is almost fully absorbed. Option to add in a smashed clove of garlic while the rice is cooking. Season with salt and pepper. 

For the Broccoli: 

Preheat the oven to 425 degrees. Cut the broccoli into small florets. Add to a sheet tray and season with olive oil, salt, pepper, and garlic powder. Cook for about 25 minutes until tender and beginning to crisp.

For the Sauce:

Combine all the ingredients in a food processor. Blend until smooth. 

For the Shrimp:

Pat the shrimp dry. Heat a large skillet over high heat with 1 tbsp of sesame oil. Cook for about 2 minutes a side until pink. Add the ginger, garlic, and soy sauce. Cook for 1 minute and remove from heat.

To Assemble:

Using a vegetable peeler, make ribbons out of the cumber and carrots. Layer the bowl with rice, vegetable ribbons, avocado, charred broccoli, shrimp, and peanut sauce. 

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Bacon, Brussels, Fig, & Sage Pizza

Bacon, Brussels, Fig, & Sage Pizza

Bacon, Brussels, Fig, & Sage Pizza

Servings

4

Ingredients

For the Pizza
For the Side Salad

Equipment Needed

Instructions

Preheat the oven to 450 degrees. 

In a large skillet, heat the bacon over medium high heat. Cook until some of the fat renders and it is just beginning to crisp. Remove the bacon from the pan but keep the fat in the skillet. Add in the mushrooms,  shredded Brussels sprouts, salt, and pepper to the bacon fat. Cook for about 5-10 minutes. Then, add the herbs and minced garlic, cook for 2 minutes then turn off the heat.

Roll out the pizza dough to fit the shape of your sheet tray. Drizzle the tray with olive oil and cooking spray and place the rolled out dough onto the tray. Spread the dough evenly with fig jam. Next, add half of the mozzarella cheese, then add the cooked vegetables and herbs. Add the rest of the cheese. Cook for about 10-15 minutes until the crust is golden brown. Top with chopped bacon. 

For the Salad:

Whisk the dressing ingredients together. Toss with spinach, nuts, and cheese.

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Lemon Pesto Spaghetti Squash with Sundried Tomatoes, and Goat Cheese

Lemon Pesto Spaghetti Squash with Sundried Tomatoes, and Goat Cheese

Lemon Pesto Spaghetti Squash with Sundried Tomatoes, and Goat Cheese

Servings

4

Ingredients

For the Lemon Pesto

Instructions

For the Spaghetti Squash

Use a fork to stab holes all around the squash. Microwave for about 15 minutes until fork tender. When the squash is done, cut in half and let cool. Scoop out the seeds. Then, using two forks, shred the squash flesh into “spaghetti”.

Add the spaghetti shred into a medium sized pot over low heat on the stove top. Add the canned artichoke halves that have been cut in half. Add the sun-dried tomatoes that have been drained and chopped. Stir to combine, season with salt and pepper. Add in the cheeses of choice and stir to combine. Remove from heat and stir in enough lemon basil sauce to coat. Taste for seasonings and adjust accordingly. 

For the Pesto

In a food processor, combine all the ingredients for the pesto sauce and pulse until smooth. Taste for seasoning and adjust salt/pepper. If the mixture is too thick you can add more oil. Enjoy!

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